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Overall Goal
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Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
172.5 Lbs.
LEAN BODY MASS
51.5 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Feb 28, 2013
CURRENT BODY FAT
23
%
Feb 28, 2013
PROGRESS HISTORY
Lbs.
2013-02-28
224
Sep 18, 2013
186.2 Lbs.
%
2013-02-28
23
Sep 18, 2013
8 %
Lbs.
2013-02-28
172.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Arisparchus updated his body fat to 23%.