Member Since: Mar 13, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 51
Overall: 988
Forum Posts: 32 BodyBlog Entries: 13 Comments to Others: 120 Forum Rep (? ) :
Last Visit: Today, 9:42amLast Forum Post: Never Last Photo Upload : Sep 12, 2009 12:37pmLast Profile Update: Nov 6, 2009 5:00pmLast Blog Post : Oct 7, 2009 9:19am
Armour Plated
Overall Goal: To gain and maintain 15# of muscle, in other words to move the scale one spot to the right! Siz-pack abs would also be nice.
Fit Status:
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Real Name: James
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Lately I haven't. A sinus infection, job stresses (I know reason enough to do great in the gym) not sleeping well have all combined to delay going to the gym.
BB Accomplishments: One day at a time ... attempting to please my Lord
Forum Signature: Armour -- what a British knight wore into battle. This battle is of mind and spirit and less of what happens in battle. Growth only occurs through battles. Bring it!
Check out my website: [url]www.beachbodycoach.com/armourplated[/url] and leave me a message. Thanks!
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain and maintain 15# of muscle, in other words to move the scale one spot to the right! Siz-pack abs would also be nice.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Other on Oct 7, 2009 9:19am
Armour -- what a knight wears into battle. Plates -- cushions fitting between sections of the armour to provide more protection and comfort. My battle is of the mind and spirit, calling me to be more than I am, better than I am. Only through the battle will I be stronger and more able...
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User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 2:08pm
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[ Leave Armour Plated a Comment
markggg [ View Profile ] Nov 6, 2009 6:46pm
hey bud thanks for the ratings and comments.. always appreciated
duroamorire [ View Profile ] Nov 6, 2009 6:25am
hola friend aqui ahora me voy un ratito en gym....tu workout como va??
getfittoday [ View Profile ] Nov 5, 2009 6:10pm
I am great brother. Still loosing some body fat and staying on the program. How are your workouts going?
getfittoday [ View Profile ] Nov 5, 2009 2:21pm
Hey, how are things going? I have not heard from you in a while.
eros64 [ View Profile ] Nov 5, 2009 2:18am
hope all is well with you.have a nice week
Wind Dancer [ View Profile ] Nov 4, 2009 2:43pm
The gymn? You mean the dungeon in my basement? It's OK...I've actually put more weight on all my equipment...gradually getting stronger.
Wind Dancer [ View Profile ] Nov 4, 2009 1:15pm
Good to hear from ya...I'm great...we finally sold a house that was on the market nearly 2 years.
Jen_absgirl [ View Profile ] Nov 4, 2009 1:32am
Glad to hear that you and especially mom are good! I appreciate the good wishes - Hope you have a good week too!
Jen_absgirl [ View Profile ] Nov 3, 2009 2:16am
thank you sooo much - it was a good halloween - this is Silk Specter II from Watchmen. How are you and mom?
deweydw [ View Profile ] Nov 2, 2009 5:57pm
Thx, but work is going to make it a tough one.
markggg [ View Profile ] Nov 2, 2009 4:30pm
thanks buddy
smallguyjoe [ View Profile ] Nov 2, 2009 2:12pm
Thanks, James! You too, man!
duroamorire [ View Profile ] Nov 2, 2009 9:49am
Gracias mi amigo una super semana para ti bro....
biceman [ View Profile ] Nov 2, 2009 6:17am
Thanx 4 the encouragement! actually got transformation of the week last month!
getfittoday [ View Profile ] Nov 2, 2009 5:37am
I will brother..You too. How is things going with you? I am staying on track here.
GertLouw [ View Profile ] Nov 2, 2009 5:20am
Thanx James! Good to hear from you. Wish you also a GREAT week! G.
nate19822000 [ View Profile ] Nov 2, 2009 5:09am
you too James, thanks
nate19822000 [ View Profile ] Nov 2, 2009 5:04am
Well James and yourself?
muscleinchicago [ View Profile ] Nov 1, 2009 7:49pm
Thanks for the pic rating and comment. Always appreciated. I think I actually lost too much mass this summer so I'm going to work to get bigger during the winter.
Cheers
markggg [ View Profile ] Oct 29, 2009 2:39pm
thanks a lot.. im tryin to get a killer six pack ha
