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real name
Kevin A. Stewart
age
gender
Male
location
Apo, AE, US
gym
Fitnesscenter Allen
occupation
USARMY
Overall Goal
///
Gain Muscle
Stay Healthy for life
Progress & Goals
BEFORE
Jun 5, 2006
CURRENT
Feb 19, 2013
172.2 Lbs.
LEAN BODY MASS
32.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 19, 2013
CURRENT BODY FAT
16
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2008-02-27,2008-03-12,2009-09-16,2012-04-14,2012-10-29,2012-11-07,2012-11-23,2012-12-30,2013-02-02,2013-02-19
156,160,168,185,183,179,187,194,215,205
Feb 26, 2014
195 Lbs.
%
2008-02-21,2009-09-16,2012-04-14,2012-11-07,2012-11-23,2012-12-30,2013-02-19
1.5,1,15,12,13,14,16
Feb 26, 2014
12 %
Lbs.
2008-02-27,2008-03-12,2009-09-16,2012-04-14,2012-10-29,2012-11-07,2012-11-23,2012-12-30,2013-02-02,2013-02-19
153.7,157.6,166.3,157.2,155.6,157.5,162.7,166.8,184.9,172.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Pre-Contest Work out program.
~THIS WAY OF WORKING OUT IS NEW TO ME IT TOOK A WHILE FOR MY BODY TO AJUST TO THE POWERLIFTING AND NOW THAT IT HAS I LOVE IT, BUT I CANT WAIT TO GET BACK TO WAT I LOVE THE MOST, LOW WEIGHT HIGH REPS.LOL~
MONDAY:CHEST
Benchpress/ 5reps 0f 185, pause 205, pause 230, pause 255
Dumbell Chestpress (wide)*flat & incline* 50lbs./3sets of 10
Machine Chestpress/ 5sets of 10, Superset with Machine shoulder press/ 5sets of 10
Cable Crossover/ 50lbs. 1 set of 10, 70lbs. 3 sets of 10
Tricep pulldown * D handle, one hand*/ 30lbs. 1 set of 10, 40lbs 1 set of 10, 50lbs. 1 set of 10, 60lbs. 2 sets of 10 Super set with D handle bicep, same # of sets and reps.
TUESDAY:LEGS
Squats/135lbs to sets of 10 (warm-up), 225lbs 1 set of 5, 255lbs 1 set of 5, 285lbs 1 set of 5, 305lbs 1 set of 3, 375lbs 1 set 0f 2, 405 for 1.
Machine Squat *feet close*/130lbs 3 sets 0f 10, 140lbs. 1 set of 10, 160lbs. 160 1 set of 10, Superset Calve raises 5 sets of failure (inner, middle, outer)
Walljumps/ 5 sets of 10
Leg Extensions (glutes,hams)/ 100lbs. 5 sets of 10
Hang leg raises (middle,obliques)/ 3 sets of 5
WENSDAY:BACK
Half rep Deadlifts/225-5,235-5,245-5,255-5,265-5,275-5
Wide Grip pulldown(front, Back)/ 160lbs. 5 sets of 10, Superset with situp machine/80lbs 5,10,90lbs.15,20,25
Closegrip pull/ 160lbs. 5 sets of 10, Superset with situp machine/ 100lbs.5,10,15,120lbs.,20,25
THURSDAY:REST
FRIDAY:BACK, lite chest
Deadlift/ 135lbs 2sets of 10, 225lbs-5, 315lbs-2, 350lbs-1, 375lbs-1, 405lbs-1, 420lbs-1
Wide Grip pulldown(front, Back)/ 160lbs. 5 sets of 10, Superset with situp machine/80lbs 5,10,90lbs.15,20,25
Closegrip pull/ 160lbs. 5 sets of 10, Superset with situp machine/ 100lbs.5,10,15,120lbs.,20,25
Chest Machine/ 150lbs. 5sets of 10
SATURDAY:REST
SUNDAY:REST
~THIS WAY OF WORKING OUT IS NEW TO ME IT TOOK A WHILE FOR MY BODY TO AJUST TO THE POWERLIFTING AND NOW THAT IT HAS I LOVE IT, BUT I CANT WAIT TO GET BACK TO WAT I LOVE THE MOST, LOW WEIGHT HIGH REPS.LOL~
MONDAY:CHEST
Benchpress/ 5reps 0f 185, pause 205, pause 230, pause 255
Dumbell Chestpress (wide)*flat & incline* 50lbs./3sets of 10
Machine Chestpress/ 5sets of 10, Superset with Machine shoulder press/ 5sets of 10
Cable Crossover/ 50lbs. 1 set of 10, 70lbs. 3 sets of 10
Tricep pulldown * D handle, one hand*/ 30lbs. 1 set of 10, 40lbs 1 set of 10, 50lbs. 1 set of 10, 60lbs. 2 sets of 10 Super set with D handle bicep, same # of sets and reps.
