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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Feb 9, 2012
CURRENT
Dec 19, 2012
131.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jan 14, 2013
CURRENT BODY FAT
15
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2012-01-13,2012-12-18,2012-12-19,2012-12-27,2013-01-14
202,149,149,153,155
May 31, 2016
186.3 Lbs.
%
2012-12-18,2012-12-19
14,15
May 31, 2016
11 %
Lbs.
2012-01-13,2012-12-18,2012-12-19,2012-12-27,2013-01-14
173.7,128.1,126.7,130.1,131.8
Programs
My Workout Philosophy View My Full Workout Program
ArianSani has not added any program information.
My Nutrition Program View My Full Nutrition Program
ArianSani has not added any program information.
My Supplement Program View My Full Supplement Program
ArianSani has not added any program information.
My Motivation Program View My Full Motivation Program
ArianSani has not added any program information.
ArianSani updated his weight from 202 Lbs. to 149 Lbs., a 53 Lb. loss in 340 days.
Dec 18, 2012 | LikeArianSani joined Bishan ClubFitt (Bishan, Singapore).
Dec 18, 2012Visitor Comments
Tdiguy
Calorie deficit was high at first as i had tons of fat to lose, workouts all went way up, doing a push up was almost impossible when i started no i squat 210...bench 150 and deadlift 250 and i have never bulked yet im happy so far
Dec 28, 2012 6:16pm
ArianSani updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 18 days.