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Provincial Trophies Bicep Flex @ 136 lbs
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Membership Info
Member Since: Jan 6, 2006
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 137
  • Overall: 9,777
Forum Posts: 3460
BodyBlog Entries: 10
Comments to Others: 387
Forum Rep (?) :

Activity
Last Visit: Today, 11:42am
Last Forum Post: Today, 8:51am
Last Photo Upload: Oct 11, 2009 7:21am
Last Profile Update: Nov 25, 2009 3:38am
Last Blog Post: Jan 20, 2008 3:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 152
Stalking (?) : 0
Inspiring (?) : 2

Armbender

Overall Goal:  To be the BEST Arm-Wrestler my body will allow me to be! And to educate people on the professional and technical aspect of Arm-Wrestling

Fit Status:  Focused on winning the World ArmWrestling Championships in Las Vegas Nov 2010

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Will Sarty
Sex:
Male
Age:
29
Location:
Halifax, Nova Scotia, Canada
Occupation:
Navy Logistics Officer
Personal Website:
Primary Gym:
Sackville Sports Stadium
409 Glendale Road
Lower Sackville, NS
Canada
College:
High School:
When I Started:
Jul, 2000
How I Started:
I started in highschool due to my small stature...picking on the big kids at the table was a highlight. I started like anyone, pulling on the desks in the classroom hurting my elbows and kicking some butt. In July 2000, I competed in my first competition and was hooked from then on.
Why I Love It:
Its a great accomplishement reaching goals you set out for yourself. I was headed in a bad direction as a teen and Arm-Wrestling took me out of that rut. I owe a lot to this sport! The people I have met in this sport across the World are amazing. I can't believe the level of comrodery in an individualy based sport. This sport is built on a lot of heart, respect and determination.
How I Stay Motivated:
The challenge...if your not challenged your not motivated...I love being nervous for every match to the point where I almost throw up...That means I'm in the right class and pulling the right people...Teaching people with the knowledge that I have gained throughout the years is a great reward.
BB Accomplishments:
Armwrestling Accomplishments-------------- 2-time Ultimate Arm-Wrestling Champion----8-time National Champion----------------------6-time Provincial Champion----------------------2-time Atlantic Canadian Champion------------4th place finish at 2005 World Champions
Forum Signature:
USPlabs Sponsored Athlete http://usplabsdirect.com/ In order to win...you must first learn how to lose... C.O.C. Grippers #1 - CLOSED C.O.C. Grippers #2 - CLOSED My Training Journal - http://forum.bodybuilding.com/showthread.php?t=110517591
Last Updated: Nov 23, 2009 3:22am

What Armbender Is Up To:
Oct 25, 2009
Armbender updated Fit Status "Focused on winning the World ArmWrestling Championships in Las Vegas Nov 2010"
Armbender updated Fit Status "Focused on winning Worlds in 2010"
Oct 11, 2009
Armbender uploaded 4 new Photo Gallery Pictures
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 20, 2002 May 24, 2009
Will vs Vernon @ 2002 Atlantic Canadian Championsh Will defeats EdMclellen
Last Updated: Jun 3, 2009 6:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 28, 2009 3:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2008 10:04am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To be the BEST Arm-Wrestler my body will allow me to be! And to educate people on the professional and technical aspect of Arm-Wrestling
Goal (Long):
My training is based around my weaknesses on the table. If I can capatalize on those, I will gain the upper hand and be a step closer to where I want to be...#1. This year I want to focus on my hand and wrist control at the table...If you can take the hand, you can take the arm...You take the arm, and you take the trophy!!! I plan on switching the sequences of my lifts in order to shock my muscles. My goal weight for the year will be 150lbs with the ability to diet down for the 143lb weight class at Nationals
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
5%
Upcoming Contest:
World Arm-Wrestling Championships
Last Updated: Oct 28, 2009 3:45am

Members That Inspire Armbender:
soundcheck129 [ BodySpace ]
great amount of knowledge. great articles to read, always..hopefully someday i can dethrone your winning streak..lol
View all 1 members who inspire Armbender »

BodyAnswers
Armbender has answered 67 of 67 total questions.
View all 67 of Armbender's BodyAnswers »

What are your personal NON-FITNESS life goals?
To be comfortable and stress free
- Updated Jan 25, 2009 2:38pm

