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Appalachian guy Appalachian guy is offline

"Back to work. Hope to see considerable size and strength gains by 12/31/2009."

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Appalachian guy's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 30, 2007	Nov 21, 2009

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	188.0 lb (85.5 kg)	Change:	-2.3 lb (-1.0 kg)
	Current:	185.8 lb (84.4 kg)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 5, 2008	Dec 25, 2009	Jun 30, 2008	Goal Has Expired
179.0 lb (81.4 kg)	185.8 lb (84.4 kg)	175.0 lb (79.5 kg)	10.8 lb (4.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 9, 2009	185.8 lb (84.4 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Nov 19, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 9, 2009	188.0 lb (85.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 3, 2009	188.5 lb (85.7 kg)	6.5 lb (3.0 kg)	3.6 %

Aug 19, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2009	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
May 20, 2009	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
May 12, 2009	180.0 lb (81.8 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Mar 21, 2009	180.8 lb (82.2 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Mar 12, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 9, 2009	180.0 lb (81.8 kg)	4.0 lb (1.8 kg)	2.3 %
Nov 21, 2008	176.0 lb (80.0 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 17, 2008	175.5 lb (79.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Sep 8, 2008	175.8 lb (79.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 30, 2008	177.0 lb (80.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 10, 2008	176.5 lb (80.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 24, 2008	178.5 lb (81.1 kg)	0.3 lb (0.1 kg)	0.2 %
May 21, 2008	178.2 lb (81.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 8, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 3, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2008	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 3, 2008	179.0 lb (81.4 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 11, 2008	180.1 lb (81.9 kg)	1.1 lb (0.5 kg)	0.6 %
Mar 5, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 10, 2008	181.0 lb (82.3 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Jan 22, 2008	183.4 lb (83.4 kg)	0.1 lb (0.0 kg)	0.1 %
Jan 12, 2008	183.3 lb (83.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Dec 28, 2007	184.5 lb (83.9 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Dec 11, 2007	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 28, 2007	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2007	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 23, 2007	189.0 lb (85.9 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Oct 13, 2007	189.8 lb (86.3 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 3, 2007	191.0 lb (86.8 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 24, 2007	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 14, 2007	187.5 lb (85.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 31, 2007	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 18, 2007	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 15, 2007	187.0 lb (85.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 1, 2007	188.5 lb (85.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 28, 2007	190.0 lb (86.4 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Apr 24, 2007	190.8 lb (86.7 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Apr 15, 2007	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 31, 2007	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 20, 2007	188.0 lb (85.5 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.5" (102.9 cm)	Change:	2.5" (6.4 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	6.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2009	Dec 25, 2009	Dec 31, 2009	6 Days
43.0" (109.2 cm)	43.0" (109.2 cm)	46.0" (116.8 cm)	3.0" (7.6 cm)

This member must gain 0.50" (1.27 cm) per day to achieve their goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 3, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 19, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (20 Entries)

Body Stats: Arms

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.0" (0.0 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2009	Dec 25, 2009	Dec 31, 2009	6 Days
14.5" (36.8 cm)	14.5" (36.8 cm)	15.5" (39.4 cm)	1.0" (2.5 cm)

This member must gain 0.17" (0.42 cm) per day to achieve their goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 3, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 19, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (21 Entries)

Body Stats: Hips

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Current Progress

	Start:	37.5" (95.3 cm)	Change:	-1.5" (-3.8 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 3, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
May 3, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2007	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 24, 2007	37.5" (95.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	1.0" (2.5 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	2.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2007	Dec 25, 2009	Jul 4, 2007	Goal Has Expired
34.0" (86.4 cm)	35.0" (88.9 cm)	32.0" (81.3 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 3, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Aug 19, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
May 20, 2009	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
May 12, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (18 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.5" (54.6 cm)	Change:	1.5" (3.8 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	7.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2009	Dec 25, 2009	Dec 31, 2009	6 Days
22.0" (55.9 cm)	23.0" (58.4 cm)	23.0" (58.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 3, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 19, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
Jul 4, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %

Show Full History (13 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2009	Dec 25, 2009	Dec 31, 2009	6 Days
15.0" (38.1 cm)	15.0" (38.1 cm)	16.0" (40.6 cm)	1.0" (2.5 cm)

This member must gain 0.17" (0.42 cm) per day to achieve their goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 3, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 19, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.3" (28.6 cm)	Change:	0.8" (1.9 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	6.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2009	Dec 25, 2009	Dec 31, 2009	6 Days
11.0" (27.9 cm)	12.0" (30.5 cm)	12.0" (30.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 3, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Aug 19, 2009	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Jul 4, 2009	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
May 20, 2009	11.0" (27.9 cm)	1.0" (2.5 cm)	10.0 %
May 12, 2009	10.0" (25.4 cm)	-1.3" (-3.2 cm)	-11.1 %

Show Full History (14 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	45.5" (115.6 cm)	Change:	3.5" (8.9 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	7.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2009	Dec 25, 2009	Dec 31, 2009	6 Days
48.0" (121.9 cm)	49.0" (124.5 cm)	50.0" (127.0 cm)	1.0" (2.5 cm)

This member must gain 0.17" (0.42 cm) per day to achieve their goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 3, 2009	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 19, 2009	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Jul 4, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	48.0" (121.9 cm)	1.3" (3.2 cm)	2.7 %

Show Full History (12 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-6.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2009	Dec 25, 2009	Dec 31, 2009	6 Days
16.0" (40.6 cm)	15.0" (38.1 cm)	16.0" (40.6 cm)	1.0" (2.5 cm)

