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Membership Info
Member Since: Oct 9, 2008
BodyBlog Started: Oct 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 72
  • Last 7 Days: 289
  • Overall: 26,511
Forum Posts: 2
BodyBlog Entries: 191
Comments to Others: 556
Forum Rep (?) :

Activity
Last Visit: Today, 12:04am
Last Forum Post: Nov 19, 2008 12:13pm
Last Photo Upload: Never
Last Profile Update: Dec 21, 2009 8:13pm
Last Blog Post: Dec 17, 2009 10:23pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 704
Stalking (?) : 0
Inspiring (?) : 7

ArmdandFabulous

Overall Goal:  It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Fit Status:  ArmdandFabulous has not entered a Fit Status.  Ask ArmdandFabulous for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
...Let's see, when I was in high school my friend and I would workout at the Army/Airforce base (Ft. Lewis/Mcchord) , and go eat bean burritos at Taco Bell immediately afterwards...didn't really get into fantastic shape doing that...I can't imagine why...lol! Then when I went to college, I started running, I used it as a stress reliever and did it about 6 days a week..I lost about 25 lbs in 3 months easily and ate a ton of food (didn't know anything about eating "clean" then, so I ate as healthy as possible in the cafeteria)...but never did any strength training at all.....I had been a member of a gym for as long as I could remember, usually only to use cardio equipment though... But now, after struggling the past 5+ years with extra weight that just won't budge, I decided to step it up and add weighlifting to my exercise plan, after seeing the transformations here on BootySpace...oops, I mean Bodyspace...I decided it was time for me to transform too!
Why I Love It:
It makes the impossible possible and changes your life. I feel really good after a workout, like I accomplished something and can be proud of myself for the day. My self respect grows each time I leave the gym dripping with sweat, knowing I busted my a#*...
How I Stay Motivated:
Looking at other's before and after pic's and reading their stories. Seeing the amazing body transformations here is very motivating to me! Also seeing the progress that others are making motivates me to get off the couch and get to the gym when I don't feel like going :)
BB Accomplishments:
Nov 2008--I'm starting to get traps! My first visible muscle :) March 2009--feel comfortable enough with how my arms look to wear sleeveless shirts finally! July 2009--got my first "you look like you workout" comment from a stranger... Sept 2009--inspired someone else to begin their own fitness journey because they liked how my body looked..the biggest compliment I've received so far! Oct 2009-While working out was asked if I was a "bodybuilder" by someone in the gym because he said I looked "cut up"..as of this month I've been lifting for one year now and I guess it shows!! :) Now THIS is the biggest compliment I've received!!...
Forum Signature:
Last Updated: Dec 21, 2009 8:13pm

What ArmdandFabulous Is Up To:
Nov 10, 2009
ArmdandFabulous set a new Profile Picture
ArmdandFabulous created a new blog entry, "Chest/tri's.."
Nov 9, 2009
ArmdandFabulous created a new blog entry, "Knee pain from lifting or cardio?"
See Last 237 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2006
This member has not uploaded an after progress picture yet.
Last Updated: Nov 22, 2009 7:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2009 11:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 12:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...
Goal (Long):
My body weight has yo-yo'ed my entire life. I want to step it up and not just be content with being a certain size number, but get toned and trade some fat for muscle. I have always wanted to have toned, muscular arms but haven't put forth the effort to get them until now. Also-I was motivated by some of the transormations on this site before I joined it, and I would be thrilled if my progress motivated someone else that way :) :)
Weight Goal:
I want to LOSE 31 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 10:28pm

Members That Inspire ArmdandFabulous:
Making_A_Change [ BodySpace ]
Just checkout her transformation and continuing fitness journey...seeing her successful progression towards a completely new and exciting physique gave me hope that I could do it too...and now I am! Thank you for showing us all "how it's done" you rock, girl!!!
MsFitFern [ BodySpace ]
when I saw the way she changed her body in her progress pics, I was truly inspired and motivated...hers was one of the first profiles I saw on Bodyspace and she looked to me as if she somehow improved upon her GENETICS or something thru weightlifting/diet!!...she proves that you CAN have the body you want, at any age...WOW is all I can say...she is unstoppable, and who wouldn't admire THAT?
View all 4 members who inspire ArmdandFabulous »

BodyAnswers
ArmdandFabulous has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 16, 2008 10:28pm

Videos of ArmdandFabulous
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 10:28pm

