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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
144.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Jun 13, 2012
CURRENT BODY FAT
9
%
Jun 13, 2012
PROGRESS HISTORY
Lbs.
2012-06-13
159
Dec 11, 2013
175 Lbs.
%
2012-06-13
9
Dec 11, 2013
8 %
Lbs.
2012-06-13
144.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Arab18 The big will get bigger; the small will get wiped out.
Jun 24, 2012 | Like