How has bodybuilding and fitness helped and/or changed your family life?
It brought us together better,,,we go to the gym together and are each others motivation
- Updated Jan 11, 2009 11:15am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
It hasnt
- Updated Jan 11, 2009 11:15am

View all 67 of Armbender's BodyAnswers »

Contest History:
Jun 28, 2009:
2009 Canadian National Champions - Placing: 1
May 23, 2009:
Battle of the Atlantic Championship - Placing: 1
Apr 04, 2009:
Battle of the Atlantic Championships - Placing: 1
Mar 14, 2009:
Atlantic Canadian Championships - Placing: 2
Jul 26, 2008:
Provincial Championships - Placing: 1
Apr 12, 2008:
Atlantic Canadian Championships - Placing: 2
Aug 05, 2007:
National Championships - Placing: 1
Jul 21, 2007:
Provincial Championships - Placing: 1
Apr 22, 2007:
Atlantic Canadians - Placing: 1
Aug 19, 2006:
National Championships - Placing: 1
Jul 23, 2006:
Provincial Championships - Placing: 1
Dec 11, 2005:
World Championships - Placing: 4
Sep 04, 2005:
National Championships - Placing: 1
Jul 24, 2005:
Provincial Championships - Placing: 1
Apr 09, 2005:
Strong Hand Championships - Placing: 1
Dec 12, 2004:
World Championships - Placing: 6
Jul 25, 2004:
Provincial Championships - Placing: 1
Apr 18, 2004:
Atlantic Canadians - Placing: 1
Sep 07, 2003:
National Championships - Placing: 1
Jul 18, 2003:
Provincial Championships - Placing: 2
Last Updated: Jun 28, 2009 6:28pm

Videos of Armbender
Armwrestling
Armwrestling
Play this video Played: 497
Description: Will (ARMBENDER)(left) defeats Melvin Peach May 2004
Armwrestling
Armwrestling
Play this video Played: 687
Description: Will (ARMBENDER)(left) defeats Mark Crouse July 2005
Armwrestling
Armwrestling
Play this video Played: 446
Description: Will (ARMBENDER) (right) defeats Adam Sarsons
Play this video Armwrestling Interview Nationals Played: 244
Play this video Will vs Trever 1 Played: 191
Play this video Will vs Trever 2 Played: 199
Play this video Will vs Trever 3 Played: 189
Play this video Will vs Trever 4 Played: 205
Play this video Will wins his 1st National Title in 2003 Played: 271
Play this video Will vs Darren 1 Played: 164
Play this video Will vs Darren 2 Played: 180
Play this video Will vs Artie 1 Played: 202
Play this video Will vs Artie 2 Played: 192
Play this video Will vs Russia Played: 194
Play this video Will Sarty vs Ed Mclellen Played: 350
Play this video Will vs Jimmy Mcgeoghan Played: 215
Play this video Will vs Gary Laird Played: 168
Play this video Will vs Brendan Samuel Played: 175
Play this video Will Sarty Played: 192
Play this video Best Match of the Year Played: 51
Play this video Will vs Marc Vachon Played: 53
Play this video Will Sarty Promo Video Played: 79
Last Updated: Sep 29, 2009 11:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 4:50pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jan 20, 2008 3:10pm

I finally have a supermatch with one of the most dominating lightweights in Canada...I have been in Armwretsling for over 5 years now and finally got my 1st and only right handed win against Artie in Sept 2007 at the Canadian Nationals...H has lost the intimidation factor on me now with that...


Current Supplements:
Optimum Fish Oil, 100 Softgels
Started: Dec 12, 2007
Reason: For the Health Benifits
USPlabs Super Cissus RX, 120 Capsules
Started: Apr 29, 2009
Reason: To help in my injury recovery from ArmWrestling
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Jun 17, 2009
Reason: Great Whey product for post workout and also in-between meals
Last Updated: Aug 29, 2009 5:26pm

Supplement Reviews
PrimaForce Beta Alanine, 500 Grams
Review:  This is now a staple in my supplement diet....this has brought my armwrestling Strength,...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Orange
Review:  I tried this after my MAN CLOUT ran out. I bought 3 tubs as there was a local sale. I dont...
Overall Rating:  4/10
Taste Rating:  N/A
MAN Clout, 600 Grams, Thunder Punch
Review:  Excellent Creatine. Great taste, mixes well and awesome profile. This increased my strength...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: May 10, 2008 6:20pm

