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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: Mar 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 4,267
Forum Posts: 6216
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:38pm
Last Forum Post: Jul 24, 2009 9:06am
Last Photo Upload: Apr 22, 2009 7:23pm
Last Profile Update: Jun 23, 2009 5:17am
Last Blog Post: Mar 26, 2009 7:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 15
Inspiring (?) : 0

Arbex

Overall Goal:  I want to make calories my bitch.

Fit Status:  Arbex has not entered a Fit Status.  Ask Arbex for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Rj
Sex:
Male
Age:
23
Location:
United States
Occupation:
College Student / IT Specialist / Part Time Philosopher / Future Database Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Lost over 50lbs. Went from being a fatass to having a 6-pack. Took me around 9 months.
Forum Signature:
***Always rep back (+1000) "Small is the number of people who see with their eyes and think with their minds." -- Albert Einstein
Last Updated: Jun 23, 2009 5:17am

What Arbex Is Up To:
Jun 4, 2009
Arbex changed Weight from 190 lbs. to 175 lbs., a 15 lb. loss in 34 days
May 1, 2009
Arbex changed Weight from 175 lbs. to 190 lbs., a 15 lb. gain in 9 days
Apr 22, 2009
Arbex updated Motivation Level from 2/10 to 6/10
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2007 6:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2007 6:28pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to make calories my bitch.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 5, 2007 11:42am

Members That Inspire Arbex:
Arbex does not have inspirational members yet.

BodyAnswers
Arbex has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 5, 2007 11:42am

Videos of Arbex
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 11:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 11:42am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 26, 2009 7:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Best Zero Carb Isopure Drink, 12 Bottles, Alpine Punch
Started: May 01, 2006
Reason: 
Met-Rx Protein Plus Food Bars, Box Of 12, Choc. Choc. Chunk
Started: May 01, 2006
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Apr 22, 2009
Reason: 
Last Updated: Dec 5, 2007 11:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 6216 View All Posts
Posts Per Day: 8.56
Last Activity: Yesterday, 3:38pm
Recent Threads:


Workout Program:
Workout duration: 1:15ish.

Monday - Chest and 20 minutes of cardio on treadmill.
Tuesday - Back and 20 minutes of cardio.
Wednesday - Shoulders and Traps, 20 minutes of cardio.
Thursday - Legs and 20 minutes of cardio.
Friday - Arms and Abs, 20 minutes of cardio.
Saturday - 20 minutes of cardio...
Last Updated: Dec 7, 2007 7:55am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 7, 2007 7:55am

Friends (53)









Last Updated: Dec 10, 2007 9:46pm

Visitor Comments (11)
[ Leave Arbex a Comment ]
_ATHEIST_ [ View Profile ]
Aug 15, 2009 2:15am
good night sweet prince
Bulking here (currently I'm much leaner) The_Reaper [ View Profile ]
Aug 12, 2009 4:00am
The RP will not be the same.
Upload your profile picture! aaronjbc123 [ View Profile ]
Jul 1, 2009 4:22pm
trust me dude I dont say this too often, but when I stumble across a hot guys profile, ill take the time to give a compliment. sorry if this is offensive, but figured id leave a compliment.
Twisting Bi Rob Anderson [ View Profile ]
Jun 18, 2009 6:35am
thanks for the add man. keep doing it to it!
bicep mikedte2u [ View Profile ]
Jun 9, 2009 10:15pm
thanxs for da add! great stuff on losin da 50 pds and gettin a 6-pak, congrats!
Long sleeve sit latvia1230 [ View Profile ]
Jun 1, 2009 9:25am
excellent weight & size gains! guns look great!
bigkarl [ View Profile ]
May 25, 2009 3:23pm
hey that's only about a 3-4 hour drive from here. :D LOL
bigkarl [ View Profile ]
May 5, 2009 1:27pm
where in michigan brah
y Groundhog2109 [ View Profile ]
Apr 22, 2009 7:43pm
lulz
sixpackabs [ View Profile ]
Apr 22, 2009 7:31pm
killer body bro keep it up!
lol i rule emilm [ View Profile ]
Apr 22, 2009 12:33pm
Arbex has one of the best bodies on here (no homo)
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