Favorite Bodybuilding And Fitness Videos
Super Size My Aspartame by trillion
Super Size My Aspartame by trillion
Play this video Played: 143
Why I like this video: Please don't be fooled...yes, it is BAD for you in any amount!
Last Updated: Nov 16, 2008 10:28pm

Latest BodyBlog Entry (191 Posts Total)
Category: Training on Dec 17, 2009 10:23pm

SHoulder workout for 12/16/09

5 min warmup treadmill

behind the neck military presses 15, 12, 10 ,8...then to failure

L-laterals (concentric) 12, 10, 8, 6---these work the shoulders like no other! tried them for the first time yesterday..wow I will be adding them in to my...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 27, 2009 7:38pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Review:  this supplement has taken my workouts to the next level...it gives me energy, focus and strength...
Overall Rating:  10/10
Taste Rating:  10/10
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla
Review:  a protein powder that tastes good...really...it tastes like vanilla tootsie rolls!..smooth, easy...
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Review:  definitely in the top category for flavor as far as proteins go...tastes like...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 2, 2009 4:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 17, 2009 7:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 2, 2009 4:45pm

Favorites
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal w/blueberries
Cheat Foods:
  • Mother's Brand Iced Lemonade cookies..I shouldn't be thinkin bout them...
  • Chicken Teriyaki burger and fries at Red Robin...why is this evil category on here?
Last Updated: Nov 9, 2008 11:05am

Friends (704)









Last Updated: Dec 19, 2009 6:03pm

Visitor Comments (1017)
[ Leave ArmdandFabulous a Comment ]
Sunday morning workout. rfowler59 [ View Profile ]
Today, 1:28am
Nice progress in your photos. Good luck and stay out of Taco Bell.
Kim Dec. 14, 2009 vicsangelkim [ View Profile ]
Yesterday, 2:49pm
aww thanks! most of it is nutrition and cardio. If I can help just let me know. You're doing great, keep it up!
December 2009 Schuh [ View Profile ]
Dec 21, 2009 6:04pm
Good, your looking great, so keep it up ! :)
Kim Dec. 14, 2009 vicsangelkim [ View Profile ]
Dec 21, 2009 8:56am
Thank you!!! I'm really trying to work on my core too, I've even started using a stability ball as my desk chair! Have a great week!
LAW3 [ View Profile ]
Dec 20, 2009 6:29pm
Happy holidays to you and best wishes for 2010.
December 2009 Schuh [ View Profile ]
Dec 20, 2009 1:30pm
hey hey stopping by to say Hey :P
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Dec 19, 2009 10:32pm
I see your dogs are barking! Your neighbors are going to freak when they see your arms after a month or so of doing those in your workout routines. Yes!!
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Dec 19, 2009 4:30pm
6 NEW VIDEOS ARE UPLOADED ON MY PAGE FOR YOUR VIEWING PLEASURE. GOING BIG ON CHEST, SHOULDERS, TRICEPS AND A QUICK POSE JUST TO KEEP IT 100...PEACE
Kim Dec. 14, 2009 vicsangelkim [ View Profile ]
Dec 19, 2009 9:35am
awesome new profile pic! You're looking really lean!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 17, 2009 4:27pm
I wanted to share... just released my ebook today! yea! http://store.payloadz.com/go?i d=777375
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Dec 17, 2009 12:15am
Want to take your forearms and bi's to the next level? Bigpopsonswoll added a new personal video, "Pin wheel hammer curls widow maker 60 x 10"
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Dec 15, 2009 10:41pm
GET AFTER IT GIRL. YOU DOING IT! CHK OUT MY NEW VIDEO.
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Dec 13, 2009 7:46pm
How is the training going there fab?
Ian1982 [ View Profile ]
Dec 13, 2009 1:57pm
I looked through your pics and...WOW! You've come a long way. Keep up the great work!
Competiton Day 11.21.09 9chelle [ View Profile ]
Dec 13, 2009 10:42am
thank you! good luck on your goals!
Me and my Wonderful Wife chrishawk60 [ View Profile ]
Dec 10, 2009 9:15am
Thank you for the add. You look great. Good luck with all your future goals.
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Dec 9, 2009 9:35pm
Hey there. Hope all is well. How is the training going?
Poolside Vegas BrandyTKO [ View Profile ]
Dec 7, 2009 11:33am
Hey Amanda, haven'e checked in on you for awhile, you are making FANTASTIC progress! Really looking great!
228lbs..3 days after powerlifting comp. MarkDoh619 [ View Profile ]
Dec 6, 2009 11:36am
great body
mmascr [ View Profile ]
Nov 30, 2009 8:52pm
thanks for the add
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