Dec 25, 2009 11:36pm

Hope you had a Merry Christmas. Thank you for your service!

Oct 12, 2009 1:58pm

haha yeah we did, school is going well. how are things over there?

Jul 8, 2009 9:30am

That's so funny...you're def. gonna have to try and think of some names of who you used to hang out with....I bet I know 'em too! lol

Jul 1, 2009 5:56am

Yes...they just did a couple of months ago. It is always sooooo packed. It's full of bikers at all times lol. That is so funny....I bet we know a lot of the same people!

May 30, 2009 1:38pm

Hey! Thanks....what part of Cincinnati are you in? Your pics look great!

Apr 13, 2009 7:19pm

Hey, glad things are good. When are you being deployed again?

Mar 15, 2009 8:51am

Just stopping by to say hi! How is training going, are you still working out at the rec center on campus?

Feb 22, 2009 9:00pm

hey man how are ya? how is lifting? check out my progress . I would like your comments etc . hope your well

Feb 17, 2009 12:57pm

Thats ok , thanks for trying to help .... how are you ? I am psyched! my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon . hope your well man keep in touch

Feb 14, 2009 10:17pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Jan 27, 2009 8:26am

How much is it? I am usually in there at like 06:30(cardio) and 10:00(lifting)on monday wednesday friday.

Jan 13, 2009 11:33am

I got back into the gym yesterday after a month off. ran for 30 minutes and lifted for 45 . I am sore but happy ... back at it today again ... lifting really helps me stay sane these days. how are ya ?

Jan 13, 2009 9:24am

hey man, what time of day you lifting at uc?

Jan 11, 2009 3:50pm

great work on the chest and arms, bro! Keep it up.

Dec 3, 2008 10:35am

Great update shot Adam, congrats!

Nov 16, 2008 8:03am

i think im squared away for now, right now im in the transition program but hopefully ill be getting into the applied health sciences college soon and ill have a new poc.

Nov 14, 2008 6:28am

yo man my advisor at UC sucks, did you have to start in the center for access and transition when you started there or did you get right into your college of choice?

Aug 18, 2008 12:37pm

thanks for the add man ! we're the same age and as such you show me what awesome shape i can be in! whats your upper body routine like you can PM me or doobzkhq@gmail.com if that is easier

Aug 6, 2008 1:00am

awesome progress man really like the abs and xhest hope I can look like you in those ways some day. add me to your friends list if you would. your progress is something i want to follw and emmulate . i welcome and critique or tips yuou have I can also be reached at doobzkhq@gmail.com

Jun 27, 2008 6:41am

Hey are you all cut up for summer Adam? :)