TUESDAY:LEGS
Squats/135lbs to sets of 10 (warm-up), 225lbs 1 set of 5, 255lbs 1 set of 5, 285lbs 1 set of 5, 305lbs 1 set of 3, 375lbs 1 set 0f 2, 405 for 1.
Machine Squat *feet close*/130lbs 3 sets 0f 10, 140lbs. 1 set of 10, 160lbs. 160 1 set of 10, Superset Calve raises 5 sets of failure (inner, middle, outer)
Walljumps/ 5 sets of 10
Leg Extensions (glutes,hams)/ 100lbs. 5 sets of 10
Hang leg raises (middle,obliques)/ 3 sets of 5
WENSDAY:BACK
Half rep Deadlifts/225-5,235-5,245-5,255-5,265-5,275-5
Wide Grip pulldown(front, Back)/ 160lbs. 5 sets of 10, Superset with situp machine/80lbs 5,10,90lbs.15,20,25
Closegrip pull/ 160lbs. 5 sets of 10, Superset with situp machine/ 100lbs.5,10,15,120lbs.,20,25
THURSDAY:REST
FRIDAY:BACK, lite chest
Deadlift/ 135lbs 2sets of 10, 225lbs-5, 315lbs-2, 350lbs-1, 375lbs-1, 405lbs-1, 420lbs-1
Wide Grip pulldown(front, Back)/ 160lbs. 5 sets of 10, Superset with situp machine/80lbs 5,10,90lbs.15,20,25
Closegrip pull/ 160lbs. 5 sets of 10, Superset with situp machine/ 100lbs.5,10,15,120lbs.,20,25
Chest Machine/ 150lbs. 5sets of 10
SATURDAY:REST
SUNDAY:REST
My Nutrition Program View My Full Nutrition Program
Aquamanx241 has not added any program information.
My Supplement Program View My Full Supplement Program
Aquamanx241 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remembering my goals, and remebering if Arnold could do it so can i
Aquamanx241 updated his weight from 215 Lbs. to 205 Lbs., a 10 Lb. loss in 17 days.
Feb 19, 2013 | Like
Aquamanx241 added a new photo to his progress photos.
TinyandTightBod likes this.
Aquamanx241 updated his weight from 194 Lbs. to 215 Lbs., a 21 Lb. gain in 34 days.
Feb 2, 2013 | Like
Visitor Comments
Josh72890
hahahah **** you stew. Do you even lift? Arms lookin like chicken arms.
Feb 5, 2013 5:44pm
monsteryogi
Thanks you SOOO much, same to you, keep it up, make 2013 the best year ever!
Jan 18, 2013 9:10am
MichelleParish
thanks bro! I'm trying to improve everyday! How are things on your end? You already look great!
Dec 9, 2012 12:44am
Dezbefit
haha Yeah the AirForce may but i wont be stationed there... lol unfortunatly im stuck at an Army post... ;) haha only kidding I actually deployed with a Battalion from Italy it was fun had a good time. Sometimes i wish i was in the Army :/
Jan 19, 2011 10:44pm
Dezbefit
Hey s im def loving the new changes cant wait to post new pics next month. :) you look great yourself. I see your out in germany? Im heading that way in May for three years im stoked. really nervous about the gym tho i heard it wasnt the best at weisbaden... ever been?
Jan 18, 2011 12:01am
whitening
hey man whats up i just want u to tell me what do u eat to have a strong abs i have a small stomach and i want to lose it but i must eat well i want to know what do u work out for abs and what i must eat thanks alot tc
May 27, 2010 6:53pm
lil_kris
hey sweets, whats up?? U make'n some gains? Will we see you in March?? I am working hard on my end, challenging my mind and live'n my passion everyday!! have a sweet weekend!! :) TRAIN INSANE!!
Nov 13, 2009 8:29am
Aquamanx241 is now friends with AndreaPasutti.