Appalachian guy 
"Back to work. Hope to see considerable size and strength gains by 12/31/2009."
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Mar 30, 2007
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Nov 21, 2009
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Taken before I began to make progress on losing fat around the waist.
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Mar 30, 2007
Taken before I began to make progress on losing fat around the waist.
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May 1, 2007
Lost some flab, chest a little more defined.
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Jan 13, 2008
Shot of chest and right bicep. Decided to let the chest hair return. Haven't decided if I'll keep it.
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Jan 21, 2008
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Jan 21, 2008
Still stuck at 14.5 in.
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Feb 10, 2008
Arms still lagging but my chest has gotten better defined, despite the hair, which will be gone come April.
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Feb 10, 2008
Losing blubber, my stomach is flat for the first time in at least five years
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Jun 19, 2008
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Oct 17, 2008
Chest doing great but arms still need work.
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Oct 17, 2008
Finally getting some definition. Weight at 175.5 lbs. I think I see a hint of abs to come.
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Oct 17, 2008
Another view, chest 175.5 lbs.
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Mar 29, 2009
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Mar 29, 2009
Right biceps
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Nov 9, 2009
Latest progress pic. A lack of consistent workout due to injuries have taken their toll.
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Nov 9, 2009
Latest progress pic. A lack of consistent workout due to injuries have taken their toll.
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Nov 9, 2009
Latest progress pic. A lack of consistent workout due to injuries have taken their toll.
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Nov 14, 2009
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Nov 14, 2009
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Nov 21, 2009
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Nov 21, 2009
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Nov 21, 2009
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