bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
281-1 Division Winner of the KC Gold's Natural Classic
1 Comments 0 Comments

View Armah's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Armah:
Send Private Message
Report Armah Report Armah
Leave Comment for Armah Leave Comment


Membership Info
Member Since: Nov 20, 2007
BodyBlog Started: Nov 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 725
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Sep 17, 2009 10:54am
Last Forum Post: Dec 3, 2007 10:17pm
Last Photo Upload: Sep 27, 2008 9:57am
Last Profile Update: Sep 17, 2009 10:54am
Last Blog Post: Nov 21, 2007 6:46am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

Armah

Overall Goal:  Build an army of raving fans through my career, and accomplish pro status as a competitive bodybuilder.

Fit Status:  Armah has not entered a Fit Status.  Ask Armah for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Armah Mitchem
Sex:
Male
Age:
Location:
Thompsons Station, Tennessee, United States
Occupation:
Personal Trainer & Nutrition Coach
Personal Website:
http://www.myspace.com/hamra
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
I began cheerleading my sophomore year of college and needed more size for the advanced and elite level skills that were required to compete at the national level. I've just recently wanted to take my bodybuilding up a notch and I am currently looking into competing.
Why I Love It:
I love doing bodybuilding for the satisfaction I get from achieving results from the hard work, time, and effort put forth from training.
How I Stay Motivated:
I stay motivated by not settling for just being okay. I want what everybody wants, to look great naked (funny but true! haha) and a noticeably attractive physique.
BB Accomplishments:
I don't think I have too many as of yet. I have accomplished a few personal goals, but I want more!
Forum Signature:
Last Updated: Sep 17, 2009 10:34am

What Armah Is Up To:
Sep 17, 2009
Armah changed Overall Goal: "Build an army of raving fans through my career, and accomplish pro status as a competitive bodybuilder.."
Jul 25, 2009
Armah is inspired by polcat. Reason: "Kelly is a terrific coach and a tremendous inspiration to me. He forces me to be better each time I enter the gym. Employ him to help you ... "
Feb 26, 2009
Armah updated Current Supplements with PrimaForce Caffeine
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2007 Sep 13, 2008
My first before pic ever Division Winner of the KC Gold's Natural Classic
Nobody really knows how crappy they look till they take a picture of their self to see what others see.
All the hard work and effort paid off. I did my show and was proud of my results.
Last Updated: Sep 27, 2008 9:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2007 10:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2007 10:48pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Build an army of raving fans through my career, and accomplish pro status as a competitive bodybuilder.
Goal (Long):
I would like to have a dozen successful clients by the year's end who are progressively improving their lives. Other people's accomplishments let me know I am doing a great job.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Spring 2011
Last Updated: Sep 17, 2009 10:44am

Members That Inspire Armah:
polcat [ BodySpace ]
Kelly is a terrific coach and a tremendous inspiration to me. He forces me to be better each time I enter the gym. Employ him to help you reach your own personal health and fitness goals.
read more »
View all 1 members who inspire Armah »

BodyAnswers
Armah has answered 16 of 67 total questions.
View all 16 of Armah's BodyAnswers »

What time of day do you usually workout?
Morning
- Updated Aug 9, 2009 4:59pm

How many days per week do you lift weights?
4
- Updated Aug 9, 2009 4:58pm

Have you ever had a lifting injury?
No
- Updated Aug 9, 2009 4:57pm

View all 16 of Armah's BodyAnswers »

Contest History:
Sep 13, 2009:
NANBF Kansas City Gold's Classic - Placing: 4
Sep 14, 2008:
NANBF Kansas City Gold's Classic - Placing: 1
Last Updated: Sep 17, 2009 10:38am

Videos of Armah
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 10:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 10:38am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 21, 2007 6:46am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2009 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 21, 2009 5:01pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cardinals baseball, Lakers basketball, playing cards, and cooking.
Magazines:
  • Eating Well, Natural Bodybuilding, Success
Healthy Foods:
  • Lightly seasoned lean meats with sauteed fresh veggies.
Cheat Foods:
  • Restaurant quality burgers & sandwiches, spicy snacks, and devilish potato dishes.
Fitness Books:
  • Healthy recipe books. I love cooking new dishes...and having them look and taste as they should.
Workout Music:
  • Fast paced music or a motivational audio book.
Last Updated: Sep 17, 2009 10:54am

Friends (7)







Last Updated: Jul 18, 2009 3:53pm

Visitor Comments (15)
[ Leave Armah a Comment ]
new tatts lacys [ View Profile ]
Jul 22, 2009 9:24pm
what up.....i will be in KC for ya show......met polcat at my show in stl? did u make it.....hope to see u there!
Upload your profile picture! angelagreen [ View Profile ]
Jul 18, 2009 10:51pm
Yeah we saw how they went and it was not the greatest. I am so ready for you to take the stage. But it was fun.
new tatts lacys [ View Profile ]
Jun 23, 2009 9:55am
i am planning on attending that show its a good one......my coach is trying to talk me into going rite on after this show to your show or indiana....im scratching my head on that one......lol
new tatts lacys [ View Profile ]
Jun 23, 2009 5:16am
i will see ya.....thanks!
new tatts lacys [ View Profile ]
May 25, 2009 1:31pm
hows training going......did u decide to come to stl.....7weeks out?
mayhem 09 polcat [ View Profile ]
May 2, 2009 7:03am
hope training is going well. look good who's your trainer, me must be awsome!!!
cbkennerly [ View Profile ]
Feb 26, 2009 11:36am
contemplating on competing this year, or continue bulking and compete in 2010. Just don't know yet
NPC Monster Mash Natural jimif [ View Profile ]
Feb 26, 2009 11:12am
no worries man we all get busy .... yes i have my 1sth show coming up in April lil over 8 weeks out.
new tatts lacys [ View Profile ]
Feb 26, 2009 10:47am
well stlouis is first and if i do ok in that one i plan to go somewhere after that! yes its alot of discipline for a year! jesus! but its worth it....i love how i look after! keep in touch
new tatts lacys [ View Profile ]
Feb 26, 2009 10:34am
hey sir.......congrats on the win....what show was that? i see u in MO also....u coming down to do stl naturals this year?
cbkennerly [ View Profile ]
Sep 28, 2008 12:37am
AYO Armah, what a difference in a year. I see U handlin yo bizness. Seriously, great job.
NPC Monster Mash Natural jimif [ View Profile ]
Sep 27, 2008 10:06am
very impressive work man - congrats on all your hard efforts!
May 25/08 NotTooLate [ View Profile ]
Feb 14, 2008 7:39pm
Thank you very much for your comment on my profile page :) It looks like your doing a great job yourself :)
2008-03-12 iNatalia [ View Profile ]
Jan 14, 2008 12:20pm
thanx. No, that was per day. I try to have more carbs before 3pm. Then Protein+Fats take the lead with fibrous veggies following.
It's hot out here! dnsigma [ View Profile ]
Nov 21, 2007 5:52pm
Looks like your doing well man...keep it up!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Muscle Primer