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Armadarep
"Gain muscle drop water weight and weigh 210-215"

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Armadarep's Fan Club
"These are all of the BodySpace members where other members have listed them as their friend but the member has not reciprocated the friendship."
(32 Members)
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BodyNProgress [ BodySpace ]
ME
GORILLABOYSUNNY [ BodySpace ]
I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less
Best pic I have so far - at sub grappling tourname
HardAttack [ BodySpace ]
Obtain single digit bf%
LiftingHokie [ BodySpace ]
Aiming for PERF-ection
Makela [ BodySpace ]
Gain more lean muscle mass
Mark-Toronto [ BodySpace ]
to be 195lbs @ 10% body fat, benching 275lbs by April 2010.
11/04
Monarchy [ BodySpace ]
End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.
Side Chest 265.5 lbs Offseason
MoreMsclXXL [ BodySpace ]
Working my way back to 270 of HARD LEAN MUSCLE!!
Progress
NerdPirate [ BodySpace ]
Gain 10lbs of pure muscle.
Twisting Bi
Rob Anderson [ BodySpace ]
Competition is a definite now. Growing and getting ready to get onstage!
ajocknextdoor [ BodySpace ]
I'd be happy at 190 lbs!
amberb2000 [ BodySpace ]
avneet [ BodySpace ]
me at 213 cant really tell but really bad
burfictb [ BodySpace ]
chest flex
cornellboot [ BodySpace ]
bulking and staying lean
cwhoyt86 [ BodySpace ]
bulking trying to get up to 180-185 bf start cut down to 170-175
dorothyzimmers [ BodySpace ]
doubler1964 [ BodySpace ]
douglas72 [ BodySpace ]
chest and arm shot
fibercrusher [ BodySpace ]
Back to bulking again while trying to eat as lean as i can !!! Ready to see some real results! 10%BF and gain at least 8lbs of muscle by spring 2010
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