Progress & Goals
172.2 Lbs.
LEAN BODY MASS
32.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
~THIS WAY OF WORKING OUT IS NEW TO ME IT TOOK A WHILE FOR MY BODY TO AJUST TO THE POWERLIFTING AND NOW THAT IT HAS I LOVE IT, BUT I CANT WAIT TO GET BACK TO WAT I LOVE THE MOST, LOW WEIGHT HIGH REPS.LOL~
MONDAY:CHEST
Benchpress/ 5reps 0f 185, pause 205, pause 230, pause 255
Dumbell Chestpress (wide)*flat & incline* 50lbs./3sets of 10
Machine Chestpress/ 5sets of 10, Superset with Machine shoulder press/ 5sets of 10
Cable Crossover/ 50lbs. 1 set of 10, 70lbs. 3 sets of 10
Tricep pulldown * D handle, one hand*/ 30lbs. 1 set of 10, 40lbs 1 set of 10, 50lbs. 1 set of 10, 60lbs. 2 sets of 10 Super set with D handle bicep, same # of sets and reps.
TUESDAY:LEGS
Squats/135lbs to sets of 10 (warm-up), 225lbs 1 set of 5, 255lbs 1 set of 5, 285lbs 1 set of 5, 305lbs 1 set of 3, 375lbs 1 set 0f 2, 405 for 1.
Machine Squat *feet close*/130lbs 3 sets 0f 10, 140lbs. 1 set of 10, 160lbs. 160 1 set of 10, Superset Calve raises 5 sets of failure (inner, middle, outer)
Walljumps/ 5 sets of 10
Leg Extensions (glutes,hams)/ 100lbs. 5 sets of 10
Hang leg raises (middle,obliques)/ 3 sets of 5
WENSDAY:BACK
Half rep Deadlifts/225-5,235-5,245-5,255-5,265-5,275-5
Wide Grip pulldown(front, Back)/ 160lbs. 5 sets of 10, Superset with situp machine/80lbs 5,10,90lbs.15,20,25
Closegrip pull/ 160lbs. 5 sets of 10, Superset with situp machine/ 100lbs.5,10,15,120lbs.,20,25
THURSDAY:REST
FRIDAY:BACK, lite chest
Deadlift/ 135lbs 2sets of 10, 225lbs-5, 315lbs-2, 350lbs-1, 375lbs-1, 405lbs-1, 420lbs-1
Wide Grip pulldown(front, Back)/ 160lbs. 5 sets of 10, Superset with situp machine/80lbs 5,10,90lbs.15,20,25
Closegrip pull/ 160lbs. 5 sets of 10, Superset with situp machine/ 100lbs.5,10,15,120lbs.,20,25
Chest Machine/ 150lbs. 5sets of 10
SATURDAY:REST
SUNDAY:REST
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Aquamanx241 updated his weight from 215 Lbs. to 205 Lbs., a 10 Lb. loss in 17 days.
Feb 19, 2013 | LikeAquamanx241 added a new photo to his progress photos.
Feb 19, 2013 | LikeAquamanx241 updated his weight from 194 Lbs. to 215 Lbs., a 21 Lb. gain in 34 days.
Feb 2, 2013 | Like


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