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Thu Feb 23 04:58:47 PST 2012
Fit Status /// View History
Training for ARM WARS - Las Vegas - September 28 - October 1.
May 16, 2012 9:10am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2000
HOW I STARTED:
I started in highschool due to my small stature...picking on the big kids at the table was a highlight. I started like anyone, pulling on the desks in the classroom hurting my elbows and kicking some butt. In July 2000, I competed in my first competition and was hooked from then on.
WHY I LOVE IT:
Its a great accomplishement reaching goals you set out for yourself. I was headed in a bad direction as a teen and Arm-Wrestling took me out of that rut. I owe a lot to this sport! The people I have met in this sport across the World are amazing. I can't believe the level of comrodery in an individualy based sport. This sport is built on a lot of heart, respect and determination.
Armbender's Progress & Goals
Lbs.
2008-07-06, 2003-09-06, 2004-08-28, 2004-09-04, 2005-09-03, 2005-12-03, 2006-01-07, 2006-08-23, 2007-06-29, 2007-07-21, 2007-07-27, 2007-07-29, 2007-07-30, 2007-08-03, 2007-08-04, 2007-08-17, 2007-09-18, 2007-10-22, 2007-11-01, 2007-11-12, 2007-11-27, 2007-12-06, 2008-01-04, 2008-01-24, 2008-02-18, 2008-03-18, 2008-04-13, 2008-05-11, 2008-05-27, 2008-06-12, 2008-07-06, 2008-07-24, 2008-07-26, 2008-09-21, 2008-10-17, 2008-11-29, 2008-12-22, 2009-01-15, 2009-02-22, 2009-03-14, 2009-04-07, 2009-04-25, 2009-05-23, 2009-06-08, 2009-06-12, 2009-06-16, 2009-06-22, 2009-06-26, 2009-06-27, 2009-07-01, 2009-07-12, 2009-08-09, 2009-08-16, 2009-09-23, 2009-10-24, 2009-12-17, 2010-02-13, 2010-02-17, 2010-03-08, 2010-03-13, 2010-03-23, 2010-04-30, 2010-05-27, 2010-06-29, 2010-07-05, 2010-08-08, 2010-10-01, 2010-11-15, 2010-12-01, 2011-01-16, 2011-06-26, 2011-08-20, 2011-08-30, 2011-09-16, 2011-09-22, 2011-10-05, 2011-12-30
143.0, 129.0, 137.0, 121.0, 121.0, 117.0, 129.0, 130.0, 135.0, 138.7, 136.4, 135.0, 136.4, 131.4, 135.8, 136.4, 134.0, 137.5, 137.5, 139.6, 141.8, 142.6, 143.0, 145.0, 139.0, 142.0, 136.0, 140.0, 141.8, 143.4, 143.0, 138.0, 136.0, 139.0, 134.0, 135.0, 143.0, 145.0, 144.0, 134.0, 139.2, 137.0, 135.0, 138.0, 136.0, 134.0, 131.0, 130.8, 129.0, 133.0, 127.0, 130.0, 126.0, 140.0, 134.0, 130.0, 129.0, 127.0, 126.0, 124.0, 121.4, 126.0, 130.0, 136.0, 141.0, 133.0, 138.0, 135.0, 137.0, 140.0, 138.0, 134.0, 132.5, 137.0, 140.0, 142.0, 148.0
2008-07-31
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
129 Lbs.
Goal:
150 Lbs.
Jul 31, 2008
%
2008-11-16, 2009-04-07, 2009-06-22, 2009-08-09
9.0, 8.0, 5.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2008-11-29, 2009-04-07, 2009-06-12, 2009-06-16, 2009-06-22, 2009-06-26, 2009-07-01, 2009-08-09, 2009-08-16
122.8, 128.1, 129.2, 127.3, 124.4, 124.3, 126.3, 120.9, 117.2
Current LBM:
137.6 Lbs.
Dec 30, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
Armbender's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday
Arm Wrestling Practice
Chest and Wrist
Tuesday
Cardio
Wednesday
Back and Hand
Thursday
Legs
Friday
Biceps & Triceps
Saturday
Arm Wrestling
Rope Pulling
Arm Wrestling Practice
Chest and Wrist
Tuesday
Cardio
Wednesday
Back and Hand
Thursday
Legs
Friday
Biceps & Triceps
Saturday
Arm Wrestling
Rope Pulling
My Nutrition Program View My Full Nutrition Program
Armbender has not added any program information.
My Supplement Program View My Full Supplement Program
Armbender has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The challenge...if your not challenged your not motivated...I love being nervous for every match to the point where I almost throw up...That means I'm in the right class and pulling the right people...Teaching people with the knowledge that I have gained throughout the years is a great reward.
