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real name
Aric Gresko
age
20
gender
Male
location
Penn Run, PA, US
gym
occupation
Division 1 College Basketball Player
Overall Goal
///
Improve For A Sport
- Improve for college basketball at Saint Francis University.
- Gain muscle, explosion, speed, quickness, and strength.
- Lose fat.
Progress & Goals
BEFORE
Jun 27, 2011
CURRENT
Sep 27, 2012
148.8 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
163.5
Lbs.
Apr 15, 2013
CURRENT BODY FAT
9
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2011-06-27,2012-02-25,2012-04-16,2012-04-29,2012-04-30,2012-05-01,2012-05-14,2012-06-06,2012-06-28,2012-08-13,2012-09-10,2012-09-27,2012-10-06,2012-12-09,2013-01-12,2013-03-03,2013-04-15
202.5,173,168,167,166,165,166,165,164,162,163,162,162,161,160,161,163.5
Jul 23, 2013
165 Lbs.
%
2012-02-25,2012-06-03,2012-06-06,2012-08-13,2012-09-10,2012-09-27,2012-10-06,2012-12-09,2013-01-12,2013-03-03
10,8,7,7,8,8,8,8,8,9
Jul 23, 2013
5 %
Lbs.
2011-06-27,2012-02-25,2012-04-16,2012-04-29,2012-04-30,2012-05-01,2012-05-14,2012-06-06,2012-06-28,2012-08-13,2012-09-10,2012-09-27,2012-10-06,2012-12-09,2013-01-12,2013-03-03,2013-04-15
182.2,155.7,151.2,150.3,149.4,148.5,152.7,153.4,152.5,150.7,150,149,149,148.1,147.2,146.5,148.8
Programs
My Workout Philosophy View My Full Workout Program
AricGresko has not added any program information.
My Nutrition Program View My Full Nutrition Program
AricGresko has not added any program information.
My Supplement Program View My Full Supplement Program
AricGresko has not added any program information.
My Motivation Program View My Full Motivation Program
AricGresko has not added any program information.
AricGresko updated his weight from 161 Lbs. to 163.5 Lbs., a 2.5 Lb. gain in 43 days.
Apr 15, 2013 | LikeAricGresko updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 50 days.
Mar 3, 2013 | Like
AricGresko updated his weight from 161 Lbs. to 160 Lbs., a 1 Lb. loss in 34 days.
Jan 12, 2013 | Like
AricGresko updated his weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 64 days.
Dec 9, 2012 | Like
Visitor Comments
AricGresko is now friends with d1anarav3n.