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Overall Goal
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Compete
My first goal is to compete in and place well for a bantamweight competition. then work my way up to Light weight.
Progress & Goals
BEFORE
Jul 16, 2012
CURRENT
Dec 30, 2012
128.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Jan 13, 2013
CURRENT BODY FAT
10.6
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-07-18,2012-07-26,2012-08-22,2012-08-30,2012-09-05,2012-09-19,2012-12-30,2013-01-13
132,128,128,137,138,143,144,144
Oct 17, 2012
153 Lbs.
%
2012-07-18,2012-07-26,2012-09-19,2012-12-30
10,6,10,10.7
Oct 17, 2012
6 %
Lbs.
2012-07-18,2012-07-26,2012-08-22,2012-08-30,2012-09-05,2012-09-19,2012-12-30,2013-01-13
118.8,120.3,120.3,128.8,129.7,128.7,128.6,128.6
Programs
My Workout Philosophy View My Full Workout Program
Arimatest has not added any program information.
My Nutrition Program View My Full Nutrition Program
I am currently rocking out kris gethin's 12 week program
Egg Whites
o Oats
o Coffee
Usualy make a pancake out of egg whites and oats
Meal 2
o Lean Steak
o Brown Rice
Mid-morning
o Chicken
o Sweet Potato
o Broccoli
Lunch
o Fish
o Brown Rice
o Broccoli
Mid-afternoon
o Chicken
o Sweet Potato
o Broccoli
Pre-Workout
o Tilapia
o Brown Rice
o Coffee
Post-Workout
o Protein Shake with Glutamine, Creatine, and Vitargo
Dinner
o Lean Steak
o Broccoli
Nighttime Snack
o Meal Replacement Shake - Kris recommends CNP ProPeptide
My Supplement Program View My Full Supplement Program
Arimatest has not added any program information.
My Motivation Program View My Full Motivation Program
Arimatest has not added any program information.
Arimatest updated his weight from 138 Lbs. to 143 Lbs., a 5 Lb. gain in 14 days.
Sep 19, 2012 | LikeArimatest time to get fat as ****! 4k cal diet LETS GO! time for some mass gains and strength , get ready for next year this time and ill be killinIT
Aug 22, 2012 | LikeVisitor Comments
casmay26
Great job on your fitness! Very inspirational transformation. It encourages me want to keep up on my fitness goals. Best of luck with your lifting!
Aug 22, 2012 10:02pm
trofys10
to be honest I don't do them all that often! but if I do I'll throw in the ab ripper x P90X dvd or at the gym I prefer leg raising exercises. You can see all my workouts at this link below nightly, just create a profile it's free and lots of other great info is on this site http://forums.rxmuscle.com/showthread.php?71002-JT-s-path-to-Physique-Pro-training-log
Jul 19, 2012 4:50pm
Arimatest updated his weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 102 days.