May 1, 2008 8:15pm

Definitely well-deserved. Keep up the great effort and dedication!

Apr 23, 2008 8:48pm

I live in Ipava (28 miles from Canton) and work in Canton (also work out at the Y there).

Apr 22, 2008 8:37pm

Thanks for the add. I live near Canton. So we are almost neighbors.

Mar 15, 2008 9:40am

thanks man apprecate it G'luck

Dec 24, 2007 3:53am

Great torso...

Dec 13, 2007 3:46pm

hey man looks like you have a great physique..maybe i will start tryin to get your build :)

Dec 10, 2007 1:09pm

ive been training a year and a half, and still growing :)

Dec 8, 2007 3:15am

Only one pic! That's why you need some more :p

Dec 7, 2007 11:11pm

Dang, nice physique man. Your chest is what I wish mine was.

Dec 7, 2007 4:11am

Thank you so much! You too, you're awesome :D You need more pics!!! :p

Dec 6, 2007 11:15am

Niice :o

Dec 3, 2007 8:40pm

Thanks for the add!

Dec 3, 2007 5:53pm

Thanks so much for the add! :D

Dec 2, 2007 3:44pm

Can I please swallow your cum!

Dec 1, 2007 5:38pm

usually just seated shoulder presses with dumbells... sets of 8-10, lateral raises, front raises...every now and then I'll switch it up with military presses. they also get hit pretty good when I do dumbell presses and dips on chest day.

Dec 1, 2007 1:49pm

by dumbell french press do you mean overhead tricep extensions? i'd drop the kickbacks and add close grip bench

Dec 1, 2007 10:11am

you're lookin great man. what's your current tricep routine?

Nov 30, 2007 11:21pm

Thank you. So do you :) Are those snowflakes on your boxers... cute, lol.

Nov 28, 2007 5:01pm

Great lean body.

Nov 28, 2007 4:15pm

Thanks for the add. Keep training.