Bodybuilding.com - Armada's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 18 Photos

0 Comments	0 Comments

View Armada's:
	Profile
	BodyBlog (19)
	Photos (18)
	Progress & Goals
	Workout Tracker (50)
	BodyGroups NEW!!

Contact Armada:
Send Private Message
	Report Armada
	Leave Comment

Membership Info

Member Since: Aug 1, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,940

Forum Posts: 18
BodyBlog Entries: 19
Comments to Others: 79

Forum Rep (?) : Armada 10

Activity

Last Visit: Nov 6, 2009 6:15am
Last Forum Post: Never
Last Photo Upload: Jul 4, 2009 11:14am
Last Profile Update: Oct 27, 2009 4:43pm
Last Blog Post: Aug 22, 2009 7:07pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 31

Stalking (?) : 0

Inspiring (?) : 1

Armada

Overall Goal: I want to strengthen and define my leg muscles. I also want to build a six pack.

Fit Status: Armada has not entered a Fit Status. Ask Armada for an update.

Motivation Level: 10/10

Apr 30, 2009 4:34 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	34
Location:	Texas, United States
Occupation:	IT Network Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1995
How I Started:	I started working out in the Army. I wanted something constructive to keep me busy, and healthy.
Why I Love It:	Working out is my fountain of youth.
How I Stay Motivated:	My tells me she likes my results. Oh, and I have to stay in shape, because my 6 year old likes to sit on my back when I do push ups. Can't let her see daddy struggle!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 8, 2009 6:16pm

What Armada Is Up To:

Aug 22, 2009
Armada updated Current Supplements with BSN Syntha-6 - 7:12 pm - Comment
Armada created a new blog entry, "Gruesome leg workout" - 7:07 pm - Comment
Aug 21, 2009
Armada created a new blog entry, "Challenged my wife to another contest" - 4:42 pm - Comment
Aug 7, 2009
Armada changed Weight from 179 lbs. to 175 lbs., a 4 lb. loss in 27 days - 2:25 pm - Comment
Jul 11, 2009
Armada changed Weight from 185 lbs. to 179 lbs., a 6 lb. loss in 4 days - 5:55 am - Comment
Jul 7, 2009
Armada changed Weight from 181 lbs. to 185 lbs., a 4 lb. gain in 3 days - 10:05 am - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 21, 2007	Jul 3, 2009


View All 17 Progress Pictures »
Last Updated: Jul 4, 2009 11:37am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Aug 7, 2009 2:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	125 lb (56.8 kg)
Squat:		Barbell Rows:	205 lb (93.2 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:
Last Updated: Aug 10, 2008 5:21pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to strengthen and define my leg muscles. I also want to build a six pack.
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 18, 2008 4:52pm

Members That Inspire Armada:
Armada does not have inspirational members yet.

BodyAnswers

Armada has answered 33 of 67 total questions.
View all 33 of Armada's BodyAnswers »

What bicep workout has worked best for you?

Still working on the guns.

- Updated Jul 15, 2009 9:05am

What shoulder workout has worked best for you?

Seated Dumbbell Shoulder Press
Dumbbell Upright Row
Dumbbell Lat Raise
Bent Over Dumbbell Lat Raise to failure

- Updated Jul 15, 2009 9:05am

What traps workout has worked best for you?

Standing Barbell Shrugs
Seated Dumbbell Shrugs
Close Grip Barbell Upright Rows

- Updated Jul 15, 2009 9:05am

View all 33 of Armada's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 4:52pm

Videos of Armada
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 4:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 4:52pm

Latest BodyBlog Entry (19 Posts Total)
Gruesome leg workout Category: Training on Aug 22, 2009 7:07pm I finally had a gruesome leg workout. Now I see why people split leg workouts into 2 days. I had already hit my legs on Tuesday, but not like today. Here is part of the Tuesday workout. Hack Squat-6x160lb, 6x170lb, 8x180lb, 8x205lb. Leg Extension-10x120lb, 9x130lb,... Read More » View Armada's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Jul 28, 2008 Reason: Tastes great, and does not make me bloated. I take it before bedtime.
	Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream Started: Oct 01, 2008 Reason: Tests good, and contains aminogen, which helps to prevent bloating.
	Natural Balance Super Flex Joint Formula Started: Aug 17, 2009 Reason: For knee pain. So far it's helping me. I'm able to walk up stairs without any pain... read more »
Spring Valley Omega 3 Fish Oil read more »
View All Current Supplements »
Last Updated: Aug 22, 2009 7:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 21, 2009 6:10am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Gardening..Yea, I grow my own vegetables.
Magazines:	Muscle & Fitness
Healthy Foods:	Salad Tuna Chicken View All 8 Healthy Foods »
Cheat Foods:	Cheeseburgers Fries
Fitness Books:	Muscle & Fitness
Workout Music:	Hip hop, R&B
Last Updated: Jul 15, 2009 10:12am

