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Overall Goal
///
Live Healthier
To keep going when others would quit.
Progress & Goals
BEFORE
Dec 9, 2009
CURRENT
May 14, 2012
158.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Feb 8, 2012
CURRENT BODY FAT
15
%
Feb 8, 2012
PROGRESS HISTORY
Lbs.
2008-03-01,2009-10-29,2009-11-04,2009-11-06,2009-11-08,2009-11-10,2009-11-12,2009-11-14,2009-11-16,2009-11-18,2009-11-23,2009-11-26,2009-11-28,2009-11-30,2009-12-02,2009-12-04,2009-12-07,2009-12-09,2009-12-11,2009-12-16,2009-12-17,2010-01-02,2010-01-05,2010-01-11,2010-01-13,2010-01-19,2010-02-02,2010-02-22,2010-02-25,2010-05-27,2010-05-28,2010-06-23,2010-07-08,2010-08-09,2011-02-02,2011-11-04,2011-12-09,2011-12-19,2012-01-18,2012-02-08
208,191,194.5,197.5,196.5,196.5,197,198,199,198,199,200.5,200,201.5,202,202,200,203,203,205,205.5,201,205,202,202,201,198,200,200,180,180,175,180,179,183,190,185,186,186,186
Feb 29, 2012
190 Lbs.
%
2012-01-18,2012-02-08
16,15
May 31, 2012
9 %
Lbs.
2008-03-01,2009-10-29,2009-11-04,2009-11-06,2009-11-08,2009-11-10,2009-11-12,2009-11-14,2009-11-16,2009-11-18,2009-11-23,2009-11-26,2009-11-28,2009-11-30,2009-12-02,2009-12-04,2009-12-07,2009-12-09,2009-12-11,2009-12-16,2009-12-17,2010-01-02,2010-01-05,2010-01-11,2010-01-13,2010-01-19,2010-02-02,2010-02-22,2010-02-25,2010-05-27,2010-05-28,2010-06-23,2010-07-08,2010-08-09,2011-02-02,2011-11-04,2011-12-09,2011-12-19,2012-01-18,2012-02-08
174.7,160.4,163.4,165.9,165.1,165.1,165.5,166.3,167.2,166.3,167.2,168.4,168,169.3,169.7,169.7,168,170.5,170.5,172.2,172.6,168.8,172.2,169.7,169.7,168.8,166.3,168,168,151.2,151.2,147,151.2,150.4,153.7,159.6,155.4,156.2,156.2,158.1
Programs
My Workout Philosophy View My Full Workout Program
Just drawing from the workouts of some of the best and keeping it fresh!
Right now I'm doing the Adonis workout. Anyone heard of it? Thoughts?
My Nutrition Program View My Full Nutrition Program
Argade has not added any program information.
My Supplement Program View My Full Supplement Program
Argade has not added any program information.
My Motivation Program View My Full Motivation Program
Argade has not added any program information.
Visitor Comments
Angelina8226
Awesome here! Got a new routine for the next couple weeks! My trainer is pretty hard core! Excited about what's to come! :)
Jul 26, 2012 1:04pm
Miss_muscles_
Thank you :) Great to see your doubling up with your training and playing ball great way to mix it up and keep it fun and fresh! You jus reminded me how much I miss playing on my cities ultimate frisbee team!!
Jul 4, 2012 8:17pm
Miss_muscles_
I hope you feel better :) I need an open kayak the closed ones would definetly be my down fall and I would drowned lol. Jokes- I am okay with the closed boats ;) Get well soon :)
Jun 28, 2012 3:16pm
Miss_muscles_
Going very well :) Super sore today so I am taking this day as a not really leave bed kinda deal- too sore to move however I must do my sprinting in the morning anyways so gotta heal up tonight! Gonna check out some kayaking tomrw :)
Jun 14, 2012 5:10pm
Miss_muscles_
Hey fellow Canadian :) Thank you :)!! Your looking great too- (I just creeped your progress pics lol)
Jun 14, 2012 10:18am
myboysrock3
impressive avi man..great cuts. do you know your bf%?? you must be single digits given your definition...
Mar 22, 2011 3:11pm
lizxlo
Wow, thank you so much. I'm completely flattered...sometimes the best photos are taken when you don't even try! How are you? I'm liking the 5 o'clock shadow you got going on. Looks great!
Sep 23, 2010 9:37am
Madtitan
Honored to be place on your inspiration list Drew! I had (and still have ) the same goal you have.
Aug 5, 2010 12:40pm
Argade is now friends with gotransformya and Sirdunski.