Last Visit: Yesterday, 8:55am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 3, 2008 3:01pm Last Blog Post: Sep 29, 2007 7:42am
"Get M waist down to 30 '' for starters , work on shoulders and Back more. Legs for summer !!!"
Personal Info And Background:
Real Name:
ALEXC
Sex:
Male
Age:
Location:
Essex, United Kingdom (Great Britain)
Occupation:
Personal Trainer
Personal Website:
Gym:
Many
Gym Location:
When I Started:
Jun, 1997
How I Started:
Brothers were Bodybuiders , Back Room at Home was a weight room , I Hated it at young age but I wanted to transform My body after seeing Pics of a young Steve Reeves in a book of My Dads , Steve was long before My time But was the Best !! Bro's were into Arnie , I wanted an aesthetic looking Bod with a Small waist . Did Sports Science at Uni and many other related courses, work in the 'fitness Industy'as Health & Fitness Manager and Personal Trainer.
Pics to follow soon ..
Why I Love It:
Its not just about the Pump or respect u get from others , theres no feeling on Earth like when your Looking the very best in terms of Bod and Fitness.
I do love the Gym though the positive vibe and Mates You make , could never give it Up .BodyBuilding and Fitness Training gets Me through the Stessful and Hard Times in Life .... Gives Me confidence to face anything with Strengh.
How I Stay Motivated:
Read above , also looking at Bodybuilding Mags and Sites like Bodyspace , chating with other Bodybuilder dudes and getting advise .
being inspired By some Cool Lads on Here . Very Lucky to Have freaky body parts : Chest and Arms , Birds Love to Feel em , Mates Tell anyone intersted in Me there implants lol . They are Not of course but thats Mates for Ya .
BB Accomplishments:
Working and surviving in the Fitness Industry for some years as a Personal Trainer , Changing Peoples Bodys and Lifes and seeing how this enpowers all.
Forum Signature:
Last Updated: Jun 15, 2008 1:02pm
Progress Pictures
This member has not uploaded any progress pictures yet.
What is the most common reason that somebody gets injured while lifting?
I find its Overtraining , How many times have You heard " I was Just Looking F****** Great and then I get an Injury" , Lot of the time it was because person was overtraining all muscle groups and not giving time for recovering ....... We all Do it lolI find its Overtraining , How many times have You heard " I was Just Looking F****** Great and then I get an Injury" , Lot of the time it was because person was overtraining all muscle groups and not ...more
- Updated Jul 2, 2008 7:21am
What supplements do you take immediately before your workout? Why?
Amino's, B'complex, zinc , L'carnitine drink, vit E, 1 Tribulus Tab. either No-explode or similar. one protein Bar .
- Updated Jul 2, 2008 7:19am
What calf workout has worked best for you?
Mix it Up , Found that sprinting on Road or Treadmill Pumps em up good. Seated calf raises , Leg press calf raises ( some strict some ballistic with slight bend to knees )
Yeah cracking day down there.. i just dropped to a 30" waist not bad for a 6ft 1 guy :)Building my own gym in the garden now fed up of stupid gym fees.. when you sticking a shot of your face up?? did u do that photoshoot for he-man shots lol
Yeah the peterboat.. wouldnt of noticed you unless you had your chest out lol
No course this year...YET.. Equipoise and some kind of test is on the cards as its holiday season soon :)
Absolutely. Every ounce of energy will have been worth it. In the end, it's the journey that means the most. It's what shapes our lives. The stage is just a celebration of all we've accomplished that training year! Thank you immensely for your support!
G'SUS! Ur avi is more sinfully delicious than mine...didn't think cud get any hotter!! LOL! ; PS. Gotta say wud luv to wrap my arms around ur chest ...to say the least!!!hehe ..just adding spice !;)
