Arcie7887 
"Goal: to build muscle"
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| Bodybuilding.com Articles: |
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| Healthy Foods: |
- Spinach
- Fish
- Yogurt
- Oatmeal!- Love it!
- Veggies, grilled or steamed
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| Cheat Foods: |
- Vanilla ice-cream over a warm fresh-baked brownie, I know I'm bad!
- Fresh guacamole dip with chips, sure enjoy my sodium intake with these! :)
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| Fitness Books: |
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| Supplements: |
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