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Membership Info
Member Since: Oct 9, 2008
BodyBlog Started: Oct 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 99
  • Last 7 Days: 282
  • Overall: 25,183
Forum Posts: 2
BodyBlog Entries: 173
Comments to Others: 550
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:24pm
Last Forum Post: Nov 19, 2008 12:13pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 4:14pm
Last Blog Post: Yesterday, 3:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 676
Stalking (?) : 0
Inspiring (?) : 7

ArmdandFabulous

Overall Goal:  It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Fit Status:  ArmdandFabulous has not entered a Fit Status.  Ask ArmdandFabulous for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
...Let's see, when I was in high school my friend and I would workout at the Army/Airforce base (Ft. Lewis/Mcchord , and go eat bean burritos at Taco Bell immediately afterwards...didn't really get into fantastic shape doing that...I can't imagine why...lol! Then when I went to college, I started running, I used it as a stress reliever and did it about 6 days a week..I lost about 25 lbs in 3 months easily and ate a ton of food (didn't know anything about eating "clean" then, so I ate as healthy as possible in the cafeteria)...but never did any strength training at all.....I had been a member of a gym for as long as I could remember, usually only to use cardio equipment though... But now, after struggling the past 5+ years with extra weight that just won't budge, I decided to step it up and add weighlifting to my exercise plan, after seeing the transformations here on BootySpace...oops, I mean Bodyspace...I decided it was time for me to transform too!
Why I Love It:
It makes the impossible possible and changes your life. I feel really good after a workout, like I accomplished something and can be proud of myself for the day. My self respect grows each time I leave the gym dripping with sweat, knowing I busted my a#*...
How I Stay Motivated:
Looking at other's before and after pic's and reading their stories. Seeing the amazing body transformations here is very motivating to me! Also seeing the progress that others are making motivates me to get off the couch and get to the gym when I don't feel like going :)
BB Accomplishments:
Nov 2008--I'm starting to get traps! My first visible muscle :) March 2009--feel comfortable enough with how my arms look to wear sleeveless shirts finally! July 2009--got my first "you look like you workout" comment from a stranger... Sept 2009--inspired someone else to begin their own fitness journey because they liked how my body looked..the biggest compliment I've received so far! Oct 2009-While working out was asked if I was a "bodybuilder" by someone in the gym because he said I looked "cut up"..as of this month I've been lifting for one year now and I guess it shows!! :) Now THIS is the biggest compliment I've received!!...
Forum Signature:
Last Updated: Nov 6, 2009 1:17pm

What ArmdandFabulous Is Up To:
See Last 204 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2006 Oct 30, 2009
Wow I hate looking at this pic, but you can see the progress so I'm posting it. I weighed between 184-187 here and had been that size for about 3 years...I was not loving life like this!
taken after a workout...I was hoping to see some chest muscle development but not much progress, really REALLY need to get diet in check... :(
Last Updated: Oct 30, 2009 8:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 12:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 12:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...
Goal (Long):
My body weight has yo-yo'ed my entire life. I want to step it up and not just be content with being a certain size number, but get toned and trade some fat for muscle. I have always wanted to have toned, muscular arms but haven't put forth the effort to get them until now. Also-I was motivated by some of the transormations on this site before I joined it, and I would be thrilled if my progress motivated someone else that way :) :)
Weight Goal:
I want to LOSE 31 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 10:28pm

Members That Inspire ArmdandFabulous:
Louiseuk [ BodySpace ]
I first admired her because of her physique, then I was inspired by her determination and work ethic!!...She's a true champion!
MsFitFern [ BodySpace ]
when I saw the way she changed her body in her progress pics, I was truly inspired and motivated...hers was one of the first profiles I saw on Bodyspace and she looked to me as if she somehow improved upon her GENETICS or something thru weightlifting/diet!!...she proves that you CAN have the body you want, at any age...WOW is all I can say...she is unstoppable, and who wouldn't admire THAT?
View all 4 members who inspire ArmdandFabulous »

BodyAnswers
ArmdandFabulous has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 16, 2008 10:28pm

Videos of ArmdandFabulous
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 10:28pm

Favorite Bodybuilding And Fitness Videos
Super Size My Aspartame by trillion
Super Size My Aspartame by trillion
Play this video Played: 133
Why I like this video: Please don't be fooled...yes, it is BAD for you in any amount!
Last Updated: Nov 16, 2008 10:28pm

Latest BodyBlog Entry (173 Posts Total)
Category: Training on Yesterday, 3:04pm

I haven't had full range of motion in my wrist due to tweaking it somehow awhile back...it has been about 3 months since I could do barbell curls...and if I turned the wrist to much in one direction-it hurt all over again...went to the dr. about it and was told that it would take time to heal...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 27, 2009 7:38pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Review:  this supplement has taken my workouts to the next level...it gives me energy, focus and strength...
Overall Rating:  10/10
Taste Rating:  10/10
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla
Review:  a protein powder that tastes good...really...it tastes like vanilla tootsie rolls!..smooth, easy...
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Review:  definitely in the top category for flavor as far as proteins go...tastes like...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 2, 2009 4:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 4:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 2, 2009 4:45pm

