Armstrong10's BodySpace - Bodybuilding.com

real name

Bo Duke

age

gender

Male

location

gym

Home Gym

occupation

Rocket scientist

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Overall Goal

///

Lose Fat

Progress & Goals

BEFORE

Jun 17, 2013

CURRENT

Jun 11, 2013

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177.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT

202

Lbs.

Feb 7, 2013

CURRENT BODY FAT

Dec 25, 2012

PROGRESS HISTORY

Lbs.

2012-09-21,2012-12-08,2012-12-09,2012-12-18,2012-12-25,2013-02-07

202,196,196,190,196,202

Dec 21, 2012

185 Lbs.

2012-09-21,2012-12-08,2012-12-18,2012-12-25

11,12,11,12

Dec 21, 2012

6 %

Lbs.

2012-09-21,2012-12-08,2012-12-09,2012-12-18,2012-12-25,2013-02-07

179.8,172.5,172.5,169.1,172.5,177.8

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LATEST MEASUREMENTS

Waist
30"
Dec 8, 2012
Arms
17"
Dec 8, 2012
Chest
48"
Dec 8, 2012
Thighs
26"
Dec 8, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

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My Nutrition Philosophy View My Full Nutrition Philosophy

Armstrong10 has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

Armstrong10 has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

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What Armstrong10 Is Up To

Armstrong10 added a new profile photo.

5 hours ago

Armstrong10 is now friends with doinmiabs, ZeroDruul and 4 others.

6 hours ago

Armstrong10 Shower time !!!!

8 hours ago | Like

SweatAndShower, c411807 and 1 other like this.

Armstrong10 added a new photo to his progress photos.

Jun 17, 2013 | Like

Dend, dlukecuevas and 9 others like this.

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rjmiles

Both muscles are growing perfectly! Lol

Jun 17, 2013 | Like |
1
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Tuff2BFIT

Powerful!

Jun 17, 2013 | Like

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Armstrong10 My BMI says I'm 30 pounds over weight . LMAO !

Jun 17, 2013 | Like

Tuff2BFIT, 4everbooty and 1 other like this.

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CanadIAN53

Can't believe that BS...doesn't even factor in an extra 5 pounds of muscle...it calls me obese!

Jun 17, 2013 | Like |
1
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Armstrong10

My chest probably weighs half that .. LOL !

Jun 17, 2013 | Like |
1

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Armstrong10 Who's up besides me ??

Jun 17, 2013 | Like

rpadilla69 likes this.

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Armstrong10

Only had to deal with 4 myseelf .. LOL !

Jun 17, 2013 | Like
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c411807

I'm up also. Had to work at the club for a couple of hours. It's 2:18 am here.

Jun 17, 2013 | Like

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Armstrong10 is now friends with TPPshoulderBoy, Iamjustdenise and 13 others.

Jun 16, 2013

Armstrong10 added a new profile photo.

5 hours ago

Armstrong10 All pumped up and no place to use it .. LOL !

Jun 14, 2013 | Like

linamtnez, nancy90 and 6 others like this.

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Armstrong10

What are you doing awake pretty lady ???

Jun 14, 2013 | Like

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Armstrong10 Time to get RIPPED !

Jun 13, 2013 | Like

motule, smart35823 and 5 others like this.

Armstrong10 is now friends with arr30, SKHorne and 13 others.

Jun 13, 2013

Armstrong10 added a new profile photo.

5 hours ago

Armstrong10 So what ?? I like being Naked !!

Jun 12, 2013 | Like

nsaturne, jmobley and 5 others like this.

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supaman8118

I think all fit people like to be naked.

Jun 12, 2013 | Like |
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supaman8118

I can't sleep comfortably unless I'm naked.

Jun 12, 2013 | Like |
1

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Armstrong10 Will yourself to grow ... Mind over matter !

Jun 12, 2013 | Like

supaman8118, jmobley and 5 others like this.

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azitheman

Not always easy to stay strong, well said !

Jun 12, 2013 | Like

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Armstrong10 425 punds X 6 on the flat bench . My record . :)

Jun 11, 2013 | Like

jmobley, npaiva and 13 others like this.

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JayG428

Man, you're strong!

Jun 11, 2013 | Like
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supaman8118

wow!

Jun 12, 2013 | Like

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About Me

personal website: http://toddsummers30@yahoo.com

personal
INFO

About Me:

real name: Bo Duke hometown: age: sex: Male occupation: Rocket scientist

primary gym: Home Gym high school: college: when I started: bodyspace member since: Sep 21, 2012

my
FAVORITES

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INSPIRED

Visitor Comments

Leave a Comment

FitBit Lol thank you T. Off to watch it in a few hours so it had to be done :) Jun 15, 2013 4:13am

doctorstacy thanks very much for the wonderful compliment on my photo in my gallery. Ur sweet! May 23, 2013 10:19pm

nancy90 Very nice pecs! May 16, 2013 9:18pm

TxRedRaider72 Now that profile pic is awesome!! :) May 16, 2013 12:42am

4everbooty Thnx for all the pic luvin :D May 11, 2013 11:05am

3littlebirds Why thank ya sir!! Your profile pic is awesome!! May 11, 2013 6:40am

rewind.da.clock Thanks man for all the support. Latest diet really showed the progress. Now I want to continue to gain some mass. You have a great thick build yourself. Keep it up. May 10, 2013 10:56pm

TxRedRaider72 OMG, no...not you! I'm so sorry you thought that! It's this Andre13, just over the top. Man, I feel terrible! So sorry again. You are such a sweet guy, I would never say that about you. May 10, 2013 5:51pm

diane1636 Thank you for your photo comments and ratings!! Super sweet!! May 10, 2013 12:25am

thgirlnxtdr Thank ya! May 8, 2013 10:07pm

Inkslinga Thanks bro, I see your putting up some serious weight on bench. May 8, 2013 9:31am

sassyonyx thank you for the friendship and my back piece is all bamboo done in Thailand, no machine =) many many hours Teri May 8, 2013 12:43am

Rosemichelle73 Thanks for the likes :) May 5, 2013 11:37pm

hawgmp2 ;) You are a sweetheart.... May 3, 2013 1:16pm

4everbooty Thank you for the friend request and the compliment. Awesome pics you got going there...dedication overdrive :D May 2, 2013 11:33pm

Body_4_life lol. Thank you. May 1, 2013 2:29am

hawgmp2 Thank you so much!.....and all your pics are SUPER SEXXY... Apr 30, 2013 10:40pm

eurasiansurgeon ty so much nice abs & pects Apr 30, 2013 7:32pm

Elsword Everything fine here! My daily routine is a lot tiring...i'm training at more or less 9pm every day lol! And I wish I had pecs like yours...fuc*in huge! Apr 26, 2013 4:08pm

fitJeneration i do like the red...xoxome Apr 4, 2013 9:29pm

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BODYGROUPS

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What Armstrong10 Is Up To

About Me

Visitor Comments