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real name
Will Sarty
age
33
gender
Male
location
Halifax, Nova Scotia, CA
gym
Sackville Sports Stadium
occupation
Navy Logistics Officer
Overall Goal
///
Improve For A Sport
To be the BEST Arm-Wrestler my body will allow me to be! And to educate people on the professional and technical aspect of Arm-Wrestling
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 26, 2007
CURRENT
Jan 2, 2012
124.8 Lbs.
LEAN BODY MASS
5.2 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Jun 17, 2013
CURRENT BODY FAT
4
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2003-09-06,2004-08-28,2004-09-04,2005-09-03,2005-12-03,2006-01-07,2006-08-23,2007-06-29,2007-07-21,2007-07-27,2007-07-29,2007-07-30,2007-08-03,2007-08-04,2007-08-17,2007-09-18,2007-10-22,2007-11-01,2007-11-12,2007-11-27,2007-12-06,2008-01-04,2008-01-24,2008-02-18,2008-03-18,2008-04-13,2008-05-11,2008-05-27,2008-06-12,2008-07-06,2008-07-24,2008-07-26,2008-09-21,2008-10-17,2008-11-29,2008-12-22,2009-01-15,2009-02-22,2009-03-14,2009-04-07,2009-04-25,2009-05-23,2009-06-08,2009-06-12,2009-06-16,2009-06-22,2009-06-26,2009-06-27,2009-07-01,2009-07-12,2009-08-09,2009-08-16,2009-09-23,2009-10-24,2009-12-17,2010-02-13,2010-02-17,2010-03-08,2010-03-13,2010-03-23,2010-04-30,2010-05-27,2010-06-29,2010-07-05,2010-08-08,2010-10-01,2010-11-15,2010-12-01,2011-01-16,2011-06-26,2011-08-20,2011-08-30,2011-09-16,2011-09-22,2011-10-05,2011-12-30,2012-09-18,2012-12-27,2013-02-09,2013-02-23,2013-04-27,2013-05-20,2013-06-17
129,137,121,121,117,129,130,135,138.7,136.4,135,136.4,131.4,135.8,136.4,134,137.5,137.5,139.6,141.8,142.6,143,145,139,142,136,140,141.8,143.4,143,138,136,139,134,135,143,145,144,134,139.2,137,135,138,136,134,131,130.8,129,133,127,130,126,140,134,130,129,127,126,124,121.4,126,130,136,141,133,138,135,137,140,138,134,132.5,137,140,142,148,150,141,138.8,136.6,135,132,130
May 25, 2013
132 Lbs.
%
2008-11-16,2009-04-07,2009-06-22,2009-08-09,2013-02-23,2013-05-07,2013-06-17
9,8,5,7,6,5,4
May 25, 2013
5 %
Lbs.
2003-09-06,2004-08-28,2004-09-04,2005-09-03,2005-12-03,2006-01-07,2006-08-23,2007-06-29,2007-07-21,2007-07-27,2007-07-29,2007-07-30,2007-08-03,2007-08-04,2007-08-17,2007-09-18,2007-10-22,2007-11-01,2007-11-12,2007-11-27,2007-12-06,2008-01-04,2008-01-24,2008-02-18,2008-03-18,2008-04-13,2008-05-11,2008-05-27,2008-06-12,2008-07-06,2008-07-24,2008-07-26,2008-09-21,2008-10-17,2008-11-29,2008-12-22,2009-01-15,2009-02-22,2009-03-14,2009-04-07,2009-04-25,2009-05-23,2009-06-08,2009-06-12,2009-06-16,2009-06-22,2009-06-26,2009-06-27,2009-07-01,2009-07-12,2009-08-09,2009-08-16,2009-09-23,2009-10-24,2009-12-17,2010-02-13,2010-02-17,2010-03-08,2010-03-13,2010-03-23,2010-04-30,2010-05-27,2010-06-29,2010-07-05,2010-08-08,2010-10-01,2010-11-15,2010-12-01,2011-01-16,2011-06-26,2011-08-20,2011-08-30,2011-09-16,2011-09-22,2011-10-05,2011-12-30,2012-09-18,2012-12-27,2013-02-09,2013-02-23,2013-04-27,2013-05-20,2013-06-17
117.4,124.7,110.1,110.1,106.5,117.4,118.3,122.8,126.2,124.1,122.8,124.1,119.6,123.6,124.1,121.9,125.1,125.1,127,129,129.8,130.1,131.9,126.5,129.2,123.8,127.4,129,130.5,130.1,125.6,123.8,126.5,121.9,122.8,130.1,131.9,131,121.9,128.1,126,124.2,127,125.1,123.3,124.4,124.3,122.6,126.3,120.7,120.9,117.2,130.2,124.6,120.9,120,118.1,117.2,115.3,112.9,117.2,120.9,126.5,131.1,123.7,128.3,125.6,127.4,130.2,128.3,124.6,123.2,127.4,130.2,132.1,137.6,139.5,131.1,129.1,128.4,128.2,125.4,124.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday
Arm Wrestling Practice
Chest and Wrist
Tuesday
Cardio
Wednesday
Back and Hand
Thursday
Legs
Friday
Biceps & Triceps
Saturday
Arm Wrestling
Rope Pulling
Arm Wrestling Practice
Chest and Wrist
Tuesday
Cardio
Wednesday
Back and Hand
Thursday
Legs
Friday
Biceps & Triceps
Saturday
Arm Wrestling
Rope Pulling
My Nutrition Philosophy View My Full Nutrition Philosophy
Armbender has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Armbender has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The challenge...if your not challenged your not motivated...I love being nervous for every match to the point where I almost throw up...That means I'm in the right class and pulling the right people...Teaching people with the knowledge that I have gained throughout the years is a great reward.
