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AIM Mr armbarsalot
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Membership Info
Member Since: Dec 27, 2006
BodyBlog Started: Apr 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 6
  • Overall: 936
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: May 28, 2009 11:38am
Last Forum Post: Jun 1, 2007 2:33pm
Last Photo Upload: Never
Last Profile Update: Jun 26, 2007 3:36pm
Last Blog Post: Apr 20, 2007 4:20am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

Armbarsalot

Overall Goal:  Lose fat, gain muscle, get back in shape.

Fit Status:  Armbarsalot has not entered a Fit Status.  Ask Armbarsalot for an update.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
James Dvorak Jr
Sex:
Male
Age:
26
Location:
Minneapolis, MN
Occupation:
Webmaster/Snow Removal
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2000
How I Started:
Was always skinny, I wanted to gain muscle and confidence along with that. i started out by lifting weights and eventually got into training self defense and combatives.
Why I Love It:
Confidence. Overall sense of well-being/healthiness.
How I Stay Motivated:
Watching UFC
BB Accomplishments:
17 yrs old when i first started, gained about 20 pounds in the first few months
Forum Signature:
http://myspace.com/jamesjrmn http://airandaqua.com
Last Updated: Dec 27, 2006 9:52pm

What Armbarsalot Is Up To:
May 28, 2009
Armbarsalot updated Motivation Level to 2/10 and said: "I have not been doing much lately... lol"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2007 3:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2007 3:36pm

Goals:
Main Goal:
Other
Goal (Overall):
Lose fat, gain muscle, get back in shape.
Goal (Long):
Stop eating junk/fast food. Start working out a minimum of 3x a week. Start jogging/running again. Taking supplements and learning about fitness/nutrition again.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 19, 2007 6:42pm

Members That Inspire Armbarsalot:
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BodyAnswers
Armbarsalot has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 19, 2007 6:42pm

Videos of Armbarsalot
This Member has not entered any Videos yet.
Last Updated: Apr 19, 2007 6:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 19, 2007 6:42pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 20, 2007 4:20am

When I was about 11 years old I saw UFC 3 (i think it was), I then partied from age 14 up until I turned 18 and saw a commercial for a UFC pay per view and I decided to order it, all of a sudden I had this fire inside me that I NEEDED to learn Brazilian Jiu-Jitsu and start working out to better...


Current Supplements:
Product Not Found

Started: May 23, 2007
Reason: Not only three types of creatine but also includes Nitric Oxide and Glutamine!
Product Not Found

Started: May 23, 2007
Reason: 
Product Not Found

Started: May 29, 2007
Reason: 
Last Updated: May 29, 2007 2:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: May 28, 2009 11:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • grappling
Healthy Foods:
  • Oatmeal
  • Yogurt
  • Granola
Last Updated: May 1, 2007 3:25pm

Friends (5)





Last Updated: May 1, 2007 3:31pm

Visitor Comments (8)
[ Leave Armbarsalot a Comment ]
Upload your profile picture! buff_fighter [ View Profile ]
Aug 7, 2007 4:02pm
Dude if you're a serious FIGHTER or even just a Hard-Core FIGHT FAN Check out this group and apply to join if you've got the guts! http://sports.groups.yahoo.c om/group/fight4theright2fight/
Upload your profile picture! TXBULL [ View Profile ]
Jun 2, 2007 4:01pm
James!! U would be badass to fight in the octagon man. heheheheh Add me has a mutual, bro. heheheheh
Upload your profile picture! Guard_Pass_old [ View Profile ]
May 4, 2007 4:59pm
I've been training BJJ under a Machado black belt for about 2 years and 3 months. I'm moving to Nebraska in a couple months, plan on training in Omaha. Know any good places by chance? Cool pic btw.
Upload your profile picture! hugemuscle44 [ View Profile ]
Mar 10, 2007 11:12pm
what Martial Arts do you study?
Front view relax Growing-up [ View Profile ]
Feb 28, 2007 9:18pm
Good profile, on the right track, keep working in achieving your objectives, set your mind to achieve your goals! And above all be smart in staying away from injuries.-Frank
Ground and Pound FireFighter671 [ View Profile ]
Jan 4, 2007 5:46pm
Hey, Just reread what you sent me, sorry for not reading it more carefully. I have never been to the MMA Combat Zone; I have thought about stopping by there, but never have. Maybe I should, Do they like it when poeple stop by or do you need an appoitment? Latter Mike
Ground and Pound FireFighter671 [ View Profile ]
Jan 4, 2007 12:33pm
Nope not in the UFC, I wish; Found you just crusing around on bb.com. I train at Golds Gym in Blaine, and at Home mostly.
Ground and Pound FireFighter671 [ View Profile ]
Dec 28, 2006 2:29pm
Nice Profile on bodyspace and myspace. Where do you workout at? Keep up the great work..
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