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Membership Info
Member Since: Oct 9, 2008
BodyBlog Started: Oct 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 227
  • Overall: 20,592
Forum Posts: 6
BodyBlog Entries: 128
Comments to Others: 466
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:10pm
Last Forum Post: Nov 19, 2008 12:13pm
Last Photo Upload: Never
Last Profile Update: Jun 30, 2009 7:57pm
Last Blog Post: Jul 1, 2009 8:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 546
Stalking (?) : 0
Inspiring (?) : 3

ArmdandFabulous

Overall Goal:  It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Fit Status:  ArmdandFabulous has not entered a Fit Status.  Ask ArmdandFabulous for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
...Let's see, when I was in high school my friend and I would workout at the Army/Airforce base (Ft. Lewis/Mcchord , and go eat bean burritos at Taco Bell immediately afterwards...didn't really get into fantastic shape doing that...I can't imagine why...lol!
Then when I went to college, I started running, I used it as a stress reliever and did it about 6 days a week..I lost about 25 lbs in 3 months easily and ate a ton of food (didn't know anything about eating "clean" then, so I ate as healthy as possible in the cafeteria)...but never did any strength training at all.....I had been a member of a gym for as long as I could remember, usually only to use cardio equipment though...
But now, after struggling the past 5+ years with extra weight that just won't budge, I decided to step it up and add weighlifting to my exercise plan, after seeing the transformations here on BootySpace...oops, I mean Bodyspace...I decided it was time for me to transform too!
Why I Love It:
It makes the impossible possible and changes your life. I feel really good after a workout, like I accomplished something and can be proud of myself for the day. My self respect grows each time I leave the gym dripping with sweat, knowing I busted my a#*...
How I Stay Motivated:
Looking at other's before and after pic's and reading their stories. Seeing the amazing body transformations here is very motivating to me!
BB Accomplishments:
Nov 2008--I'm starting to get traps! My first visible muscle :)
March 2009--feel comfortable enough with how my arms look to wear sleeveless shirts finally!
Forum Signature:
Last Updated: Oct 14, 2008 12:26am

What ArmdandFabulous Is Up To:
See Last 132 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 23, 2006 Jun 25, 2009
Wow I hate looking at this pic, but you can see the progress so I'm posting it. I weighed between 184-187 here and had been that size for about 3 years...I was not loving life like this!  ...I knew I lost a little fat around my hips but this really shows it compared to previous pics...I weigh 146 or 147 now...diet not so good this week :/
Last Updated: Jun 26, 2009 10:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 10:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 4:52pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...
Goal (Long):
My body weight has yo-yo'ed my entire life. I want to step it up and not just be content with being a certain size number, but get toned and trade some fat for muscle. I have always wanted to have toned, muscular arms but haven't put forth the effort to get them until now. Also-I was motivated by some of the transormations on this site before I joined it, and I would be thrilled if my progress motivated someone else that way :) :)
Weight Goal:
I want to LOSE 31 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 10:28pm

Members That Inspire ArmdandFabulous:
ChickenTuna [ BodySpace ]
stumbling onto one of her blogs one night is what pushed me to give weight lifting a try...and it's what lead me to Bodybuilding.com...her bare fact, "no nonsense" perspective on diet choices and working out were exactly what I needed to hear...I just thought people like her had the "genetic gift" of muscle and a fit body and really didn't have to do much to keep it...her blogs erased that thinking and educated me on the work that goes in and what it really takes...and I am grateful :)
View all 1 members who inspire ArmdandFabulous »

BodyAnswers
ArmdandFabulous has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 16, 2008 10:28pm

Videos of ArmdandFabulous
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 10:28pm

Favorite Bodybuilding And Fitness Videos
Super Size My Aspartame by trillion
Super Size My Aspartame by trillion
Play this video Played: 103
Why I like this video: Please don't be fooled...yes, it is BAD for you in any amount!
Last Updated: Nov 16, 2008 10:28pm

Latest BodyBlog Entry (128 Posts Total)
Category: Training on Jul 1, 2009 8:19pm

...Ok I tried to give it a break and stop taking it a few days ago but apparently for me it is also an appetite supressant!  I kinda felt like it had been supressing my appetite to some extent while taking it, but I confirmed it now...

