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in:
ArcRiley Arc Riley, male (Washington District Of Columbia, US | Programmer)
my goal: Improve For A Sport

My goal is to reach 25% body fat by March 1st.

height: 5'8"
|
weight: 244.2 Lbs.
|
body fat: 32%
|
gym: Columbia Heights Recreation Center

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Members Following: 1

Member Since: May 10, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

I've continued to become more compact despite maintaining a stable weight/fat% for the last 6 weeks. Rugby.

 May 16, 2012 8:56am
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Background

When I Started: no information entered
HOW I STARTED:

It was the only alternative to sports in highschool gym class.

WHY I LOVE IT:

I love the feeling of waking up with my body slightly larger and needing to stretch before even getting out of bed.

ArcRiley's Progress & Goals

Progress Photos
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-12-20, 2010-12-21, 2010-12-22, 2010-12-24, 2010-12-31, 2011-01-07, 2011-01-14, 2011-01-21, 2011-01-28, 2011-02-02, 2011-02-04, 2011-02-07, 2011-02-09, 2011-02-11, 2011-02-14, 2011-02-16, 2011-02-18, 2011-02-20, 2011-02-22, 2011-02-24, 2011-03-02, 2011-03-05, 2011-03-06, 2011-03-07, 2011-03-09, 2011-03-21, 2011-06-02, 2011-06-07, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-14, 2011-06-15, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-24, 2011-06-25, 2011-06-26, 2011-06-27, 2011-06-28, 2011-06-29, 2011-06-30, 2011-07-01, 2011-07-02, 2011-07-03, 2011-07-04, 2011-07-05, 2011-07-06, 2011-07-07, 2011-07-08, 2011-07-09, 2011-07-10, 2011-07-11, 2011-07-12, 2011-07-13, 2011-07-14, 2011-07-15, 2011-07-16, 2011-07-17, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-07-23, 2011-07-24, 2011-07-25, 2011-07-26, 2011-07-27, 2011-07-28, 2011-07-29, 2011-07-30, 2011-07-31, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-05, 2011-08-06, 2011-08-07, 2011-08-08, 2011-08-09, 2011-08-10, 2011-08-11, 2011-08-12, 2011-08-13, 2011-08-14, 2011-08-15, 2011-08-16, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-22, 2011-08-23, 2011-08-24, 2011-08-25, 2011-08-26, 2011-08-27, 2011-08-28, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-01, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-17, 2011-09-19, 2011-09-20, 2011-09-22, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-27, 2011-09-29
260.04, 258.94, 255.64, 248.82, 255.2, 250.14, 236.28, 243.54, 243.1, 237.82, 244.42, 242.0, 240.02, 238.26, 242.0, 236.94, 239.8, 245.52, 237.6, 238.7, 249.26, 236.5, 234.96, 232.54, 225.06, 244.42, 259.6, 263.78, 260.7, 259.38, 265.76, 255.64, 258.94, 263.34, 259.16, 264.22, 264.22, 262.68, 262.68, 259.6, 258.28, 259.6, 259.6, 257.84, 257.84, 256.52, 259.6, 256.3, 251.68, 253.88, 258.5, 257.18, 253.88, 253.88, 256.96, 255.42, 254.32, 257.4, 255.2, 254.98, 254.76, 252.56, 259.82, 257.18, 256.08, 256.08, 255.64, 255.64, 253.22, 254.54, 255.64, 254.32, 254.32, 252.78, 250.36, 250.8, 246.18, 250.36, 250.58, 247.72, 246.18, 249.7, 248.16, 246.18, 243.98, 243.98, 247.06, 243.54, 246.84, 243.98, 246.18, 243.1, 248.38, 247.5, 248.38, 248.38, 247.06, 249.7, 243.54, 246.62, 245.52, 248.38, 247.28, 250.36, 247.72, 249.04, 247.5, 247.5, 247.5, 247.5, 249.7, 247.72, 247.72, 248.6, 248.6, 246.62, 248.16, 246.62, 245.3, 247.94, 252.34, 247.28, 250.14, 247.06, 250.36, 250.36, 249.04, 245.74, 240.24, 244.2, 246.18, 244.2, 244.2, 244.2
