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Overall Goal
///
Gain Muscle
Perfect body!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Dec 11, 2012
97 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
107.8
Lbs.
Jan 15, 2013
CURRENT BODY FAT
10
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2012-12-11,2012-12-12,2012-12-13,2013-01-15
108,107.8,107.8,107.8
Apr 21, 2016
141 Lbs.
%
2012-12-11,2012-12-12,2012-12-13
15,10,10
Apr 21, 2016
13 %
Lbs.
2012-12-11,2012-12-12,2012-12-13,2013-01-15
91.8,97,97,97
Programs
My Workout Philosophy View My Full Workout Program
Arisha21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Arisha21 has not added any program information.
My Supplement Program View My Full Supplement Program
Arisha21 has not added any program information.
My Motivation Program View My Full Motivation Program
Arisha21 has not added any program information.
Arisha21 updated her weight from 107.8 Lbs. to 107.8 Lbs., no change in 33 days.
Jan 15, 2013 | Like
Visitor Comments
timetomove
great job!!! you look great!! what motivated you?? your abs look great!!
Apr 20, 2013 5:53pm
strongbk22
Looking great friend are you lifting heavy or moderate with higher reps
Apr 20, 2013 3:49pm
naderqud
Hey hows it going!! awesome physique, are you working hard these days :)
Mar 3, 2013 11:44am
Arisha21 is now friends with Erikh10, matt17roc and 1 other.