Archo1984's Progress

Progress Photos
Front  Before Transformation
Start
Sep 1, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: -10.0Lbs. (-4.5kg)
215.0Lbs. (97.7kg)
Percent Change: -4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2011
220.0Lbs. (100.0kg)
Aug 4, 2015
215.0Lbs. (97.7kg)
May 1, 2011
195.0Lbs. (88.6kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Weight Change % Change
Sep 2, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 215.0Lbs. (97.7kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 21, 2013 214.0Lbs. (97.3kg) 9.0Lbs. (4.1kg) 4.4 %
Dec 14, 2012 205.0Lbs. (93.2kg) 7.8Lbs. (3.5kg) 4.0 %
Jul 13, 2012 197.2Lbs. (89.6kg) -9.8Lbs. (-4.5kg) -4.7 %
May 8, 2012 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 27, 2012 208.0Lbs. (94.5kg) 8.5Lbs. (3.9kg) 4.3 %
Nov 15, 2011 199.5Lbs. (90.7kg) -7.5Lbs. (-3.4kg) -3.6 %
Jul 19, 2011 207.0Lbs. (94.1kg) -9.0Lbs. (-4.1kg) -4.2 %
Jun 26, 2011 216.0Lbs. (98.2kg) 2.0Lbs. (0.9kg) 0.9 %
Jun 7, 2011 214.0Lbs. (97.3kg) -3.6Lbs. (-1.6kg) -1.7 %
May 20, 2011 217.6Lbs. (98.9kg) -5.0Lbs. (-2.3kg) -2.2 %
Mar 16, 2011 222.6Lbs. (101.2kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 12, 2011 222.0Lbs. (100.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 11, 2011 222.4Lbs. (101.1kg) 2.6Lbs. (1.2kg) 1.2 %
Mar 7, 2011 219.8Lbs. (99.9kg) 0.8Lbs. (0.4kg) 0.4 %
Mar 6, 2011 219.0Lbs. (99.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 5, 2011 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Feb 21, 2011 225.0Lbs. (102.3kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: 0.0%
22.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2011
22.0%
Aug 4, 2015
22.0%
May 1, 2011
12.0%
Goal Expired
10.0%
Historical Values
Date Bodyfat Change % Change
Sep 2, 2013 22.0% 0.0% 0.0 %
Sep 1, 2013 22.0% 0.0% 0.0 %
Dec 14, 2012 22.0% 3.0% 15.8 %
May 8, 2012 19.0% 0.0% 0.0 %
Apr 27, 2012 19.0% -7.0% -26.9 %
Mar 16, 2011 26.0% 4.0% 18.2 %
Mar 5, 2011 22.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 0.0" (0.0cm)
43.0" (109.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 8, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2011 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 8, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Mar 5, 2011 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
43.5" (110.5cm)
Change: 0.5" (1.3cm)
44.0" (111.8cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 8, 2012 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Mar 5, 2011 43.5" (110.5cm)
Waist

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Current Progress
Start
Current
42.8" (108.6cm)
Change: -1.8" (-4.4cm)
41.0" (104.1cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 8, 2012 41.0" (104.1cm) -1.8" (-4.4cm) -4.1 %
Mar 5, 2011 42.8" (108.6cm)
Thighs

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Current Progress
Start
Current
24.5" (62.2cm)
Change: -0.5" (-1.3cm)
24.0" (61.0cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 8, 2012 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Mar 5, 2011 24.5" (62.2cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 8, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2011 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -2.0" (-5.1cm)
11.0" (27.9cm)
Percent Change: -15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 8, 2012 11.0" (27.9cm) -2.0" (-5.1cm) -15.4 %
Mar 5, 2011 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 2.0" (5.1cm)
52.0" (132.1cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 8, 2012 52.0" (132.1cm) 2.0" (5.1cm) 4.0 %
Mar 5, 2011 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.5" (1.3cm)
17.5" (44.4cm)
Percent Change: 2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 8, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Mar 5, 2011 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 8, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 21, 2011 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 67.0Lbs. (30.5kg)
168.0Lbs. (76.4kg)
Percent Change: 66.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 8, 2012 168.0Lbs. (76.4kg) 67.0Lbs. (30.5kg) 66.3 %
Mar 5, 2011 101.0Lbs. (45.9kg)
Lifting Stats: Squat

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Current Progress
Start
Current
34.0Lbs. (15.5kg)
Change: 106.0Lbs. (48.2kg)
140.0Lbs. (63.6kg)
Percent Change: 311.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 8, 2012 140.0Lbs. (63.6kg) 106.0Lbs. (48.2kg) 311.8 %
Mar 5, 2011 34.0Lbs. (15.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
34.0Lbs. (15.5kg)
Change: 106.0Lbs. (48.2kg)
140.0Lbs. (63.6kg)
Percent Change: 311.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 8, 2012 140.0Lbs. (63.6kg) 106.0Lbs. (48.2kg) 311.8 %
Mar 5, 2011 34.0Lbs. (15.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 8, 2012 60.0Lbs. (27.3kg) 6.0Lbs. (2.7kg) 11.1 %
Mar 5, 2011 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 8, 2012 90.0Lbs. (40.9kg) 23.0Lbs. (10.5kg) 34.3 %
Mar 5, 2011 67.0Lbs. (30.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
68.0Lbs. (30.9kg)
Change: 32.0Lbs. (14.5kg)
100.0Lbs. (45.5kg)
Percent Change: 47.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 8, 2012 100.0Lbs. (45.5kg) 32.0Lbs. (14.5kg) 47.1 %
Mar 5, 2011 68.0Lbs. (30.9kg)