TIME UNTIL GOAL: No Goal
Start: 260 Lbs. Goal: No Goal Weight
%
2011-07-15, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-24, 2010-12-31, 2011-01-07, 2011-01-14, 2011-01-21, 2011-01-28, 2011-02-02, 2011-02-04, 2011-02-07, 2011-02-09, 2011-02-11, 2011-02-14, 2011-02-16, 2011-02-18, 2011-02-20, 2011-02-22, 2011-02-24, 2011-03-02, 2011-03-05, 2011-03-06, 2011-03-07, 2011-03-09, 2011-03-21, 2011-06-02, 2011-06-07, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-14, 2011-06-15, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-24, 2011-06-25, 2011-06-26, 2011-06-27, 2011-06-28, 2011-06-29, 2011-06-30, 2011-07-01, 2011-07-02, 2011-07-03, 2011-07-04, 2011-07-05, 2011-07-06, 2011-07-07, 2011-07-08, 2011-07-09, 2011-07-10, 2011-07-11, 2011-07-12, 2011-07-13, 2011-07-14, 2011-07-15, 2011-07-16, 2011-07-17, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-07-23, 2011-07-24, 2011-07-25, 2011-07-26, 2011-07-27, 2011-07-28, 2011-07-29, 2011-07-30, 2011-07-31, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-05, 2011-08-06, 2011-08-07, 2011-08-08, 2011-08-09, 2011-08-10, 2011-08-11, 2011-08-12, 2011-08-13, 2011-08-14, 2011-08-15, 2011-08-16, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-22, 2011-08-23, 2011-08-24, 2011-08-25, 2011-08-26, 2011-08-27, 2011-08-28, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-01, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-17, 2011-09-19, 2011-09-20, 2011-09-22, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-27, 2011-09-29
33.8, 35.4, 36.0, 35.3, 34.9, 34.6, 32.7, 32.4, 31.4, 31.6, 32.0, 32.8, 31.4, 31.1, 31.2, 32.0, 33.8, 34.6, 33.2, 32.1, 32.4, 32.1, 30.5, 31.2, 29.8, 29.7, 33.0, 35.0, 35.5, 35.6, 34.8, 36.2, 34.2, 36.1, 34.7, 34.3, 35.3, 34.6, 34.7, 34.5, 34.4, 34.1, 34.0, 35.3, 35.8, 35.6, 35.5, 35.5, 35.7, 35.5, 35.2, 35.5, 33.2, 33.0, 34.8, 33.5, 33.5, 33.1, 33.4, 33.3, 35.3, 34.5, 32.7, 33.8, 33.5, 33.5, 33.5, 33.8, 34.3, 33.7, 33.5, 33.5, 33.2, 33.3, 33.0, 32.6, 32.9, 32.3, 34.1, 33.8, 33.7, 32.6, 33.5, 33.1, 33.1, 32.2, 33.1, 33.3, 32.4, 32.9, 31.8, 32.0, 31.5, 32.1, 32.2, 32.2, 32.2, 32.4, 32.3, 31.6, 31.9, 32.2, 32.1, 32.1, 32.4, 32.1, 32.2, 32.2, 33.3, 32.0, 32.1, 32.3, 32.1, 32.3, 32.4, 32.2, 32.0, 32.3, 32.0, 31.8, 32.1, 32.6, 32.1, 32.3, 32.0, 32.6, 32.6, 32.3, 31.8, 31.3, 31.8, 32.0, 32.0, 32.0, 32.0
2011-08-09
30 %
TIME UNTIL GOAL: Expired
Start: 35.4% Goal: 30% Aug 09, 2011
Lbs.
2010-12-20, 2010-12-21, 2010-12-22, 2010-12-24, 2010-12-31, 2011-01-07, 2011-01-14, 2011-01-21, 2011-01-28, 2011-02-02, 2011-02-04, 2011-02-07, 2011-02-09, 2011-02-11, 2011-02-14, 2011-02-16, 2011-02-18, 2011-02-20, 2011-02-22, 2011-02-24, 2011-03-02, 2011-03-05, 2011-03-06, 2011-03-07, 2011-03-09, 2011-03-21, 2011-06-02, 2011-06-07, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-14, 2011-06-15, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-24, 2011-06-25, 2011-06-26, 2011-06-27, 2011-06-28, 