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Overall Goal
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other
Progress & Goals
BEFORE
Jul 5, 2010
CURRENT
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Nov 24, 2012
CURRENT BODY FAT
15
%
Oct 29, 2012
PROGRESS HISTORY
Lbs.
2012-10-05,2012-10-06,2012-10-29,2012-11-24
175,172,167,170
%
2012-10-05,2012-10-29
16,15
Lbs.
2012-10-05,2012-10-06,2012-10-29,2012-11-24
147,144.5,141.9,144.5
Programs
My Workout Philosophy View My Full Workout Program
Arabianmuscles has not added any program information.
My Nutrition Program View My Full Nutrition Program
Arabianmuscles has not added any program information.
My Supplement Program View My Full Supplement Program
Arabianmuscles has not added any program information.
My Motivation Program View My Full Motivation Program
Arabianmuscles has not added any program information.
Arabianmuscles updated their weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 26 days.
Nov 24, 2012 | Like
Arabianmuscles updated their weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 23 days.
Oct 29, 2012 | Like
Arabianmuscles joined L.A. Fitness (South Windsor, Connecticut).
Oct 6, 2012
Visitor Comments
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Arabianmuscles is now friends with jake8188.