Discounts & Deals - Sign Up!
Overall Goal
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Gain Muscle
180lb of pure, ripped, lean muscle
Progress & Goals
BEFORE
Jan 8, 2009
CURRENT
Jul 8, 2009
169.6 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 25, 2011
CURRENT BODY FAT
13
%
Feb 13, 2010
PROGRESS HISTORY
Lbs.
2009-04-19,2009-04-28,2009-06-14,2009-07-06,2009-07-22,2009-08-02,2009-08-04,2009-08-21,2009-12-05,2009-12-07,2009-12-13,2010-01-03,2010-01-18,2010-01-30,2010-02-07,2010-02-13,2010-03-19,2010-11-12,2010-12-16,2011-03-10,2011-05-25
156,154,158,158,164,169,174,178,170,163,164,165,166,167,170,171,176,173,174,178,195
%
2009-09-17,2009-10-29,2010-02-13
100,12,13
Lbs.
2009-04-19,2009-04-28,2009-06-14,2009-07-06,2009-07-22,2009-08-02,2009-08-04,2009-08-21,2009-12-05,2009-12-07,2009-12-13,2010-01-03,2010-01-18,2010-01-30,2010-02-07,2010-02-13,2010-03-19,2010-11-12,2010-12-16,2011-03-10,2011-05-25
137.3,135.5,139,139,144.3,148.7,153.1,156.6,149.6,143.4,144.3,145.2,146.1,147,149.6,148.8,153.1,150.5,151.4,154.9,169.6
Programs
My Workout Philosophy View My Full Workout Program
Leonidas II has not added any program information.
My Nutrition Program View My Full Nutrition Program
Leonidas II has not added any program information.
My Supplement Program View My Full Supplement Program
Leonidas II has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pumps.
Visitor Comments
fitlover
I told you to send me a PM and you never did, so I forgots! :(
Shoot me a PM today, I'm running out to do HIIT soon, and I'll get back to it tonight. I've seriously been swamped.
Mar 18, 2010 12:23pm
Leonidas II is now friends with LegitPhenom and hardcorelarry.