Nov 2, 2009 2:38am

Just wanna say thanx for the pic comment! Wish you a GREAT week. G.

Nov 1, 2009 7:46pm

Thanks for the pic rating big guy

Oct 19, 2009 7:06pm

hi my friend, How are u? I am fine thx u deserve it cause u have a very cool muscular physique My training is going well thx How are your training? Keep in contact and in training hard

Oct 1, 2009 9:37pm

thanks for the pic rating bro!! hows training and them calves huge...good work

Sep 29, 2009 9:40pm

It's just been ok, not great by any means. My work is two weeks on and two off and i'm away from home when i'm workin. Kinda puts a damper on the work out situation.I got a whole new motivation though and that should def. help. Hope it works out for ya man, best of luck

Sep 29, 2009 3:12pm

How Ya Been. How goes the training and motivation

Sep 27, 2009 2:25am

Thanks man! :) I couldn't have done it without your guys support!

Sep 19, 2009 9:53pm

thanks for the rating bro..

Sep 8, 2009 6:45pm

thnx 4 the rating

Aug 23, 2009 6:37pm

thanks pal, although they look a little small next to yours

Aug 15, 2009 11:05pm

Thanks mate! I appreciate your comment :) Hope all is well mate.

Aug 3, 2009 10:04pm

Thanks for stopping by my page and for the pic ratings!

Aug 1, 2009 4:11am

cheers mate for the comments and ratings, calves really are the bane of my life!! But yeah will definetly work on definition, if i get close to yours i'll be a happy boy! take care and train hard!

Jul 7, 2009 1:32pm

Thanks my friend. I hope you're pushing through your goals dude. Go for gold!

Jul 2, 2009 4:10pm

Hey man im stagnating due to sleeping irregularity's,so not competing this year,untill i get the basics right again. Back to basics.

Jun 29, 2009 12:21pm

Training aint goin at all! I had shoulder surgery about 7 weeks ago so no weights for a few more months still! How are things goin with you man? What do you mean about new supplements?

Jun 29, 2009 1:59am

Hey Dan - yeah training's going great - growing again (will be all summer hopefully).

Jun 26, 2009 11:11pm

Hi Argen!!!! How r you? R you online? Thank to you!!!!!

Jun 25, 2009 7:31am

Argen, just wanna say thanx for da vote bud, mucho appreciated. Wish you a GREAT day and train hard. Storming and raining here in Cape Town, eish! G.

Jun 24, 2009 4:11pm

thanks for the rating & comment. right back at YOU, man!