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Armada
"I want to strengthen and define my leg muscles. I also want to build a six pack."

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BodyBlog (19)
Photos (18)
Progress & Goals
Workout Tracker (50)
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Progress Pictures


Oldest Newest
Dec 21, 2007 Jul 3, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -25.0 lb (-11.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 7, 2009 175.0 lb (79.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Jul 11, 2009 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
Jul 7, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 4, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Mar 3, 2009 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.5" (-1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 29, 2007 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Sep 10, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 3, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Dec 29, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 10, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -5.0" (-12.7 cm)
Current: 32.0" (81.3 cm) Percent Change: -13.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 3, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Oct 18, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Apr 25, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Sep 10, 2007 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 10, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 10, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 29, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 10, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 14, 2009 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 50.0 lb (22.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 10, 2008 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Jun 6, 2008 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 4.0 lb (1.8 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 10, 2008 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
Jun 14, 2008 110.0 lb (50.0 kg) -11.0 lb (-5.0 kg) -9.1 %
May 21, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 20.0 lb (9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Dec 5, 2008 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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