Armada 
"I want to strengthen and define my leg muscles. I also want to build a six pack."
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Armada has answered 33 of 67 Questions.
What bicep workout has worked best for you?
Still working on the guns.
What shoulder workout has worked best for you?
Seated Dumbbell Shoulder Press
Dumbbell Upright Row
Dumbbell Lat Raise
Bent Over Dumbbell Lat Raise to failure
What traps workout has worked best for you?
Standing Barbell Shrugs
Seated Dumbbell Shrugs
Close Grip Barbell Upright Rows
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Click on any category row to view questions and Armada's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
6 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
10 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
1 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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