More Defintion around midsection, and a bigger chest

I want to drop my body fat to the 12% range while bringing my overall weight to the 260 range.

Contest prep for 2010 begins Nov 28, 2010!!!!

i want to weigh 215- 220

Gain Muscle Lose Fat Trim Midsection

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

I want to get rid of this body for a better, healthier one, and i'm gonna do it!!! Watch!!

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

lose weight,gain muscle and size

Pack on size and come back bigger and better. 2010 here i come. Mr. Cincinnati, USA Team North America, Nations. All 2010 preview.

I WANT TO BECOME AS LEAN AS POSSIBLE AND TO COMPLETELY TRANSFORM MY BODY.

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) Working on upper body strength!

Placed 5th at SWFC, working on adding size to quads, starting prep for next comp in one month. Western Canadian's here I come! :)

I've hit my first goal, now on to my second I want to compete in the next 6 months

And be overall more healtier!

I would like to transform my post pageant physique back into shape and get prepared for basic training.

Goals: 1400 lbs 3 lifts (400 Bench 500 Squat 500 Deadlift) With 5% less bodyfat and/or 34inch Waist