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Overall Goal
///
Gain Muscle
goal physique
Strongman
Progress & Goals
BEFORE
Aug 10, 2012
CURRENT
Mar 18, 2013
148.8 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 6, 2013
CURRENT BODY FAT
15
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2008-09-02,2012-08-10,2012-08-29,2012-11-24,2012-12-13,2012-12-18,2013-01-15,2013-01-24,2013-03-17,2013-03-18,2013-03-25,2013-04-01,2013-05-06
180,140,145,160,162.4,163,166,167,175,175,175,170,175
Oct 14, 2013
185 Lbs.
%
2008-09-02,2012-08-10,2012-09-02,2012-11-24,2012-12-13,2012-12-18,2013-01-24,2013-03-18,2013-03-25,2013-04-01
20,9,10,13,13,15,15,15,15,15
Oct 14, 2013
15 %
Lbs.
2008-09-02,2012-08-10,2012-08-29,2012-11-24,2012-12-13,2012-12-18,2013-01-15,2013-01-24,2013-03-17,2013-03-18,2013-03-25,2013-04-01,2013-05-06
144,127.4,130.5,139.2,141.3,138.6,141.1,141.9,148.8,148.8,148.8,144.5,148.8
Programs
My Workout Philosophy View My Full Workout Program
ArborGold has not added any program information.
My Nutrition Program View My Full Nutrition Program
ArborGold has not added any program information.
My Supplement Program View My Full Supplement Program
ArborGold has not added any program information.
My Motivation Program View My Full Motivation Program
ArborGold has not added any program information.
ArborGold updated his weight from 167 Lbs. to 175 Lbs., a 8 Lb. gain in 52 days.
Mar 17, 2013 | LikeArborGold updated his weight from 163 Lbs. to 166 Lbs., a 3 Lb. gain in 28 days.
Jan 15, 2013 | LikeArborGold updated his weight from 162.4 Lbs. to 163 Lbs., a 0.6 Lb. gain in 5 days.
Dec 18, 2012 | LikeArborGold updated his weight from 160 Lbs. to 162.4 Lbs., a 2.4 Lb. gain in 19 days.
Dec 13, 2012 | LikeArborGold updated his weight from 145 Lbs. to 160 Lbs., a 15 Lb. gain in 87 days.
Nov 24, 2012 | LikeVisitor Comments
ArborGold has no comments on his page.
ArborGold updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 35 days.