Favorites
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal w/blueberries
Cheat Foods:
  • Mother's Brand Iced Lemonade cookies..I shouldn't be thinkin bout them...
  • Chicken Teriyaki burger and fries at Red Robin...why is this evil category on here?
Last Updated: Nov 9, 2008 11:05am

Friends (676)









Last Updated: Yesterday, 4:14pm

Visitor Comments (977)
[ Leave ArmdandFabulous a Comment ]
Keeping it 100 Bigpopsonswoll [ View Profile ]
Yesterday, 5:59pm
me2
A casual shot c16alberts [ View Profile ]
Yesterday, 5:59pm
Thanks for the blog comment. Yes, you're right that KP is an angel sent to me from above - no question about it. She's my soul mate, and she knows that I feel this way about her.
191 lb rbkhcky62706 [ View Profile ]
Yesterday, 3:45pm
goodluck with your goals
Keeping it 100 Bigpopsonswoll [ View Profile ]
Yesterday, 3:44pm
NEW NAME.... ARMD,AMAZING, AND FABULOUS!
Keeping it 100 Bigpopsonswoll [ View Profile ]
Yesterday, 3:36pm
Now if you kill yourself who will inspire me? Come on fabulous, take it easy. Take care of yourself, and yes life is full of lessons.
Just another day at the beach TheCrab [ View Profile ]
Yesterday, 12:17pm
Once all 22 45 lb plates (yup, 22) are loaded on the damned thing, it looks pretty imposing. Once the weight is on your legs and you can move it up, not so much. The biggest part of the workout is my wife is my training partner and we alternate sets. Her max working weight is 410 (8 45's and 2 25's). We move a lot of weight loading and unloading.
Keeping it 100 Bigpopsonswoll [ View Profile ]
Nov 6, 2009 7:16pm
Yep about 96 grm baby.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 6, 2009 1:32pm
Thanks! I'm just trying to stay in shape. Not to become a massive muscle dude. :D
Sharlott [ View Profile ]
Nov 5, 2009 9:40am
Thanks chickie! It's the most recent photo I have right now. I HATE cameras and their battery eating ability. lol How are you?
front relaxed 127lbs divajane1 [ View Profile ]
Nov 2, 2009 5:57pm
Looking really good! Keep it going!!!
So this is what I look like... trumpetman [ View Profile ]
Nov 2, 2009 12:37pm
hey there, I'm just stopping by to say hello. You are looking fabulous by the way. Very nice progress. Just curious, I'm still new to this, but what is the purpose of training the bodyparts once a week?? I heard that the rest helps the muscle grow, but doesn't more use get the muscles stimulated for growth? take care...Joseph
Ledford45 [ View Profile ]
Nov 2, 2009 9:59am
Yes, three times a week, only changeup is on Wed I do Incline bench instead of flat and Deadlift instead of bent row, also Wed will be shoulder press. The only direct arm work is Friday with 5 sets of barbell curls and 5 sets of lying tricep press. I am trying to follow it to the T, so we'll see how it goes.
Back, shoulder, bicep, tricep vicsangelkim [ View Profile ]
Nov 1, 2009 3:16pm
ooh thank you for the tip on the good mornings! I'll give that a try!
Back, shoulder, bicep, tricep vicsangelkim [ View Profile ]
Oct 31, 2009 10:21pm
I'm doing well thanks! I'm dealing with a sciatic nerve issue right now (working with a chiropracter for it which is helping alot). But it hasn't affected my workouts too much, there are just a couple of exercises that I can't do at the moment but I can do other exercises that work the same muscle group(s) for now. So I'm still plugging away! Hope you're doing well!
Just another day at the beach TheCrab [ View Profile ]
Oct 31, 2009 4:28am
You've made some great progress! Keep working hard and your goals will come.
Guest sean guest
Oct 30, 2009 8:45pm
hey saw ur pics and im really impressed how much u have changed. just wanted to tell u that u did a hell of a job and keep it up. great work!!!!
SYNO [ View Profile ]
Oct 30, 2009 8:44pm
fatastic progress! secret?
Keeping it 100 Bigpopsonswoll [ View Profile ]
Oct 30, 2009 3:41pm
Why thank you so much. Putting in the time, so I am glad something is coming out of it.
Sharlott [ View Profile ]
Oct 29, 2009 1:25pm
Hey darling! You're looking AWESOME! Congrats!!
Just another day at the beach TheCrab [ View Profile ]
Oct 29, 2009 5:11am
It's called a ghost crab. They are really translucent with a greenish tint and look like whatever they are standing on. That little sh!t did pinch. Wow. Broke the skin.
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