This member must gain 0.17" (0.42 cm) per day to achieve their goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 3, 2009	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Aug 19, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 9, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 3, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 19, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 4, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 20, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (17 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	109.0 lb (49.5 kg)
	Current:	234.0 lb (106.4 kg)	Percent Change:	87.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2007	Dec 25, 2009	Dec 31, 2007	Goal Has Expired
161.0 lb (73.2 kg)	234.0 lb (106.4 kg)	200.0 lb (90.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 19, 2009	234.0 lb (106.4 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Nov 9, 2009	237.0 lb (107.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2009	237.0 lb (107.7 kg)	3.0 lb (1.4 kg)	1.3 %
May 20, 2009	234.0 lb (106.4 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Mar 12, 2009	237.0 lb (107.7 kg)	3.0 lb (1.4 kg)	1.3 %

Feb 9, 2009	234.0 lb (106.4 kg)	-7.0 lb (-3.2 kg)	-2.9 %
Oct 17, 2008	241.0 lb (109.5 kg)	4.0 lb (1.8 kg)	1.7 %
Sep 11, 2008	237.0 lb (107.7 kg)	3.0 lb (1.4 kg)	1.3 %
Sep 8, 2008	234.0 lb (106.4 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Aug 20, 2008	237.0 lb (107.7 kg)	3.0 lb (1.4 kg)	1.3 %
Jul 24, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2008	234.0 lb (106.4 kg)	13.0 lb (5.9 kg)	5.9 %
Nov 6, 2007	221.0 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %
Oct 3, 2007	218.0 lb (99.1 kg)	13.0 lb (5.9 kg)	6.3 %
Aug 6, 2007	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2007	205.0 lb (93.2 kg)	-7.0 lb (-3.2 kg)	-3.3 %
May 31, 2007	212.0 lb (96.4 kg)	13.0 lb (5.9 kg)	6.5 %
May 18, 2007	199.0 lb (90.5 kg)	37.0 lb (16.8 kg)	22.8 %
Apr 25, 2007	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2007	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 31, 2007	161.0 lb (73.2 kg)	36.0 lb (16.4 kg)	28.8 %
Jan 28, 2007	125.0 lb (56.8 kg)

Show Full History (26 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	129.0 lb (58.6 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	109.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 12, 2009	247.0 lb (112.3 kg)	86.0 lb (39.1 kg)	53.4 %
Feb 9, 2009	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2008	161.0 lb (73.2 kg)	43.0 lb (19.5 kg)	36.4 %
Nov 25, 2007	118.0 lb (53.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	60.0 lb (27.3 kg)	Change:	27.0 lb (12.3 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	45.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2007	Dec 25, 2009	Dec 31, 2007	Goal Has Expired
81.0 lb (36.8 kg)	87.0 lb (39.5 kg)	107.0 lb (48.6 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 19, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 9, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2009	87.0 lb (39.5 kg)	-7.0 lb (-3.2 kg)	-7.4 %
May 20, 2009	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Mar 12, 2009	87.0 lb (39.5 kg)	-14.0 lb (-6.4 kg)	-13.9 %

Feb 9, 2009	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Oct 17, 2008	94.0 lb (42.7 kg)	-7.0 lb (-3.2 kg)	-6.9 %
Sep 11, 2008	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2008	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Aug 20, 2008	94.0 lb (42.7 kg)	-7.0 lb (-3.2 kg)	-6.9 %
Jul 24, 2008	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2008	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2008	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2008	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Apr 15, 2008	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2008	94.0 lb (42.7 kg)	3.0 lb (1.4 kg)	3.3 %
Nov 6, 2007	91.0 lb (41.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2007	91.0 lb (41.4 kg)	4.0 lb (1.8 kg)	4.6 %
Oct 3, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2007	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Jul 24, 2007	81.0 lb (36.8 kg)	-6.0 lb (-2.7 kg)	-6.9 %
May 31, 2007	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
May 1, 2007	81.0 lb (36.8 kg)	6.0 lb (2.7 kg)	8.0 %
Apr 25, 2007	75.0 lb (34.1 kg)	-6.0 lb (-2.7 kg)	-7.4 %
Apr 14, 2007	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2007	81.0 lb (36.8 kg)	21.0 lb (9.5 kg)	35.0 %
Jan 28, 2007	60.0 lb (27.3 kg)

Show Full History (28 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	44.0 lb (20.0 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	69.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 3, 2007	107.0 lb (48.6 kg)	-49.0 lb (-22.3 kg)	-31.4 %
Jul 24, 2007	156.0 lb (70.9 kg)	13.0 lb (5.9 kg)	9.1 %
May 31, 2007	143.0 lb (65.0 kg)	49.0 lb (22.3 kg)	52.1 %
Apr 28, 2007	94.0 lb (42.7 kg)	31.0 lb (14.1 kg)	49.2 %
Apr 25, 2007	63.0 lb (28.6 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	27.0 lb (12.3 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	28.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2007	Dec 25, 2009	Dec 31, 2007	Goal Has Expired
94.0 lb (42.7 kg)	121.0 lb (55.0 kg)	134.0 lb (60.9 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 9, 2009	121.0 lb (55.0 kg)	14.0 lb (6.4 kg)	13.1 %
May 20, 2009	107.0 lb (48.6 kg)	-17.0 lb (-7.7 kg)	-13.7 %
Mar 12, 2009	124.0 lb (56.4 kg)	37.0 lb (16.8 kg)	42.5 %
Feb 9, 2009	87.0 lb (39.5 kg)	-47.0 lb (-21.4 kg)	-35.1 %
Oct 17, 2008	134.0 lb (60.9 kg)	13.0 lb (5.9 kg)	10.7 %

Show Full History (19 Entries)

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