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Overall Goal
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Gain Muscle
I just want to get ripped overall an be in the best shape of my life!
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Mar 20, 2013
144.9 Lbs.
LEAN BODY MASS
41.1 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Mar 19, 2013
CURRENT BODY FAT
22.1
%
Feb 17, 2011
PROGRESS HISTORY
Lbs.
2011-02-17,2011-02-21,2011-02-22,2011-11-25,2011-12-26,2012-02-15,2013-03-19
154,152,150,176,171,158,186
Dec 25, 2011
170 Lbs.
%
2011-02-17
22.1
Mar 10, 2011
15 %
Lbs.
2011-02-17,2011-02-21,2011-02-22,2011-11-25,2011-12-26,2012-02-15,2013-03-19
120,118.4,116.8,137.1,133.2,123.1,144.9
Programs
My Workout Philosophy View My Full Workout Program
Arcos27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Arcos27 has not added any program information.
My Supplement Program View My Full Supplement Program
Arcos27 has not added any program information.
My Motivation Program View My Full Motivation Program
Arcos27 has not added any program information.
Arcos27 updated his weight from 158 Lbs. to 186 Lbs., a 28 Lb. gain in 398 days.
Mar 19, 2013 | Like
Visitor Comments
Arcos27 added a new photo to his progress photos.