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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Nov 7, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-07
160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Arab_Beauty_17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Arab_Beauty_17 has not added any program information.
My Supplement Program View My Full Supplement Program
Arab_Beauty_17 has not added any program information.
My Motivation Program View My Full Motivation Program
Arab_Beauty_17 has not added any program information.
Visitor Comments
yoshi08
i feel the same way ma about eatin ma i luv eatin but i can say that u look gud to be weight that just image how much better u can look ma i luv the way u look but we all can look better but let me know what type of workout u did so i can keep up with u & please stay in touch check your private message:)
Dec 22, 2010 8:02am
yoshi08
what ever ma why so hard on your self its the hoildays & u know u have to find sum to inspire u like an nice dress u seen sum where or used me to in spire u i seen that u want to loos 12 in the winter break ok well give me sum carido like 30mins & do like three core workouts ask where u workout to show u sum core orkouts trust me ma how much u weigh & how tall?
Dec 22, 2010 7:19am
Myrmidon7
nice profile pic. keep up the good work in the gym & I am sure you will meet all of your goals. How is your training going so far? Have a Merry Christmas!
Dec 21, 2010 3:40pm
Jen_absgirl
I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
Dec 19, 2009 11:18pm
Matt_16
Hey Sara, hows progress been?? U excited for the new year? Its gonna be great!:)
Dec 5, 2009 9:57pm
Matt_16
Have a great Thanksgiving Sara!! Im on that new "Thanksgiving Dinner" bulking method!! It consists of stuffin your face till u reach food coma!!:) Very good at packin on size,lol:P
Nov 25, 2009 6:58pm
GreekGod2B
Hey Friend,nice new progress pics...you are on the right track...yur legs are shaping up well :)
Nov 24, 2009 11:26pm
arielkhadr
Thank you for adding me as one of your inspirations! That is so sweet!
Take Care,
Ariel Khadr
IFBB Fitness Pro
Nov 24, 2009 12:46pm
GreekGod2B
Hey Sara,how are you doing friend,hows yur training coming along???hows the lipo treating u...do u see some change??????
Nov 24, 2009 3:02am
Moshersize
modest are we? thats cool atleast i know you level headed haha. im sure you can still put up some good weight. so why dont you work out anymore?
Nov 24, 2009 2:55am
LilPenny24
Thanks for the add Sara, you are BEAUTIFUL!!!! Hope you had a great weekend, keep up the good work:)
Nov 22, 2009 11:32am
Arab_Beauty_17 is now friends with matthew13.