Forum Activity:
User Title: Support our Troops
Number Of Posts: 3460 View All Posts
Posts Per Day: 2.43
Last Activity: Today, 11:42am
Recent Threads:


Workout Program:
Monday
Arm Wrestling Practice
Chest and Wrist

Tuesday
Cardio

Wednesday
B ack and Hand

Thursday
Legs

Friday
Biceps & Triceps

Saturday
Arm Wrestling
Rope Pulling
Last Updated: Jul 7, 2008 1:50pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Billiards
  • AudioPhile
  • Paintball
Magazines:
  • Home Theatre Guide
Healthy Foods:
  • Chicken!!!
Cheat Foods:
  • Ice Cream.,....it kills me
Fitness Books:
  • KTA Hand strength program
  • Arnold's Encyclopedia
Workout Music:
  • Rock
Supplements:
Last Updated: Aug 18, 2008 6:40am

Friends (152)









Last Updated: Nov 25, 2009 3:38am

Visitor Comments (271)
[ Leave Armbender a Comment ]
fitnessnewb [ View Profile ]
Nov 14, 2009 6:45am
just saw ur vids and ur a beast brah!! Keep rolling
Front darthsith19 [ View Profile ]
Oct 31, 2009 7:26pm
That's awesome man, to be able to hang with Norm Devio while giving up a solid 20 lbs. is amazing! Can't wait to see the video on armsport videos.
Front darthsith19 [ View Profile ]
Oct 21, 2009 11:29pm
Did you compete in the 154 challenge last weekend and if so how did it go?
Ape escape [ View Profile ]
Oct 1, 2009 2:07pm
thanks man i left a message on his site like a day ago but i don't know how mich he frequents it. i can't get any info on the thing lol
Ape escape [ View Profile ]
Sep 30, 2009 11:54pm
Haha i actually ment do you measure with your arm straight out or bent? Btw I went to that website you posted and tried to get info on the tri-state competition in PA on the 10th of oct. but couldn't.. if you know anything about this that would be awesome! sorry for the long post bro
Ape escape [ View Profile ]
Sep 30, 2009 4:14pm
Yo man crazy forearms! how do you measure them?
Hamza-bahrain [ View Profile ]
Sep 25, 2009 8:31am
Thanks for the help offer bro. any fast tip or lesson?
Hamza-bahrain [ View Profile ]
Sep 25, 2009 8:17am
yeh, mine is hanibal I dont know how long he practiced to be able to do that.
Curls Bas85 [ View Profile ]
Sep 4, 2009 6:36am
Thats awesome man. USP Labs hooking you up well. Hoping you defend that belt well.
Curls Bas85 [ View Profile ]
Sep 3, 2009 11:27am
bender bro! whats up man? hows the training going? Win any more championships?
First Side Triceps picture jlisee [ View Profile ]
Aug 30, 2009 6:16pm
thank you very much for the link, i appreciate it...It was a very good read!
Upload your profile picture! TXBULL [ View Profile ]
Aug 30, 2009 11:55am
Still kickin ass little man!
Front darthsith19 [ View Profile ]
Aug 16, 2009 9:47pm
Good job at the Ribfest! When are we gonna get to pull each other, my left is getting pretty good! Last weekend I got 2nd to Jeremy Plaster at the toproll tournament at 154 lbs. and it took him 3 hits to pin me!
PureLifeFitness [ View Profile ]
Aug 14, 2009 1:57pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Front darthsith19 [ View Profile ]
Jul 22, 2009 8:21pm
What's up man? I saw that you qualified for the Arnold Classic... just wondering if you plan on going. I might go just to hang out and have a good time, watch the pulling and get pics with the pro bodybuilders and strongmen!
Curls Bas85 [ View Profile ]
Jul 21, 2009 9:09am
sup bro. hows training been going?
Curls Bas85 [ View Profile ]
Jun 30, 2009 6:24am
Hard work and determination pays off dude. Now time to shoot for 9 and 10. Keep it up man ppl looking at you like king right now.
Curls Bas85 [ View Profile ]
Jun 29, 2009 8:47pm
congrats brah! 8 time National Champ!!! Crazy dude. Crazy.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 6:46pm
Thanks for the add! SICK BICEPS! What kind of training are you doing for them?
Curls Bas85 [ View Profile ]
Jun 26, 2009 10:07am
Tear it up Bender!
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