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Overall Goal
///
Gain Muscle
I want to get into a state where I think I am capable of competing.
Progress & Goals
BEFORE
Jul 19, 2009
CURRENT
Jul 9, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
May 15, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-26,2009-07-28,2009-10-19,2009-12-20,2009-12-26,2010-01-31,2010-03-10,2010-03-18,2010-03-25,2010-03-27,2010-04-04,2010-05-16,2010-05-18,2010-05-23,2010-05-30,2010-07-28,2010-08-17,2010-10-20,2010-12-10,2011-01-02,2011-05-15,2011-07-17,2012-01-09,2012-03-13,2012-06-03,2012-08-31,2012-11-21,2013-05-15
152,149.6,158,155,157,160.4,166,158,153,148,160,160,156,150,161,154,160,158.8,153,160,168,165,159,168,165,167,162,162
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Arm_Wrestler has not added any program information.
My Nutrition Program View My Full Nutrition Program
Arm_Wrestler has not added any program information.
My Supplement Program View My Full Supplement Program
Arm_Wrestler has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I feel like I have some potential, and I would hate to look back and wonder "what if". There are also people who look up to me, and others who count on me, and I don't want to let them down, any more than I want to let myself down. Opening up those muscle magazines and seeing those people in there helps too. Wow! It shows me how far I have to go. Also, looking at people's profiles on here and seeing where they are physically.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 8, 2013 1:01am
guest
What do you charge bro?
Feb 24, 2013 6:43am
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 25, 2013 10:25am
hardbodybrit
That is indeed a compliment coming from you. Keep up the great work .
Jan 2, 2013 2:20pm
xxphysiquexx
Arm_Wrestler you took the show here on BB! The strategic work you have put in makes you competition READY! Keep up the Perfection!!!
Dec 31, 2012 8:18am
daviddavisj
Thanks for the request. Keep up the great work! Your biceps are killer!
Dec 30, 2012 9:25pm
Jeeem
Hey man, I stopped by your page a few days ago and forgot to compliment you. Your physique is killer and your photos are amazing!. Envious of your arms haha. Great work.
Dec 3, 2012 1:53pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 6:15am
Arm_Wrestler is now friends with jojonoun, jon527 and 1 other.