2011-06-29, 2011-06-30, 2011-07-01, 2011-07-02, 2011-07-03, 2011-07-04, 2011-07-05, 2011-07-06, 2011-07-07, 2011-07-08, 2011-07-09, 2011-07-10, 2011-07-11, 2011-07-12, 2011-07-13, 2011-07-14, 2011-07-15, 2011-07-16, 2011-07-17, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-07-23, 2011-07-24, 2011-07-25, 2011-07-26, 2011-07-27, 2011-07-28, 2011-07-29, 2011-07-30, 2011-07-31, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-05, 2011-08-06, 2011-08-07, 2011-08-08, 2011-08-09, 2011-08-10, 2011-08-11, 2011-08-12, 2011-08-13, 2011-08-14, 2011-08-15, 2011-08-16, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-22, 2011-08-23, 2011-08-24, 2011-08-25, 2011-08-26, 2011-08-27, 2011-08-28, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-01, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-17, 2011-09-19, 2011-09-20, 2011-09-22, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-27, 2011-09-29
168.0, 165.7, 165.4, 162.0, 166.9, 168.3, 159.7, 167.1, 166.3, 161.7, 164.3, 166.0, 165.4, 163.9, 164.6, 156.9, 156.8, 164.0, 161.3, 161.4, 169.2, 164.4, 161.7, 163.2, 158.2, 163.8, 168.7, 170.1, 167.9, 169.1, 169.6, 168.2, 165.5, 172.0, 170.3, 171.0, 172.8, 171.5, 172.1, 170.3, 170.2, 171.3, 168.0, 165.5, 166.0, 165.5, 167.4, 164.8, 162.3, 164.5, 166.7, 171.8, 170.1, 165.5, 170.9, 169.9, 170.1, 171.4, 170.2, 165.0, 166.9, 170.0, 172.0, 171.0, 170.3, 170.3, 169.2, 168.0, 167.9, 169.3, 170.0, 169.9, 169.6, 169.4, 168.7, 168.3, 166.7, 165.0, 165.9, 164.2, 165.9, 166.1, 166.0, 164.7, 165.4, 163.2, 164.8, 164.6, 165.6, 166.4, 167.4, 166.5, 168.7, 167.8, 168.4, 168.4, 167.0, 169.0, 166.6, 167.9, 166.5, 168.7, 167.9, 169.2, 168.2, 168.8, 167.8, 165.1, 168.3, 168.1, 169.0, 168.2, 167.7, 168.1, 168.6, 167.7, 168.0, 167.7, 167.3, 168.4, 170.1, 167.9, 169.3, 168.0, 168.7, 168.7, 168.6, 167.6, 165.0, 166.5, 167.4, 166.1, 166.1, 166.1
Current LBM: 166.1 Lbs. Sep 29, 2011
Latest Bodystats
Neck
16.7"
Jul 26, 2011
Chest
44.7"
Jul 26, 2011
Forearms
11.4"
Jul 26, 2011
Hips
44.1"
Jul 26, 2011
Calves
17.3"
Jul 26, 2011
Shoulders
50"
Jul 26, 2011
Arms
14.2"
Jul 26, 2011
Waist
46.5"
Jul 26, 2011
Thighs
24.8"
Jul 26, 2011

View All BodyStats

Total Weight
260Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 244Lbs. to 244Lbs.
No Change in the last 2 days
Sep 29, 2011
Total Weight
244Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 244Lbs. to 244Lbs.
No Change in the last 2 days
Sep 29, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 244Lbs. to 244Lbs.
No Change in the last 2 days
Sep 29, 2011
 
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ArcRiley's Program

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Lifting Stats:
Bench Press Latest Update: Jul 14, 2011 180.4Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Jan 24, 2012 242Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Latest Forum Posts

Thu Aug 11 23:24:45 PDT 2011
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zeeeva yeah, I've nearly bought one a couple of times but backed away cause I thought I needed a high dollar one, GNC has some for around 10 bucks so I might go grab one, thanks! Jun 26, 2011 6:18pm

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