Armbender updated his weight from 135 Lbs. to 132 Lbs., a 3 Lb. loss in 23 days.
May 20, 2013 | LikeArmbender updated his weight from 136.6 Lbs. to 135 Lbs., a 1.6 Lb. loss in 63 days.
Apr 27, 2013 | Like
Armbender updated his body fat from 7% to 6%, a loss of 1% in 1294 days.
Feb 23, 2013 | Like
cast iron shore likes this.
Armbender updated his weight from 138.8 Lbs. to 136.6 Lbs., a 2.2 Lb. loss in 14 days.
Feb 23, 2013 | Like
Armbender updated his weight from 141 Lbs. to 138.8 Lbs., a 2.2 Lb. loss in 44 days.
Feb 9, 2013 | Like
Armbender updated his weight from 150 Lbs. to 141 Lbs., a 9 Lb. loss in 100 days.
Dec 27, 2012 | Like
Visitor Comments
JustinKerns85
Hey man I just started armwrestling and I'm 5'7. I know ur 5'6 but do you use a riser? I honestly feel comfortable at the table but I know alot of shorter guys use one. I thought about it but don't see a reason to. How do you feel standing at the table.
Oct 13, 2012 11:48pm
Going4Swole
No way buddy, sorry to hear you're on deployment! But I'm glad to hear you're enjoying the training time though. Respect to ya man, and thank you too for serving, means a lot to us all! Sounds like you're dialed in on some results, I'm afraid you'll be Arm"breaking" rather than "bending" by the time you get back? hahaha
Sep 24, 2012 8:04pm
buffrx7
Awesome profile man. Lots of great info too. Congrats on all the trophies.
Nov 24, 2011 9:06pm
handyman89
You are a beast man watched a bunch of your vids and i gotta say awsome you give me inspiration
Sep 23, 2011 3:38pm
amaral5
Hey Will, things going pretty well here, been concentrating more on heavy weight/less reps. So far so good, body is responding well. Hoping to see some growth. BTW, you are looking awesome yourself, we usually only get to see your arms in action, but overall build is very ripped & well defined muscle. Impressive, buddy!
Sep 20, 2011 7:48am
amaral5
Hey will, how are things going? nice to see you are still winning! Great shot of you with all your trophies, what awesome accomplishments!
Sep 16, 2011 8:02am
Bull225
What's the typical amount of years an arm-wrestler competes professionally?
Jan 28, 2011 10:06pm
fightclubfan1
lookin amazing man!!! i always wanted to get into arm wrestling...awesome job
Dec 15, 2010 6:32am
amaral5
Glad to hear it, Will. Training's been going well, been increasing some weights & hitting some personal bests. Still need to lose a little more body fat. Getting there. Keep up the great work, buddy.
Nov 24, 2010 8:16pm
Kdawg2
Id like to start armwrestling competitevly I am only 14 however. Where can i find armwrestling tournaments and how am i supposed to qaulify? any help would be appreciated. thnx.
Nov 18, 2010 4:39pm
myboysrock3
props man. looking jacked plus killer vascularity. how's training going?
Oct 15, 2010 7:52am
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Oct 4, 2010 9:50am
Armbender updated his body fat from 5% to 4%, a loss of 1% in 41 days.