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Aquaman86
"I'd Like to gain about 10 pounds in muscle, and drop from 15% body fat to 10% body fat in the next few months."

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Progress Pictures


Oldest Newest
Jul 18, 2008 Jul 18, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 4, 2008 Jan 8, 2010 Oct 24, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 200.0 lb (90.9 kg) 210.0 lb (95.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jul 25, 2008 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Jul 4, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.8 % Change: -1.0 %
Current: 13.8 % Percent Change: -6.8 %

  Start Current Goal Remaining  
  Jul 8, 2008 Jan 8, 2010 Oct 24, 2008 Goal Has Expired  
  14.8 % 13.8 % 6.0 % 7.8 %  

Date Body Stats: Bodyfat Change % Change
Jul 25, 2008 13.8 % -1.0 % -6.8 %
Jul 8, 2008 14.8 % 0.0 % 0.0 %
Jul 7, 2008 14.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 4, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 4, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 4, 2008 39.5" (100.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 4, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 4, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 4, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 4, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 4, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 4, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 23.0 lb (10.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 9.6 %

  Start Current Goal Remaining  
  Jul 8, 2008 Jan 8, 2010 Oct 24, 2008 Goal Has Expired  
  240.0 lb (109.1 kg) 262.0 lb (119.1 kg) 270.0 lb (122.7 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bench Change % Change
Jul 25, 2008 262.0 lb (119.1 kg) 22.0 lb (10.0 kg) 9.2 %
Jul 8, 2008 240.0 lb (109.1 kg) 1.0 lb (0.5 kg) 0.4 %
Jul 7, 2008 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 0.0 lb (0.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 25, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2008 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 42.0 lb (19.1 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 25, 2008 343.0 lb (155.9 kg) 42.0 lb (19.1 kg) 14.0 %
Jul 18, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 20.0 lb (9.1 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 25, 2008 101.0 lb (45.9 kg) 20.0 lb (9.1 kg) 24.7 %
Jul 18, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 25, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 0.0 lb (0.0 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 25, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2008 127.0 lb (57.7 kg)


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