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Overall Goal
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Transform My Body
Build muscle, loose fat.
Progress & Goals
BEFORE
CURRENT
159.9 Lbs.
LEAN BODY MASS
45.1 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 14, 2012
CURRENT BODY FAT
22
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2011-02-21,2011-03-05,2011-03-06,2011-03-07,2011-03-11,2011-03-12,2011-03-16,2011-05-20,2011-06-07,2011-06-26,2011-07-19,2011-11-15,2012-04-27,2012-05-08,2012-07-13,2012-12-14
225,220,219,219.8,222.4,222,222.6,217.6,214,216,207,199.5,208,207,197.2,205
May 01, 2011
195 Lbs.
%
2011-03-05,2011-03-16,2012-04-27,2012-05-08,2012-12-14
22,26,19,19,22
May 01, 2011
12 %
Lbs.
2011-02-21,2011-03-05,2011-03-06,2011-03-07,2011-03-11,2011-03-12,2011-03-16,2011-05-20,2011-06-07,2011-06-26,2011-07-19,2011-11-15,2012-04-27,2012-05-08,2012-07-13,2012-12-14
175.5,171.6,170.8,171.4,173.5,173.2,164.7,161,158.4,159.8,153.2,147.6,168.5,167.7,159.7,159.9
Programs
My Workout Philosophy View My Full Workout Program
Archo1984 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Archo1984 has not added any program information.
My Supplement Program View My Full Supplement Program
Archo1984 has not added any program information.
My Motivation Program View My Full Motivation Program
Archo1984 has not added any program information.
Archo1984 updated their weight from 197.2 Lbs. to 205 Lbs., a 7.8 Lb. gain in 154 days.
Dec 14, 2012 | Like
Archo1984 updated their weight from 207 Lbs. to 197.2 Lbs., a 9.8 Lb. loss in 66 days.
Jul 13, 2012 | LikeArcho1984 joined the 000-Pecs r us BodyGroup.
Reason I joined this BodyGroup: fat has been cut, muscles are building... the aesthetic I desire requires more focus on pecs. Plain and simple dedication to a goal. Members: 188
Visitor Comments
Archo1984 has no comments on their page.
Archo1984 updated their motivation level from 8/10 to 8/10.