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Membership Info

Member Since: Mar 13, 2009
BodyBlog Started: Jul 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 38
Overall: 1,336

Forum Posts: 32
BodyBlog Entries: 17
Comments to Others: 199

Forum Rep (?) : Armour Plated 10

Activity

Last Visit: Dec 31, 2009 10:46am
Last Forum Post: Never
Last Photo Upload: Sep 12, 2009 12:37pm
Last Profile Update: Dec 13, 2009 11:46am
Last Blog Post: Dec 3, 2009 9:33am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 94

Stalking (?) : 0

Inspiring (?) : 0

Armour Plated

Overall Goal: To gain and maintain 15# of muscle, in other words to move the scale one spot to the right! Siz-pack abs would also be nice.

Fit Status: Armour Plated has not entered a Fit Status. Ask Armour Plated for an update.

Motivation Level: 7/10

Aug 23, 2009 2:42 pm History

Personal Info And Background:

Real Name:	James
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:	http://www.beachbodycoach.com/armourplated
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:	Lately I haven't. A sinus infection, job stresses (I know reason enough to do great in the gym) not sleeping well have all combined to delay going to the gym.
BB Accomplishments:	One day at a time ... attempting to please my Lord
Forum Signature:
Last Updated: Oct 21, 2009 7:46pm

What Armour Plated Is Up To:

Dec 3, 2009

Armour Plated created a new blog entry, "P90X and 2 Corinthians 1-4"

- 9:33 am - Comment

Nov 25, 2009

Armour Plated created a new blog entry, "Romans 5:6"

- 5:22 am - Comment

Nov 20, 2009

Armour Plated created a new blog entry, "Farewell Uga VII"

- 7:02 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	133 lb (60.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	13.25" (33.66 cm)
Chest:	38" (96.52 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.65" (32.13 cm)	Shoulders:	44" (111.76 cm)
Hips:	35.33" (89.74 cm)	Neck:	15" (38.10 cm)
Last Updated: Sep 7, 2009 11:56am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 7, 2009 11:56am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To gain and maintain 15# of muscle, in other words to move the scale one spot to the right! Siz-pack abs would also be nice.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 7, 2009 11:56am

Members That Inspire Armour Plated:
	duroamorire [ BodySpace ] A great body but an even greater friend. read more »
	bwestgat [ BodySpace ] Bryan shares his wisdom with nutrition and fitness with others. A great friend. read more »
View all 3 members who inspire Armour Plated »

BodyAnswers

Armour Plated has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 7, 2009 11:56am

Videos of Armour Plated
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 11:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 11:56am

Latest BodyBlog Entry (17 Posts Total)
P90X and 2 Corinthians 1-4 Category: Training on Dec 3, 2009 9:33am Been a good day so far. I've crossed off 2 of my tasks from my to-do list today. I had a good work out with P90X Chest and Back routine. I didn't think how much I needed breakfast before I started and tapped out a little more than half way through the routine. Here's... Read More » View Armour Plated's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2009 11:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	32 View All Posts
Posts Per Day:	0.11
Last Activity:	Dec 31, 2009 10:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (94)

CynFitness	kratoscomm	SHARK13
davemanh2o	gymhawg	markggg
Cynthia48	bbgonnabe	eros64

Show All Friends (94) »

Last Updated: Dec 13, 2009 11:46am

Visitor Comments (189)
[ Leave Armour Plated a Comment ]
	redweston [ View Profile ] Dec 31, 2009 10:34am Best to you in 2010 ! KEEPONPUMPIN!- red
	PaBuilder [ View Profile ] Dec 28, 2009 7:09pm hey not a problem. it is good to hear from ya keep in touch
	jacked in MI [ View Profile ] Dec 28, 2009 7:00pm James, thanks for the pic comment! I'm feeling good about the muscle gains I have made for this upcoming contest season. How was your Christmas and how has your training been? -Jeff
	PaBuilder [ View Profile ] Dec 28, 2009 5:40pm unsolicated hunh? whats that about.
	JohnThor [ View Profile ] Dec 27, 2009 8:19pm Hi James, Belated thanks for the comment and pic rating. It was from Oct (time flies). Have a great 2010. Take care. John
	PaBuilder [ View Profile ] Dec 27, 2009 3:25pm hey bro how were your holidays. I hope you have a happy, healthy, and holy new year keep in touch in 10, don't be a stranger
	duroamorire [ View Profile ] Dec 26, 2009 6:07pm hola amigo graxias muy bien...fiesta de matar muy beber muy comida e para mi es muerte ajaj ...en henero me pongo de nuevo a regime...keep up bro
	markggg [ View Profile ] Dec 26, 2009 2:45am thanks for all the support buddy
	mack69 [ View Profile ] Dec 24, 2009 4:21pm hi there thanks for your message have great christmas and hope you reach all your goals in 2010 best wishes mack/
	Wind Dancer [ View Profile ] Dec 23, 2009 9:48pm Merry Christmas
	GertLouw [ View Profile ] Dec 22, 2009 6:55am ahh tahxn James. sorry I am so quiet man. How are you ding James? Going well this side. Health is good, but so busy at work my training is suffering a bit. Wish you and the loved ones also a very blessed Christmas celebrating Christ. G.
	eros64 [ View Profile ] Dec 22, 2009 6:42am thanks for stopping by bro
	MsFitFern [ View Profile ] Dec 21, 2009 7:25pm Happy holidays!! I am staying home this year I think. How about you?
	Jen_absgirl [ View Profile ] Dec 21, 2009 7:24pm :D
	Jen_absgirl [ View Profile ] Dec 21, 2009 7:15pm the results will be good :) lol, I just don't know how good, lol!
	Jen_absgirl [ View Profile ] Dec 21, 2009 7:03pm I think it went well :) thanks so much, and all the best of the holidays for you and your loved ones
	-WorkoutAddict- [ View Profile ] Dec 21, 2009 5:59pm Thanks James! Hope you have a great Christmas as well :)
	kratoscomm [ View Profile ] Dec 21, 2009 3:31pm Hey! I'm in Conyers.
	leanzzz [ View Profile ] Dec 21, 2009 10:43am Hey, same to you. Enjoy the Christmas season and a happy New Year.
	!ban_dit [ View Profile ] Dec 21, 2009 9:02am Great James!! And to as well. THanks for stopping by.
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