ArchFitness's BodySpace - Bodybuilding.com

Fit Status /// View History

Started new split to shred back down and see the gains I ate so damn much for!

May 16, 2012 8:59am

Motivation Level:

Background

When I Started: Nov 2008

HOW I STARTED:

Just was tired of being depressed and out of shape started working out and fell in love with the sport. it really helped me find my way and what i want to do with my life.

WHY I LOVE IT:

Enables me to push myself and help others around me to reach their goals

ArchFitness's Progress & Goals

Progress Photos

Before

Jan 3, 2012 After I lost about 35 Lbs but hadn't done any lifting

Current

Jan 31, 2012 + 20 lbs after lifting

View All Progress Photos (2)

Lbs.

2012-01-03, 2012-01-03, 2012-01-30, 2012-02-07, 2012-02-20, 2012-03-30

176.0, 176.0, 179.0, 181.0, 184.0, 191.0

2012-03-01

181 Lbs.

TIME UNTIL GOAL: Expired

Start: 176 Lbs. Goal: 181 Lbs. Mar 01, 2012

2012-01-03, 2012-01-03, 2012-03-30

7.0, 7.0, 10.0

2012-04-01

6 %

TIME UNTIL GOAL: Expired

Start: 7% Goal: 6% Apr 01, 2012

Lbs.

2012-01-03, 2012-03-30

163.7, 171.9

Current LBM: 171.9 Lbs. Mar 30, 2012

Latest Bodystats

Neck

N/A

Chest

N/A

Forearms

N/A

Hips

N/A

Calves

N/A

Shoulders

N/A

Arms

N/A

Waist

N/A

Thighs

N/A

View All BodyStats

where he
STARTED

Total Weight

176Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 184Lbs. to 191Lbs.

7Lbs. gain in the last 39 days

Mar 30, 2012

where he
IS NOW

Total Weight

191Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 184Lbs. to 191Lbs.

7Lbs. gain in the last 39 days

Mar 30, 2012

where he
WANTS TO BE

Goal Weight

181Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 184Lbs. to 191Lbs.

7Lbs. gain in the last 39 days

Mar 30, 2012

ArchFitness's Program

My Workout Program View My Full Workout Program

Basic movements that work best for my body with some intensity boosters here and there. I'm always mixing it up when it comes to cardio/abs.

My Nutrition Program View My Full Nutrition Program

ArchFitness has not added any program information.

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My Supplement Program View My Full Supplement Program

ArchFitness has not added any program information.

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My Motivation Program View My Full Motivation Program

ArchFitness has not added any program information.

Encourage him to write about his program.

What ArchFitness is up to

ArchFitness

Started new split to shred back down and see the gains I ate so damn much for!

Apr 20, 2012

ArchFitness updated his motivation level from 10/10 to 10/10.

Apr 20, 2012

ArchFitness is now friends with xxdinart3xx.

Apr 18, 2012

ArchFitness

Got up to 191 during bulk posting new pics when I cut some body fat off

Mar 30, 2012

ArchFitness updated his motivation level from 10/10 to 10/10.

Mar 30, 2012

ArchFitness updated his body fat from 7% to 10%, a gain of 3% in 87 days.

10%

Mar 30, 2012

ArchFitness updated his weight from 184 Lbs. to 191 Lbs., a 7 Lb. gain in 39 days.

191 Lbs.

Mar 30, 2012

ArchFitness is now friends with dredre3, david109 and 4 others.

Mar 30, 2012

About ArchFitness

personal website:

personal
INFO

About Me:

real name: John Joseph hometown: MI, US age: sex: Male occupation: personal trainer

primary gym: Powerhouse Gym high school: college: when I started: Nov 2008 bodyspace member since: Jan 3, 2012

my
FAVORITES

My Favorites:

Healthy Foods

ground sirloin

Cheat Foods

pizza

Supplements USPlabs Modern BCAA, 35 Servings

View All 19 Favorites

contest
HISTORY

Contest History:

This member has not entered any contests.

lifting
STATS

Lifting Stats:

This member has not entered any lifting stats

members
INSPIRED

Members I Inspire:

Harvnegger
Hey this guy works out for the same reason I do I got Tired of being depressed and so did He.

LoneAlphaWolf13

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

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Followers

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Friends

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BodyGroups

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Inspired By

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Background

ArchFitness's Progress & Goals

ArchFitness's Program

My Workout Program View My Full Workout Program

Basic movements that work best for my body with some intensity boosters here and there. I'm always mixing it up when it comes to cardio/abs.

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What ArchFitness is up to

About ArchFitness

Latest Forum Posts

Latest BodyBlog Entries

Visitor Comments