Friends (31)

denard46	S.O.L	schoico
whey_protein	TheGoodDoctor	cbkennerly
Shaytay	Jerth6932	craigd34

Show All Friends (31) »

Last Updated: Oct 27, 2009 4:43pm

Visitor Comments (49)
[ Leave Armada a Comment ]
	azorean [ View Profile ] Nov 2, 2009 5:53pm thanks dude, its good that your strong area is your chest i don't even have a chest lol
	azorean [ View Profile ] Oct 27, 2009 9:54pm yeah im starting to see faint ab line, my arms don't wanna grow though
	Shaytay [ View Profile ] Oct 19, 2009 12:35pm sorry it took me so long to respond i'm rarely on here :) but yeah after seeing my progress i've been really excited!i'm working on a pack now! how have u been
	azorean [ View Profile ] Oct 16, 2009 10:41pm hows it been
	MusicalWonder [ View Profile ] Oct 13, 2009 10:45pm Hey do what you got to do man, we all got to figure out what works for us.....hit that diet hard, give it a black eye
	MusicalWonder [ View Profile ] Oct 10, 2009 6:45pm yea doc I've been back for a while now and ever since I got back I have hit it in high gear, hows it going for you
	Shaytay [ View Profile ] Aug 29, 2009 11:18pm well i've gotten slimmer so i'm excited about that lol
	euroman [ View Profile ] Aug 24, 2009 10:40pm it's meat with some bread cumbs, pine nuts, raisons, ham, and cheese in side. You rap it up and back it. I can eat 10 or more.
	MusicalWonder [ View Profile ] Aug 22, 2009 7:39pm Yea Eustis is ok, the only thing that alot of people hit up on base is the bowling alley, gym and the NCO club...the club is alright, but I'm not the club type...and 88H is a cargo specialist. We basically move anything with forklifts, cranes, RTCH's etc
	MusicalWonder [ View Profile ] Aug 21, 2009 6:16pm Thats good to hear bossmanm, well I'm away from home doing some military missions and training at Ft. Eustis so the diet is on hold but I try to workout and do so army PT stuff to keep up. But things been really bad the past few months but I'm trying to hold on and push harder and stronger
	MusicalWonder [ View Profile ] Aug 19, 2009 5:29pm Hey whats going on bossman how have you been doing lately? How is the training going?
	Shaytay [ View Profile ] Aug 12, 2009 2:12pm yeah the workout is great i really like kickboxing i prefer working out with guys cuz i feel like i workout harder...how have u been
	shaytay guest Aug 12, 2009 2:10pm yeah the workout is great i really like kickboxing i prefer working out with guys cuz i feel like i workout harder...how have u been
	thenaturalone [ View Profile ] Aug 9, 2009 4:14pm Hey thanks alot bro! Hey looks like you've been leaning out there, your showing more defintion in the muscles, great work man!
	Blkmuscle40 [ View Profile ] Jul 21, 2009 6:57pm Im trying to keep up with you big man...keep it up looking good
	azorean [ View Profile ] Jul 15, 2009 4:21pm awsome dude
	Jerth6932 [ View Profile ] Jul 13, 2009 9:26am Yes I would allow one "FUN" dessert once a week, and that would be my cheat day. I Kept my cals around 2000-2500 when I was on my diet... because with my figures I avrage 3000 cal a day. So on my cheat days I would allow 2000 other cals with a 1000 cal dessert.... or so. How are you doing it?
	mashakat [ View Profile ] Jul 12, 2009 2:50pm thanks for the complement...but your progress has left me speechless, keep up the good work!
	Jerth6932 [ View Profile ] Jul 12, 2009 1:40pm Well I lied..... I am up to 205....But I started my cardio roughtine again so that will cut away again! When it comes to ALL temtations in life.... we are REALLY ONLY HUMAN!!! We are to error!!!AS LONG AS WE LEARN!!!
	damann75 [ View Profile ] Jul 12, 2009 9:47am Thanks man! U are looking stacked yourself! Post some more leg shots bro..
View All 49 Comments »

Member Login

Preview

Click here to close