Member Since: Nov 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,355
Forum Posts: 31 BodyBlog Entries: 4 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 25, 2009 11:42amLast Forum Post : May 31, 2009 10:05pmLast Photo Upload : Dec 30, 2006 4:02pmLast Profile Update: Aug 7, 2008 7:18pmLast Blog Post : Feb 3, 2007 1:11pm
Armoman301
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Real Name:
Sex: Male
Age: 19
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When I Started: Dec, 2004
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 45 lb
Bodyfat Goal:
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Category: Training on Feb 3, 2007 1:11pm
Well, I didnt work out, but i ran yesterday. Im not going to work out today, but tomorrow im going to do a fully chest workout. Since I was sick, i probably wont be able to lift a lot, but im going to go as heavy as possible
Started: Jan 30, 2006
Reason: It helps me get great gains with the proper amount of protein and BCAAs
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.03
Last Activity: May 31, 2009 10:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Computer Science and Programming/ Weight Lifting
Cheat Foods:
Chocolate and Pastries =(
Workout Music:
[ Leave Armoman301 a Comment
seanbomb25 [ View Profile ] Feb 20, 2007 5:37pm
hey bro hows the lifting been going?
seanbomb25 [ View Profile ] Feb 8, 2007 2:31pm
hey bro i just moved up to 30lb dumbells
AminoAmigo [ View Profile ] Feb 3, 2007 11:42am
you´re lookin strong, bro. i´d love to see, how you gonna look like at 21. keep up the good work.
seanbomb25 [ View Profile ] Feb 2, 2007 8:38pm
thanks for your advice, i am not lifting enough heavy weights i use 15lb dumbells but i should be using heavier ones than that
seanbomb25 [ View Profile ] Feb 1, 2007 4:40pm
hey bro do you have any advice that you can offer to help me, i just started lifting
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