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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Jan 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-14,2012-01-19
112,115
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ArmaGotHands has not added any program information.
My Nutrition Program View My Full Nutrition Program
ArmaGotHands has not added any program information.
My Supplement Program View My Full Supplement Program
ArmaGotHands has not added any program information.
My Motivation Program View My Full Motivation Program
ArmaGotHands has not added any program information.
ArmaGotHands joined the GET HIT Squad BodyGroup.
Reason I joined this BodyGroup: I'm into fitness and knocking people out ;) Members: 13
Visitor Comments
Chaz_Roc
Its nice when a pretty girl can fight.
Got my back? lets wreck sh*t!
Thanks for the ad.
Train hard and Have Fun
Feb 15, 2013 3:13pm
yoshi08
wish i had abs like u am going on two months of clean eating i see the different in my abs much respect ma..
Oct 4, 2012 7:25am
Pure-Breed
Hello.
A great physique you have, hope training is going well. Good luck with your goals.
Peace .
Sep 30, 2012 4:43am
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Sep 3, 2012 10:21am
yoshi08
hows everything u look great how long u been working out your core is crazy fit u must play sports with that core there no fat on that core was your BF% do u know ask for it at the front desk where u workout have a hardcore work out today i am:)haha
Apr 4, 2012 6:30am
guest
I'm a winger and I love it, what's your experience?
Jan 26, 2012 1:37am
AndreaPasutti
Really my page ?! awe that made my day! Thanks for showing love much apperciated ! you look so amazing whats your ab rotein girl!? Your smokin hot!
Jan 21, 2012 11:48pm
MissChonJi
Thank you so much! It is an honor for me to read something nice from a girl like you! Your body is great!!
Jan 18, 2012 7:03am
ArmaGotHands is now friends with KnowledgeGod144 and TennTex2010.