Yesterday, 7:17pm

thanks...and no problem on the Taco Bell..I'm lucky to NOT be a fan of it at all!!!

Dec 21, 2009 6:15pm

I need to get on the ball--literally-- with my core work... I wanna have an avi like yours!!!

Dec 21, 2009 6:02pm

hey back at ya!...you're making awesome progress..motivates me to work harder!!

Dec 19, 2009 6:11pm

thanks! YOU look super lean yourself...you motivated me to work on my core..keep it up :)

Dec 19, 2009 6:04pm

I did the pinwheels today and my arms hurt already!!!!!!!!!! :)

Dec 17, 2009 9:36pm

I'm gonna try the pinwheel hammer curls! good video :)

Dec 11, 2009 9:04pm

congrats on your show!!! Amazing transformation :)

Dec 10, 2009 1:42pm

thanks to you too!!!

Dec 10, 2009 12:37am

to be honest it could be better, but schedule + holiday busy-ness has made me skip a few sessions..grrrr! Tonight I tried circuit training though to "catch up" and do a whole body workout...I really liked it! How have you been doing?..keeping the diet on track it looks like!!!

Nov 25, 2009 1:29pm

Thank you so much for the kind words! You are a huge inspiration yourself :)

Nov 23, 2009 11:56pm

thank you :)

Nov 22, 2009 10:03pm

aww thanks for the comment on my blog!..my progress pics disappeared today! I see they made an upgrade to bodyspace but now my progress pics aren't there!

Nov 20, 2009 2:04pm

going great..how about you?

Nov 20, 2009 1:43pm

great transformation!! I feel motivated to hit the weights hard after seeing it :)

Nov 16, 2009 1:50pm

I'm glad you're back and ready to raaaahhhwwwrr again!

Nov 12, 2009 1:13pm

yay you're back!! I have been wondering how you were doing...and of course how Biscuit is doing too!

Nov 11, 2009 12:43pm

I'm not on a real program of any kind, I just lift 4x a week and do cardio 5-6x a week..I try to eat clean but keep messing it up! What kind of trainig/diet plan are you on?

Nov 10, 2009 2:20pm

You look great! I'm so envious :)

Nov 10, 2009 1:59pm

great new avi! looking good :)

Nov 6, 2009 6:10pm

wow great job! so impressive :)