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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
140.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Dec 7, 2010
CURRENT BODY FAT
12
%
Dec 7, 2010
PROGRESS HISTORY
Lbs.
2010-03-24,2010-04-25,2010-05-23,2010-10-06,2010-12-07
145,152,149,153,160
Apr 01, 2011
165 Lbs.
%
2010-03-24,2010-05-23,2010-12-07
13,12,12
Lbs.
2010-03-24,2010-04-25,2010-05-23,2010-10-06,2010-12-07
126.2,132.2,131.1,134.6,140.8
Programs
My Workout Philosophy View My Full Workout Program
ArchangelMints has not added any program information.
My Nutrition Program View My Full Nutrition Program
ArchangelMints has not added any program information.
My Supplement Program View My Full Supplement Program
ArchangelMints has not added any program information.
My Motivation Program View My Full Motivation Program
ArchangelMints has not added any program information.
Visitor Comments
Torres81
Thanks! I think partly has to do with my genes and partly because I don't smoke I don't party I get enough rest and take my vitamins religiously and work out :)
Dec 6, 2012 9:28pm
ArchangelMints is now friends with Torres81, lginn5 and 6 others.