Nov 13, 2009 6:25pm

i lift hevy cobblestones

Nov 11, 2009 11:41am

so I should do many pushups everyday

Nov 9, 2009 6:28pm

Ha ha ha ha thats funny gotta show off right? lol j/k but yeah thats a good way to workout killing two birds with one stone right

Nov 2, 2009 5:53pm

thanks dude, its good that your strong area is your chest i don't even have a chest lol

Oct 27, 2009 9:54pm

yeah im starting to see faint ab line, my arms don't wanna grow though

Oct 19, 2009 12:35pm

sorry it took me so long to respond i'm rarely on here :) but yeah after seeing my progress i've been really excited!i'm working on a pack now! how have u been

Oct 16, 2009 10:41pm

hows it been

Oct 13, 2009 10:45pm

Hey do what you got to do man, we all got to figure out what works for us.....hit that diet hard, give it a black eye

Oct 10, 2009 6:45pm

yea doc I've been back for a while now and ever since I got back I have hit it in high gear, hows it going for you

Aug 29, 2009 11:18pm

well i've gotten slimmer so i'm excited about that lol

Aug 24, 2009 10:40pm

it's meat with some bread cumbs, pine nuts, raisons, ham, and cheese in side. You rap it up and back it. I can eat 10 or more.

Aug 22, 2009 7:39pm

Yea Eustis is ok, the only thing that alot of people hit up on base is the bowling alley, gym and the NCO club...the club is alright, but I'm not the club type...and 88H is a cargo specialist. We basically move anything with forklifts, cranes, RTCH's etc

Aug 21, 2009 6:16pm

Thats good to hear bossmanm, well I'm away from home doing some military missions and training at Ft. Eustis so the diet is on hold but I try to workout and do so army PT stuff to keep up. But things been really bad the past few months but I'm trying to hold on and push harder and stronger

Aug 19, 2009 5:29pm

Hey whats going on bossman how have you been doing lately? How is the training going?

Aug 12, 2009 2:12pm

yeah the workout is great i really like kickboxing i prefer working out with guys cuz i feel like i workout harder...how have u been

Aug 12, 2009 2:10pm

yeah the workout is great i really like kickboxing i prefer working out with guys cuz i feel like i workout harder...how have u been

Aug 9, 2009 4:14pm

Hey thanks alot bro! Hey looks like you've been leaning out there, your showing more defintion in the muscles, great work man!

Jul 21, 2009 6:57pm

Im trying to keep up with you big man...keep it up looking good

Jul 15, 2009 4:21pm

awsome dude

Jul 13, 2009 9:26am

Yes I would allow one "FUN" dessert once a week, and that would be my cheat day. I Kept my cals around 2000-2500 when I was on my diet... because with my figures I avrage 3000 cal a day. So on my cheat days I would allow 2000 other cals with a 1000 cal dessert.... or so. How are you doing it?