Araskal's BodySpace - Bodybuilding.com

real name

Amy Rask

age

gender

Female

location

Round Rock, TX, US

gym

24 Hour Fitness

occupation

Media Research Director

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Overall Goal

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Transform My Body

I want to finally get rid of the everlasting baby fat around my mid-section, hips, and thighs so that I can see my new and improved muscles that are forming. I want to set an example for working moms everywhere!

goal physique

Fit Woman

Progress & Goals

BEFORE

Dec 26, 2012

CURRENT

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109.5 Lbs.

LEAN BODY MASS

36.5 Lbs.

BODY FAT

CURRENT WEIGHT

146

Lbs.

Dec 26, 2012

CURRENT BODY FAT

Dec 26, 2012

PROGRESS HISTORY

Lbs.

2011-07-22,2011-07-25,2011-08-01,2011-08-09,2011-08-16,2012-01-03,2012-01-05,2012-01-13,2012-12-26

140,140,140,140,140,145,145,143,146

Mar 20, 2013

136 Lbs.

2011-07-22,2011-07-25,2011-07-26,2011-08-01,2011-08-09,2011-08-16,2012-01-05,2012-01-10,2012-01-31,2012-12-26

27,22.1,22.1,19.7,19.1,18.6,23.7,23.2,22.4,25

Mar 20, 2013

15 %

Lbs.

2011-07-22,2011-07-25,2011-07-26,2011-08-01,2011-08-09,2011-08-16,2012-01-05,2012-01-10,2012-01-31,2012-12-26

102.2,109,109,112.4,113.3,114,110.6,109.8,111,109.5

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Araskal has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Araskal has not added any program information.

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My Supplement Program View My Full Supplement Program

Araskal has not added any program information.

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My Motivation Program View My Full Motivation Program

Araskal has not added any program information.

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What Araskal Is Up To

Araskal is now friends with DonovanH131, PJenks and 9 others.

Dec 26, 2012

Araskal joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: I intend to use this group as inspiration and motivation through my 12-week transformation challenge. Members: 6872

Dec 26, 2012

Araskal joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Started the 12-week transformation challenge today and I am looking to this group for inspiration and support throughout my journey and afterwards. Members: 6241

Dec 26, 2012

Araskal updated her motivation level from 10/10 to 8/10.

Dec 26, 2012 | Like

Araskal Started Day 1 of the 12 week transformation challenge. Hit the gym even though it was cold and dark outside!

Dec 26, 2012 | Like

Araskal updated her weight from 143 Lbs. to 146 Lbs., a 3 Lb. gain in 348 days.

146 Lbs.

Dec 26, 2012 | Like

Araskal updated her body fat from 22.4% to 25%, a gain of 2.6% in 330 days.

25%

Dec 26, 2012 | Like

Araskal added 3 new photos to her progress photos.

Dec 26, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Amy Rask hometown: TX, US age: sex: Female occupation: Media Research Director

primary gym: 24 Hour Fitness high school: college: when I started: bodyspace member since: Jul 22, 2011

my
FAVORITES

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HISTORY

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INSPIRED

Visitor Comments

Leave a Comment

timetomove great job so far you are doing great what motivated you? Jan 10, 2012 7:50pm

justinwidget nice work with the calander on the fridge. Its always easy to keep on track when you right things down. Jan 8, 2012 5:19pm

ShayeCintado Hi! How are things going with your training? Have you finished the challenge yet? Our 12 weeks ended on Monday...getting ready to switch things up a bit! Good luck! :) Oct 20, 2011 6:55am

kimguev Nice Pics! Have you guys been affected by the fires? Keep up the good work! Sep 9, 2011 10:05am

timetomove thats great for me it was one day my jeans refused to button one day then i got in the gym and when the trainer checked obese on her chart i was mortified left a 102 lbs behind and never looked back Sep 8, 2011 9:34pm

timetomove great job you look great that belly is long gone what made you start? Sep 6, 2011 9:26pm

Zeper Great progress! keep it up! Sep 2, 2011 5:23am

smylin Im feeling you on the diet thing, I can do it for so long then I go carb crazy, I just came off of a bread(eziekiel) cracker(Lavash) binge...CRAZY!! Keep trying gurl, you will get it, so will I. Sep 1, 2011 2:03pm

soopamyko Enjoy your rest day! Sep 1, 2011 8:51am

kimguev Yes, Girl, Food! Are u eating every 2-3 hours are you burning more than you are consuming. Find healthy carbs to consume. Have a shake. Sounds like your body ran out of fuel and you need to fuel up. Try to stay ahead of the game and feed the body to stay on top of your results.. Good luck. I was there too. Aug 30, 2011 5:24pm

jdm69 Have fun at the beach! Aug 27, 2011 7:27am

meowmeowmeow Have fun Aug 27, 2011 6:22am

kimguev Wow! yes we are neighbors. I will keep that invite in mind for the future. keep up the hard work, looking great! Aug 26, 2011 10:43am

fitnessplus Nice back! I see definition and results! Great job and keep it up! Aug 20, 2011 10:33pm

AebonyMoore Feel better and get some rest! :) Aug 20, 2011 7:08am

amycampbell42 I feel your pain. I had the cold from hell for 3 weeks and I'm still coughing. Aug 19, 2011 4:27pm

amycampbell42 I do cardio 4-5 times a week. Lately, I've either been on treadmill at high incline at a fast walk or recumbent bike for 30 min. I used to run for 30 min and I may go back to that. I've dropped 4 lbs since last week, but I think that may have more to do with cutting my calories. Aug 18, 2011 6:09pm

kimguev OMG ;) you live in Austin? How cool is that. I'm not a gym rat. That's not a bad thing. I mean that positively.. I live in Pflugerville. Any time you wanna do some cardio, I am open to it. I am a runner outside and tend to workout alone. To see how close you are is pretty awesome. good luck with the challenge! Aug 17, 2011 8:50pm

soopamyko no problem keep doing work! Aug 17, 2011 8:33am

meowmeowmeow That great I wish that I could fit in a size6 Aug 10, 2011 5:04am

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Followers

Friends

BODYGROUPS

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Araskal Is Up To

About Me

Visitor Comments