Nov 20, 2009 3:48am

Just walk into a Bodybuiding Gym in shorts and bend over ...lol serious advertise and put a request on here , local newspaper . sound a bit desperate though ... training partners come and go Ive been through some . and at mo train alone . xx

Sep 22, 2009 3:31pm

XX

Sep 19, 2009 9:34am

Wheres ya Full Name Gone Bird !

Sep 19, 2009 9:32am

Sorry babe , Yeah Im about just not on here much , But still training Hard , more than ever had a v Good year , not one injury and steady gains and Yes its time to update Me F****** Pics I know LOL. Will add U on FB XX

Jun 18, 2009 8:34am

Hi Carla In Fine thanks all Well , Training Ok Suns out what more can You ask for ? . I still keep an eye on You ..lol Hope Ya Ok ? Al

May 30, 2009 8:11am

Yo Red Bird , How U been babe ? Im Ok , Training OK , tryin to cut ....But its hard , Summer seams to be hear so need to get abs out . So You wear Goves and a Mask ?? U ain't one of these asbestos Birds ??? XX

Apr 26, 2009 3:39pm

Isotonic is the word for balanced Drinks after losing body salts and minerals .

Apr 17, 2009 12:10pm

You OK Red x

Mar 22, 2009 1:49pm

IM OK Thanks , Been a Nice Day ?

Mar 18, 2009 9:45am

Yo see if its Busy or not otherwise Yes .

Mar 9, 2009 11:47am

Hi Pal , all Good here . yeah still Training ! bit of a Shit time of year .. Need some Sunshine , always train better in Summer . How are You ? done any courses ?

Mar 6, 2009 11:17am

Yes I got some No -Explode 4 U . ..C U Sat .

Feb 23, 2009 12:41pm

TRaining is going Good Im training Myself in New Gym now which has good and bad points , Bad points are Not enough Abs stuff including bent leg sit-up boards , weighted situps were My main abs exercise so not pleased . hav to work around it or train abs in other gym . So Mask diden't bring on da stalkers then ???? shame lol

Feb 20, 2009 10:42am

No He found Me , Just with mail from wrong people ?? lol.

Feb 15, 2009 3:11pm

See someone is thinking of Me .. Bless XX

Feb 14, 2009 8:37am

Thought U were off to get flowers ..

Feb 14, 2009 8:31am

Where U Go Man We just started training and ya off ??? lol

Feb 8, 2009 2:06pm

Yo Kuts . Good to hav U on-board . U still 'cutting' I take it , How was ya Holiday ?

Feb 5, 2009 3:15pm

LOL LOL LOL . Yeah new that would get ya Ha Ha .

Feb 2, 2009 2:17pm

Your masked .. peering around whilst offering Your bottom ??? lol