About Armbender
About Me:
My Favorites:
Healthy Foods
Chicken!!!
Cheat Foods
Ice Cream.,....it kills me
Body Parts
Forearms
Contest History:
2011 Canadian National Championships
Sep 4, 2011
Organization: Not Affiliated
Location: Canada
Level: Pro Type: Other Place: 1
Location: Canada
Level: Pro Type: Other Place: 1
Nova Scotia Provincial Championships
May 28, 2011
Organization: Not Affiliated
Location: Canada
Level: Pro Type: Other Place: 1
Location: Canada
Level: Pro Type: Other Place: 1
Atlantic Canadian Championships
Mar 12, 2011
Organization: Not Affiliated
Location: Canada
Level: Pro Type: Other Place: 2
Location: Canada
Level: Pro Type: Other Place: 2
Lifting Stats:
Members I Inspire:
matrixsleeper
Dedicated to the sport and trains to be the best.
MesoJones
After viewing and subscribing to some of the threads he has started I realized that he has true and measurable passion for Arm-Wrestling and strength sports in general! He inspires me to challenge myself!
navycma
The determination he shows for his sport is impressive and shows that even navy sailors can be very successful in strength events.
Latest Forum Posts
Sat Dec 31 04:12:37 PST 2011
Latest BodyBlog Entries
Supermatch Will (Armbender) vs Artie MacMaster
Posted in Training : Dec 28, 2010 6:20pmI finally have a supermatch with one of the most dominating lightweights in Canada...I have been in Armwretsling for over 5 years now and finally got my 1st and only right handed win against Artie in Sept 2007 at the Canadian Nationals...H has lost the intimidation factor on me now with that 1st big win...He is an extremely strong and smart puller who now outweighs me by 20lbs....There is no date set yet but my training will begin tomorrow...The match will b 6 straight matches with a 1 min rest between each one. If there is a slip out it will automatically go to the straps... I am reall...
Tournement Jan 19th
Posted in Training : Dec 28, 2010 6:20pmFirst tournement of the year and very excited...My training is coming along great and I am at my heaviest weight right now...I feel confident that I can win the newly introduced Elite class....Ive been training for a super match on this date which was canceled allowing me to compete in the open class so my strength and readiness is top notch...we will see on Sat
Sequence of Exercises
Posted in Training : Dec 28, 2010 6:20pmI am trying something different this year with my work-out schedule. I am numbering each one of my exercises on a template. On week one, I start my routine out with exercise #1. Then the second week, I start with exercise #2 and so on. I started this at the end of November 2007 and I am really enjoying it. I hit gains with each workout every week. Its a surprise as apposed to a monatenous work-out now so my motivation level is higher. I think I will maintain this type of routine for the next couple of months and then I will switch the intensity level of each work-out but maintain the...
Visitor Comments
Leave a Comment
buffrx7
Awesome profile man. Lots of great info too. Congrats on all the trophies.
Nov 24, 2011 8:06pm
handyman89
You are a beast man watched a bunch of your vids and i gotta say awsome you give me inspiration
Sep 23, 2011 2:38pm
amaral5
Hey Will, things going pretty well here, been concentrating more on heavy weight/less reps. So far so good, body is responding well. Hoping to see some growth. BTW, you are looking awesome yourself, we usually only get to see your arms in action, but overall build is very ripped & well defined muscle. Impressive, buddy!
Sep 20, 2011 6:48am
amaral5
Hey will, how are things going? nice to see you are still winning! Great shot of you with all your trophies, what awesome accomplishments!
Sep 16, 2011 7:02am
Bull225
What's the typical amount of years an arm-wrestler competes professionally?
Jan 28, 2011 9:06pm
fightclubfan1
lookin amazing man!!! i always wanted to get into arm wrestling...awesome job
Dec 15, 2010 5:32am
amaral5
Glad to hear it, Will. Training's been going well, been increasing some weights & hitting some personal bests. Still need to lose a little more body fat. Getting there. Keep up the great work, buddy.
Nov 24, 2010 7:16pm
Kdawg2
Id like to start armwrestling competitevly I am only 14 however. Where can i find armwrestling tournaments and how am i supposed to qaulify? any help would be appreciated. thnx.
Nov 18, 2010 3:39pm
myboysrock3
props man. looking jacked plus killer vascularity. how's training going?
Oct 15, 2010 6:52am
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Oct 4, 2010 8:50am
Noviomagus
you're a great arm wrestler.but your biggest asset is your character.that overpowers all physical aspects.kindness wins all
Sep 3, 2010 9:52am
Bas85
take it home bro! i watched some of your videos. you were killin them dudes
Aug 14, 2010 10:18am