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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
180.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 31, 2012
CURRENT BODY FAT
12
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2012-02-12,2012-04-02,2012-04-21,2012-08-23,2012-12-31
162,164,167,188,205
%
2012-02-12,2012-04-02,2012-04-21,2012-08-23,2012-08-24,2012-12-31,2013-03-06
11,12,12,13,14,14,12
Lbs.
2012-02-12,2012-04-02,2012-04-21,2012-08-23,2012-08-24,2012-12-31,2013-03-06
144.2,144.3,147,163.6,161.7,176.3,180.4
Programs
My Workout Philosophy View My Full Workout Program
AppleHeart has not added any program information.
My Nutrition Program View My Full Nutrition Program
AppleHeart has not added any program information.
My Supplement Program View My Full Supplement Program
AppleHeart has not added any program information.
My Motivation Program View My Full Motivation Program
AppleHeart has not added any program information.
AppleHeart updated their weight from 188 Lbs. to 205 Lbs., a 17 Lb. gain in 130 days.
Dec 31, 2012 | Like
AppleHeart updated their weight from 167 Lbs. to 188 Lbs., a 21 Lb. gain in 124 days.
Aug 23, 2012 | LikeVisitor Comments
AppleHeart has no comments on their page.
AppleHeart updated their body fat from 14% to 12%, a loss of 2% in 65 days.