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Thu Jul 14 18:20:51 PDT 2011
Fit Status /// View History
going long... Goal is half-ironman in July '11. Base 1 training now
May 16, 2012 8:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
Accidentally. I used to be a BB hater and was only into very long time (4-5h) cardio. Mostly road biking. I started lifting and stopped doing cardio completly for 5-6 month and now got back into running/biking since February. Can do a 5k in 21min and 2 miles in 13 min. Wanna get fast and decent physic. Just a nice mixture of muscles, flexibility and endurance.
WHY I LOVE IT:
I love the time at the gym. If I wasn't sore the next day I would go 7 times a week.
Aralo's Progress & Goals
Lbs.
2009-12-08, 2010-01-21, 2010-01-26, 2010-01-27, 2010-02-03, 2010-02-10, 2010-02-17, 2010-02-24, 2010-03-03, 2010-03-29, 2010-09-06
190.0, 185.0, 182.0, 180.0, 182.0, 180.0, 182.0, 180.2, 178.0, 185.0, 176.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2010-01-21, 2010-01-26, 2010-01-27, 2010-02-03, 2010-02-10, 2010-02-17, 2010-02-24, 2010-03-03, 2010-03-29
15.4, 15.0, 14.5, 13.8, 13.0, 13.4, 14.1, 12.5, 13.8
TIME UNTIL GOAL:
No Goal
Start:
15.4%
Goal:
No Body Fat Goal
Lbs.
2010-01-21, 2010-01-26, 2010-01-27, 2010-02-03, 2010-02-10, 2010-02-17, 2010-02-24, 2010-03-03, 2010-03-29
156.5, 154.7, 153.9, 156.9, 156.6, 157.6, 154.8, 155.8, 159.5
Current LBM:
151.7 Lbs.
Sep 06, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
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Aralo's Program
My Workout Program View My Full Workout Program
Aralo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Aralo has not added any program information.
My Supplement Program View My Full Supplement Program
Aralo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just need to see results either by getting bigger/stronger or faster (cardio). I have my ups and downs but overall I still progress well either in running/cycling or lifting.
About Aralo
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Visitor Comments
Leave a Comment
kickyoasschick
Thank you :-) Looks like you've got a good six pack there too...
Jun 16, 2010 10:01am
Babyface40290
Hey bro, thx for the advice! i really do appreciate it so much! how was your workout today?!
Feb 8, 2010 4:03pm
Babyface40290
bro, you totally have an awsome bod! how do you do it?! the V, six pack, the wortks bra! good job man!!
Feb 7, 2010 6:19pm
