Aquaman86 
"I'd Like to gain about 10 pounds in muscle, and drop from 15% body fat to 10% body fat in the next few months."
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To:
Johnstraining
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From:
Aquaman86
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Jul 18, 2008 6:26pm
Thanks for the encouragement! you can never have enough. Best wishes to you as well.
-Aqua
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