...I have had major HUnger cravings that I don't...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 27, 2009 7:38pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Review:  this supplement has taken my workouts to the next level...it gives me energy, focus and strength...
Overall Rating:  10/10
Taste Rating:  10/10
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla
Review:  a protein powder that tastes good...really...it tastes like vanilla tootsie rolls!..smooth, easy...
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Review:  definitely in the top category for flavor as far as proteins go...tastes like...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jun 27, 2009 7:43pm

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 29, 2009 1:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 27, 2009 7:43pm

Favorites
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal w/blueberries
Cheat Foods:
  • Mother's Brand Iced Lemonade cookies..I shouldn't be thinkin bout them...
  • Chicken Teriyaki burger and fries at Red Robin...why is this evil category on here?
Last Updated: Nov 9, 2008 11:05am

Friends (546)









Last Updated: Jun 30, 2009 7:57pm

Visitor Comments (748)
[ Leave ArmdandFabulous a Comment ]
MassFreak2063 [ View Profile ]
Jul 2, 2009 4:59pm
i'm pretty sure mybb.com thingy doesn't tell me anymore when you write a blog..... :( why for? i like ur blogs...
IronAddict26 [ View Profile ]
Jul 1, 2009 8:37pm
I heard it gives some people headaches and some muscleaches!!:( U have any of those problems? How much do u take daily? What flavors would u recommend? Thanks a lot 4 the info on this product!!!:) Stay Motivated!!! Aaron
IronAddict26 [ View Profile ]
Jul 1, 2009 8:27pm
Hey I just read your blog!!! Would u recommend taking superpump 250 or not? I have been thinking about taking it,but can't decide!! Thanks Aaron
Loaded Gun Bigpopsonswoll [ View Profile ]
Jun 29, 2009 1:35am
Say it isn't so! No... it is good to cycle off supplements.
My husband and I 12weekhardbody [ View Profile ]
Jun 28, 2009 5:35pm
Nice back!! Your lats especially look awesome :).
ME AFTER 3 MONTHS OF HARD TRAINING karim ly [ View Profile ]
Jun 28, 2009 4:26am
welcome, what's in your hands in the pic?
lindaleekeats [ View Profile ]
Jun 27, 2009 11:05pm
:) yup let us do it!!!!
EL FUERTE [ View Profile ]
Jun 27, 2009 4:26pm
You welcome sexy..
ME AFTER 3 MONTHS OF HARD TRAINING karim ly [ View Profile ]
Jun 27, 2009 4:33am
great change keep on working and you ll soon be the newest miss univers lol. your the best!
lindaleekeats [ View Profile ]
Jun 27, 2009 3:13am
Hey, btw your body has changed SO much!!! Keep it up !
lindaleekeats [ View Profile ]
Jun 27, 2009 3:10am
Thanks for reassuring me I wasn't imagining changes are there even though the scales doesn't budge...down.... ;)
sparkie [ View Profile ]
Jun 26, 2009 2:28pm
youre so right lol!!
Amar345 [ View Profile ]
Jun 26, 2009 1:51pm
Hows the training going?
EL FUERTE [ View Profile ]
Jun 26, 2009 10:30am
Excellent transformation!!!! congratulations..
Loaded Gun Bigpopsonswoll [ View Profile ]
Jun 26, 2009 12:30am
I am doing my best but still have a ways to go. Thanks for the comment. Ya looking fabulous. Stay strong.
front relaxed 127lbs divajane1 [ View Profile ]
Jun 25, 2009 6:25pm
Looking GREAT Girl!!! Great work. Keep it going
Loaded Gun Bigpopsonswoll [ View Profile ]
Jun 25, 2009 5:24pm
Awesome job
Iraq 2008 HeartlessMF_40 [ View Profile ]
Jun 25, 2009 4:25pm
Looking good, love the sweat pic.
sparkie [ View Profile ]
Jun 25, 2009 7:19am
lol! not this week!! my friends make fun of me at work and joke!im the terminator now!!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 9:52pm
Thanks for the add! Amazing transformation you have made! Keep up the great work!
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