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ArmandoPena
"My short term goal is to keep training and let my body develop to the fullest."

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BodyBlog (1)
Photos (6)
Progress & Goals
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BodyGroups (7) NEW!!

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Progress Pictures


Oldest Newest
May 29, 2008 May 12, 2009
Off Season Front Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: -28.0 lb (-12.7 kg)
Current: 216.0 lb (98.2 kg) Percent Change: -11.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 17, 2008 216.0 lb (98.2 kg) -28.0 lb (-12.7 kg) -11.5 %
Jul 21, 2008 244.0 lb (110.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.2 % Change: -18.3 %
Current: 8.9 % Percent Change: -67.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 17, 2008 8.9 % -18.3 % -67.4 %
Jul 21, 2008 27.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.5" (3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2008 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Jul 21, 2008 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -4.5" (-11.4 cm)
Current: 32.0" (81.3 cm) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2008 32.0" (81.3 cm) -4.5" (-11.4 cm) -12.3 %
Jul 21, 2008 36.5" (92.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.5" (141.0 cm) Change: 0.0" (0.0 cm)
Current: 55.5" (141.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 17, 2008 55.5" (141.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2008 55.5" (141.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 17, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 11, 2008 503.0 lb (228.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2008 683.0 lb (310.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2008 581.0 lb (264.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2008 247.0 lb (112.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 11, 2008 503.0 lb (228.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2008 392.0 lb (178.2 kg)


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