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Membership Info

Member Since: Dec 12, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 359

Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Arm Blaster 250

Activity

Last Visit: Sep 26, 2008 10:15am
Last Forum Post: Mar 30, 2008 1:05am
Last Photo Upload: Dec 13, 2007 9:57pm
Last Profile Update: Feb 6, 2008 3:55am
Last Blog Post: Yesterday, 4:29pm

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Arm Blaster "Want to Gain around 15 pounds in this winter"

Personal Info And Background:
Real Name:	Mohit Sonakia
Sex:	Male
Age:	21
Location:	India
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Apr, 2003
How I Started:	I felt i was too much skinny, so i decided to change myselves,i joined a gym....i started getting results, so i just continued what i was doing
Why I Love It:	Bodybuilding has changed my life....it increased my self confidence....the way of communication of my friends changed towards me. I love doing workouts...feeling of pump...aggressiveness.
How I Stay Motivated:	I stay motivated frm...surfing BB.com...bodybuilers pics...training videos....books etc
BB Accomplishments:
Forum Signature:
Last Updated: Dec 12, 2007 9:36am

Progress Pictures
Dec 4, 2005	Jul 15, 2007

105 Lbs at 5'10	6'0 at 150 Lbs
View All 2 Progress Pictures »
Last Updated: Dec 12, 2007 3:52am

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	29.5" (74.93 cm)
Weight:	150 lb (68.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:		Neck:	14" (35.56 cm)
Last Updated: Dec 12, 2007 7:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:	110 lb (50.0 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:	140 lb (63.6 kg)	Barbell Rows:
Deadlift:	157 lb (71.4 kg)	Overhead Press:	61 lb (27.7 kg)
Last Updated: Dec 12, 2007 7:58am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Want to Gain around 15 pounds in this winter
Goal (Long):	I want to Gain around 50 pounds...and want to be onstage by next year at state level championship.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 12, 2007 3:30am

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Contest History:
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Last Updated: Dec 12, 2007 3:30am

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Last Updated: Dec 12, 2007 3:30am

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Last Updated: Dec 12, 2007 3:30am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	S.A.N. 100% Pure Platinum Whey, 4.93 Lbs., Dutch Chocolate Started: Dec 01, 2007 Reason: To fulfill Protein Requirement
	Prolab Creatine Monohydrate, 300g + 300g FREE! Started: Dec 18, 2007 Reason: For Size ,Strength
Last Updated: Dec 18, 2007 5:14am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	34 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 26, 2008 10:15am
Recent Threads: Body fat percent vs Subcutaneous fat posted in Losing Fat -last reply: 196 days ago BSN True MASS posted in Product Reviews - Help Out! -last reply: 296 days ago Certified Personal Trainer posted in Misc. -last reply: 372 days ago Certified Personal Trainer posted in Workout Programs -last reply: 373 days ago Stacking No-Xplode and Nitrix posted in Supplement Science -last reply: 745 days ago View All Threads »

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Visitor Comments (4)
[ Leave Arm Blaster a Comment ]
	sanktank7 [ View Profile ] Sep 20, 2008 9:18pm Are you sure your max lifts are correct?
	Ape escape [ View Profile ] Dec 17, 2007 9:44am well if u r gaining a pound a week stick with that... if you aren't add in 500 more cals.. o btw macros aren't really that important when u bulk but i would eat more fat like 20%
	Ape escape [ View Profile ] Dec 16, 2007 9:03am How much weight r u gaining a week?
	Ape escape [ View Profile ] Dec 15, 2007 1:46pm Yo if you want to gain 50 lbs you need to up your calories and the weights u use in training. My little 8 year old brother leg presses 120 lbs for 40 reps!

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